Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
All content for Things We Say in Therapy is the property of Tash and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
The burnout epidemic: why daily living feels exhausting in 2025 || comparison, fatigue, stress
Things We Say in Therapy
35 minutes
5 days ago
The burnout epidemic: why daily living feels exhausting in 2025 || comparison, fatigue, stress
Send us a text Has anyone ever told you that it's valid to feel burnt out and exhausted just from existing? Just from daily life? It doesn't require a massive traumatic event or having a full schedule to feel like everything is too much. In this new episode of The Things We Say in Therapy Podcast, we explore this underrated feeling in depth. Why, in 2025, hustle culture has been repackaged as "productivity", the overwhelm of constantly having access to traumatic news, comparison culture from ...
Things We Say in Therapy
Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
