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Things You Learn in Therapy
Beth Trammell PhD, HSPP
228 episodes
3 days ago
Send us a text Two parenting seasons, one throughline: regulation before strategy. We dive into the real-world challenges parents face with young kids and teens, unpacking why tantrums are developmentally normal, how to coach emotions without fueling the fire, and the science-backed way to get better listening without repeating yourself a hundred times. If you’ve ever wondered what to say when a child shouts “I hate you” or how to stop a power struggle before it begins, you’ll find practical ...
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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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Send us a text Two parenting seasons, one throughline: regulation before strategy. We dive into the real-world challenges parents face with young kids and teens, unpacking why tantrums are developmentally normal, how to coach emotions without fueling the fire, and the science-backed way to get better listening without repeating yourself a hundred times. If you’ve ever wondered what to say when a child shouts “I hate you” or how to stop a power struggle before it begins, you’ll find practical ...
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
Episodes (20/228)
Things You Learn in Therapy
Ep151: From Meltdowns To Meaning: Practical Tools For Preschoolers And Teens
Send us a text Two parenting seasons, one throughline: regulation before strategy. We dive into the real-world challenges parents face with young kids and teens, unpacking why tantrums are developmentally normal, how to coach emotions without fueling the fire, and the science-backed way to get better listening without repeating yourself a hundred times. If you’ve ever wondered what to say when a child shouts “I hate you” or how to stop a power struggle before it begins, you’ll find practical ...
Show more...
3 days ago
21 minutes

Things You Learn in Therapy
Rethinking the New Year's resolution with Dr. Michael Alcée
Send us a text This is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions! Want to transform the way you view New Year's resolutions? Join us for an enlightening conversation with Dr. Michael Alcée, who returns to share his captivating insights into the tradition of setting annual goals. Dr. Alcée helps us navigate the emotional rollercoaster of resolutions, from the excite...
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1 week ago
35 minutes

Things You Learn in Therapy
Ep 150: Enough Already: A Kinder Take on Resolutions
Send us a text New year hype can feel loud, heavy, and strangely hollow. But what if we went a different way: rather than chasing a brand-new identity, we explored how to uncover the version of you that’s already here—and make choices that protect it. That shift—from “I must become better” to “Better is already here; I will clear space for it”—changes how resolutions feel and how long they last. We break down the hidden math of decisions: every yes contains a no. When you say yes to scrollin...
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1 week ago
8 minutes

Things You Learn in Therapy
Day 25 - 25 days, 25 ways to a better Christmas morning
Send us a text Today is about rest. Presence. Enjoyment. Love. Support the show www.bethtrammell.com
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2 weeks ago
1 minute

Things You Learn in Therapy
Day 24 - 25 days, 25 ways to a better Christmas morning
Send us a text Laugh. Laugh. Laugh. Support the show www.bethtrammell.com
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2 weeks ago
2 minutes

Things You Learn in Therapy
Day 21 - 25 days, 25 ways to a better Christmas morning
Send us a text This is the one I have been waiting to share! Support the show www.bethtrammell.com
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2 weeks ago
1 minute

Things You Learn in Therapy
Day 23 - 25 days, 25 ways to a better Christmas morning
Send us a text THE MOST IMPORTANT ONE! If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR! Support the show www.bethtrammell.com
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2 weeks ago
2 minutes

Things You Learn in Therapy
Day 22 - 25 days, 25 ways to a better Christmas morning
Send us a text Let them see your fancy! Support the show www.bethtrammell.com
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2 weeks ago
1 minute

Things You Learn in Therapy
Day 18 - 25 days, 25 ways to a better Christmas morning
Send us a text Think. Deeply. Support the show www.bethtrammell.com
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2 weeks ago
1 minute

Things You Learn in Therapy
Day 16 - 25 days, 25 ways to a better Christmas morning
Send us a text Crafting doesn't have to be complicated. Support the show www.bethtrammell.com
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2 weeks ago
1 minute

Things You Learn in Therapy
Day 17 - 25 days, 25 ways to a better Christmas morning
Send us a text Have a new (or more special) Christmas Eve tradition Support the show www.bethtrammell.com
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2 weeks ago
1 minute

Things You Learn in Therapy
Day 20 - 25 days, 25 ways to a better Christmas morning
Send us a text Ornaments for the year! Support the show www.bethtrammell.com
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2 weeks ago
1 minute

Things You Learn in Therapy
Day 19 - 25 days, 25 ways to a better Christmas morning
Send us a text One more time. :) Support the show www.bethtrammell.com
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2 weeks ago
1 minute

Things You Learn in Therapy
Day 13 - 25 days, 25 ways to a better Christmas morning
Send us a text I can't wait to hear what y'all think of this one!! Support the show www.bethtrammell.com
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3 weeks ago
1 minute

Things You Learn in Therapy
Day 11 - 25 days, 25 ways to a better Christmas morning
Send us a text Kids and music will always go together! Support the show www.bethtrammell.com
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3 weeks ago
1 minute

Things You Learn in Therapy
Day 15 - 25 days, 25 ways to a better Christmas morning
Send us a text Create a special treat today! Support the show www.bethtrammell.com
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3 weeks ago
2 minutes

Things You Learn in Therapy
Day 12 - 25 days, 25 ways to a better Christmas morning
Send us a text I know you might not want to hear this one. :) Support the show www.bethtrammell.com
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3 weeks ago
1 minute

Things You Learn in Therapy
Day 14 - 25 days, 25 ways to a better Christmas morning
Send us a text Getting ready for that last day of school before break! Support the show www.bethtrammell.com
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3 weeks ago
1 minute

Things You Learn in Therapy
Day 10 - 25 days, 25 ways to a better Christmas morning
Send us a text Spending intentional time together is the best! Support the show www.bethtrammell.com
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3 weeks ago
1 minute

Things You Learn in Therapy
Day 8 - 25 days, 25 ways to a better Christmas morning
Send us a text Holiday cheer is always the best. Find a creative way this year! Support the show www.bethtrammell.com
Show more...
3 weeks ago
1 minute

Things You Learn in Therapy
Send us a text Two parenting seasons, one throughline: regulation before strategy. We dive into the real-world challenges parents face with young kids and teens, unpacking why tantrums are developmentally normal, how to coach emotions without fueling the fire, and the science-backed way to get better listening without repeating yourself a hundred times. If you’ve ever wondered what to say when a child shouts “I hate you” or how to stop a power struggle before it begins, you’ll find practical ...