Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
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Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
how a fear of disapproval becomes toxic || childhood experiences, bullying trauma, authenticity, self-abandonment, control through niceness
Things We Say in Therapy
38 minutes
2 months ago
how a fear of disapproval becomes toxic || childhood experiences, bullying trauma, authenticity, self-abandonment, control through niceness
Send us a text Welcome to Things We Say in Therapy! In Episode 4 i'm talking about how a fear of disapproval can become toxic for yourself and those around you. I hope you manage to find something relevant to you in the episode! Please see below a link to a directory for mental health international helplines. Please talk to someone if you are struggling with your health. Don't go through it alone. International Mental Health Helpline Directory: https://www.helpguide.org/find-help ...
Things We Say in Therapy
Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
