Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
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Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
the downside of always trying to be good: moral perfectionism || anxiety, self-worth, purity culture, guilt, self-doubt, hyper-accountability
Things We Say in Therapy
20 minutes
1 month ago
the downside of always trying to be good: moral perfectionism || anxiety, self-worth, purity culture, guilt, self-doubt, hyper-accountability
Send us a text Welcome to episode 6 of Things We Say in Therapy! In this episode we unpack how moral perfectionism subtly shapes our decisions, relationships, and even our self-worth. I'll dive into how we become this way, how it affects us daily, and how to overcome it. I hope you find something valuable in this one! international mental health helpline directory Show support for the show below! https://linktr.ee/thingswesayintherapy Instagram: https://www.instagram.com/thingswes...
Things We Say in Therapy
Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
