Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
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Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
Send us a text Has anyone ever told you that it's valid to feel burnt out and exhausted just from existing? Just from daily life? It doesn't require a massive traumatic event or having a full schedule to feel like everything is too much. In this new episode of The Things We Say in Therapy Podcast, we explore this underrated feeling in depth. Why, in 2025, hustle culture has been repackaged as "productivity", the overwhelm of constantly having access to traumatic news, comparison culture from ...
Send us a text In this episode of Things We Say in Therapy we explore the power of giving and receiving the kind of “bad” feedback that feels uncomfortable but strengthens relationships. We unpack why honest communication matters, how avoiding it fuels resentment, and why emotionally mature connections can tolerate discomfort. You’ll learn how to give feedback with compassion, receive it without defensiveness, and recognise when feedback is being misused. We also explore projection, accountab...
Send us a text In this episode of Things We Say in Therapy, we explore why so many people avoid healing, even when their mental health struggles affect their daily lives and relationships. From stigma and generational beliefs to fear of vulnerability, emotional numbness, and bad therapy experiences, we break down the real reasons healing feels terrifying. We also look at how chaos and self-sabotage can become a comfort zone and why suppressing emotions only makes them worse. Finally, I share ...
Send us a text In this episode of Things We Say in Therapy, we break down why we get offended and why, in reality, nothing is ever truly personal. We explore the psychology behind taking things personally, how the ego tries to protect our self-image, and how projection shapes the way people see each other. You’ll learn how to emotionally detach without becoming apathetic, build inner peace, and stop wasting energy on other people’s opinions. Through self-awareness, empathy, and emotional matu...
Send us a text Welcome or welcome back to Things We Say in Therapy! In this episode we are diving into the hidden emotion that we sometimes don't even know we are carrying around with us. It can cause a multitude of other problems including anxiety, depression, a fear of being seen and so many other things. The first step is to acknowledge it. In this episode I'll guide you through how it could be quietly shaping your life in ways you don't even know, and how to get through it. I hope this ep...
Send us a text Welcome to Things We Say in Therapy, a podcast where we deep dive into things that need to be spoken about and reflected on in order for us to thrive. This is a mental health, psychology and self-growth podcast that goes beyond the basics, like why shame feels so heavy, why self-compassion is so difficult, and how to navigate difficult areas of the relationship you have with yourself and others. We will chat about the lesser-known corners of mental health, and deep dive f...
Send us a text Things We Say in Therapy is the podcast that dives into the quiet corners of mental health no one talks about—but everyone experiences. In this episode we dive into why we always want what we don't have; why we're constantly chasing things that we think are going to make our lives better, only for that feeling of novelty to fizzle out a week later. We talk the psychology of desire and the desire cycle, fear of missing out (FOMO), why we are taught that buying more things will m...
Send us a text Welcome to episode 6 of Things We Say in Therapy! In this episode we unpack how moral perfectionism subtly shapes our decisions, relationships, and even our self-worth. I'll dive into how we become this way, how it affects us daily, and how to overcome it. I hope you find something valuable in this one! international mental health helpline directory Show support for the show below! https://linktr.ee/thingswesayintherapy Instagram: https://www.instagram.com/thingswes...
Send us a text Welcome to Things We Say in Therapy! In Episode 5 we discuss the implications of fatphobia and the mental strain associated with societies beauty standards and expectations. This is a heavy topic including historical reasons we have these expectations, but is a powerful must-listen. Enjoy! Support the show Stay up to date with this show :) Instagram: @thingswesayintherapypodcast TikTok: @thingswesayintherapypod YouTube: https://youtube.com/@thingswesayintherapypodcast?si=kHb...
Send us a text Welcome to Things We Say in Therapy! In Episode 4 i'm talking about how a fear of disapproval can become toxic for yourself and those around you. I hope you manage to find something relevant to you in the episode! Please see below a link to a directory for mental health international helplines. Please talk to someone if you are struggling with your health. Don't go through it alone. International Mental Health Helpline Directory: https://www.helpguide.org/find-help ...
Send us a text Welcome to episode 3 of things we say in therapy; your scheduled self-reflection. This episode centres around how cognitive dissonance shapes your everyday life and stops you from achieving your goals. We talk about the psychology behind it, finishing with practical advice on how to reframe your mind, reduce dissonance and move towards a better future! Enjoy! Support the show Stay up to date with this show :) Instagram: @thingswesayintherapypodcast TikTok: @thingswesayinthe...
Send us a text Have you ever been called selfish for advocating for your needs? This episode is all about the difference between healthy selfishness and unhealthy selfishness. We all need to be selfish sometimes! Instagram: @thingswesayintherapy Tiktok: @thingswesayintherapy THANKS FOR LISTENING!💚🩷 Support the show Stay up to date with this show :) Instagram: @thingswesayintherapypodcast TikTok: @thingswesayintherapypod YouTube: https://youtube.com/@thingswesayintherapypodcast?...
Send us a text Welcome to Episode One of Things We Say in Therapy! In this episode I expand on the importance of self-trust and how it ties into every aspect of your life, finishing with practical techniques to improve your self-trust. Enjoy! Support the show Stay up to date with this show :) Instagram: @thingswesayintherapypodcast TikTok: @thingswesayintherapypod YouTube: https://youtube.com/@thingswesayintherapypodcast?si=kHb247x-bAQikHe7 Follow along on all the Things We Say in Therapy...
Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
