Send us a text In this compelling conversation, Raya sits down with Saif Al-Yasi, a health coach, men’s mentor, and founder of Alphacast Studios, to explore the realities of modern masculinity. Raised between Baghdad and the UK, Saif brings a unique perspective on identity, cultural expectations, and the unspoken pressures placed on men today. Together, they unpack the beliefs boys inherit about strength, emotional availability, and what it truly means to be a good man. Saif speaks candidly a...
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Send us a text In this compelling conversation, Raya sits down with Saif Al-Yasi, a health coach, men’s mentor, and founder of Alphacast Studios, to explore the realities of modern masculinity. Raised between Baghdad and the UK, Saif brings a unique perspective on identity, cultural expectations, and the unspoken pressures placed on men today. Together, they unpack the beliefs boys inherit about strength, emotional availability, and what it truly means to be a good man. Saif speaks candidly a...
Episode 58. We Are What We Eat, So Make It Count! With Special Guest Layla Al Naif
They Say It Takes A Village
1 hour 20 minutes
1 year ago
Episode 58. We Are What We Eat, So Make It Count! With Special Guest Layla Al Naif
Send us a text"If you don't put in the work, you won't see the results"—there are no shortcuts to lasting health and wellness. I sit down with Layla Al Naif, a certified holistic nutritionist specializing in women’s health, wellness, and nutrition. Layla's journey began after overcoming hormone-related health concerns in her early 20s, and she’s since dedicated her career to helping women around the world regain control of their health through mindful eating and natural remedies.Layla dives d...
They Say It Takes A Village
Send us a text In this compelling conversation, Raya sits down with Saif Al-Yasi, a health coach, men’s mentor, and founder of Alphacast Studios, to explore the realities of modern masculinity. Raised between Baghdad and the UK, Saif brings a unique perspective on identity, cultural expectations, and the unspoken pressures placed on men today. Together, they unpack the beliefs boys inherit about strength, emotional availability, and what it truly means to be a good man. Saif speaks candidly a...
