Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
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Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
Send us a text Welcome to Things We Say in Therapy, a podcast where we deep dive into things that need to be spoken about and reflected on in order for us to thrive. This is a mental health, psychology and self-growth podcast that goes beyond the basics, like why shame feels so heavy, why self-compassion is so difficult, and how to navigate difficult areas of the relationship you have with yourself and others. We will chat about the lesser-known corners of mental health, and deep dive f...
Things We Say in Therapy
Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
