Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
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Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
cognitive dissonance is affecting your everyday life || healthy habits, better relationships, self reflection, introspection
Things We Say in Therapy
19 minutes
2 months ago
cognitive dissonance is affecting your everyday life || healthy habits, better relationships, self reflection, introspection
Send us a text Welcome to episode 3 of things we say in therapy; your scheduled self-reflection. This episode centres around how cognitive dissonance shapes your everyday life and stops you from achieving your goals. We talk about the psychology behind it, finishing with practical advice on how to reframe your mind, reduce dissonance and move towards a better future! Enjoy! Support the show Stay up to date with this show :) Instagram: @thingswesayintherapypodcast TikTok: @thingswesayinthe...
Things We Say in Therapy
Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
