Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
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Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
stop getting offended, literally nothing is personal || ego, detachment, projection, insecurities
Things We Say in Therapy
22 minutes
3 weeks ago
stop getting offended, literally nothing is personal || ego, detachment, projection, insecurities
Send us a text In this episode of Things We Say in Therapy, we break down why we get offended and why, in reality, nothing is ever truly personal. We explore the psychology behind taking things personally, how the ego tries to protect our self-image, and how projection shapes the way people see each other. You’ll learn how to emotionally detach without becoming apathetic, build inner peace, and stop wasting energy on other people’s opinions. Through self-awareness, empathy, and emotional matu...
Things We Say in Therapy
Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
