Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
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Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
unconscious shame and the fear of being seen || self-sabotage, vulnerability, social anxiety
Things We Say in Therapy
23 minutes
1 month ago
unconscious shame and the fear of being seen || self-sabotage, vulnerability, social anxiety
Send us a text Welcome or welcome back to Things We Say in Therapy! In this episode we are diving into the hidden emotion that we sometimes don't even know we are carrying around with us. It can cause a multitude of other problems including anxiety, depression, a fear of being seen and so many other things. The first step is to acknowledge it. In this episode I'll guide you through how it could be quietly shaping your life in ways you don't even know, and how to get through it. I hope this ep...
Things We Say in Therapy
Send us a text If you’re struggling with self-esteem, body image, or feeling unattractive, this episode is for you. Feeling ugly or unattractive is one of the most painful and universal experiences, but it doesn’t mean anything about your worth. In this mini “snack-size deep dive,” we explore the psychology behind feeling ugly, why beauty standards affect us so deeply, and how to untangle your self-worth from your appearance. You’ll learn how to name the feeling, challenge your inner critic, ...
