In this episode of Drugs n Stuff, Dave Crosland and Scott McNally discuss how FDA warning letters, peptide crackdowns, and supply disruptions are reshaping the steroid and PED market heading into 2026. They also answer listener questions on TRT, cycle design, estrogen management, and compound selection as the landscape continues to evolve.
0:00 Dianabol “Breakfast of Champions”
0:45 DNS Podcast 277 – Dave Crosland & Scott McNally
1:45 Arnold UK Discussion
4:15 PED Market Changes for 2026
8:45 FDA Warning Letters & Peptide Prosecution
11:45 How the Peptide Market Will Change
14:40 Is the Anabolic Market Recovering?
19:30 Underground GH Market
20:55 Scott’s Shirt
23:40 Dopamine, P5P & Dave’s Mistake
32:40 Controlling Estrogen Based on Labs
36:40 DHB Shot Pain & Carrier Oils
37:35 Iron & Ferritin Deficiency
43:00 Test-Only Cruise vs Adding Compounds
45:55 Profiling MENT
52:00 Building Muscle on 200mg TRT
53:00 Best Stack for the New Year
55:20 Uncle Dave’s Wisdom
1:05:55 Behind the Scenes – Dave’s Vacation
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Coaching available for competitors and non-competitors
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In this episode of Blood Sweat & Gear, Scott McNally and Andrew Berry break down the shifting PED and peptide trends of 2026, including why DHB is on the rise and Equipoise is replacing DHT-based compounds. They also discuss heavy metal contamination in UGL steroids, cycle critiques, fat loss strategies, and lessons learned from 2025.
0:00 PED & Peptide Shifts
0:40 Welcome to 2026
3:45 PED Trends – Lifters Switching Compounds
6:35 Equipoise Rising – Replacing DHT Compounds
9:00 DHB Usage Increasing
11:55 High-Volume Training with Kamal
14:40 Peptide Market Changes
20:15 Terrence Ruffin Trapezius Exercise
29:00 Average Fat Loss Rates
37:00 Heavy Metal Contamination in UGL Steroids
42:00 Cycle Critique: Test/Deca/GH
45:48 High DHB with Low Test
50:00 Equipoise on Cruise
53:45 Listener Comment Spotlight
57:40 Getting Labs in Canada
1:00:25 Lessons from 2025
1:12:40 Andrew’s Business Plan
1:20:45 Good Ol’ Andy Berry
1:22:45 Post-Show Behind the Scenes
Support the podcast on Patreon — every $5 helps
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Coaching & Consultations
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Scott McNally – mcnallydiets@gmail.com
Watch the show on YouTube
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Is more training volume actually limiting your muscle growth? Scott Stevenson and Scott McNally break down the science behind volume, RPE, junk volume, the central governor, and why individual responses matter more than chasing higher workloads.
00:00 Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally
05:38 Dose response in resistance training
11:29 Strength and hypertrophy relationship
17:30 Psychological factors in training
23:16 Overall conclusions and big picture
40:21 Volume load and RPE relationship
44:36 RPE plateaus with high volume
46:19 Central governor theory explained
48:14 Psychophysiological responses to volume
49:29 Specialization training and volume changes
51:19 Strength gains vs hypertrophy outcomes
53:31 Differences in muscle growth responses
55:54 Perception of effort during high volume
58:37 Training volume and enjoyment
59:33 Metering effort in training sessions
01:01:05 Comparing training volume studies
01:02:29 Central governor and performance limits
01:05:16 Junk volume implications
01:06:42 Releasing the central governor
01:09:04 Optimizing volume for muscle growth
01:11:00 Individual training responses
01:12:21 Key takeaways on volume and RPE
01:18:40 Training volume debate
01:20:30 Understanding individual differences
01:22:39 Importance of training intensity
01:24:41 Effort versus volume
01:27:25 Training partners and performance
01:29:09 Finding the right approach
01:31:11 Balancing volume and intensity
01:33:48 Program design principles
01:36:42 Auto-regulation in training
01:39:49 Flexible training programs
Learn more from Dr Scott Stevenson
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Hardcover books available via Instagram or Amazon
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In this episode of It’s Just Bodybuilding, Ron Partlow, Dusty Hanshaw & Scott McNally break down the Arnold Classic Ohio and Arnold Classic UK lineups, discussing early predictions, top contenders, and key athletes to watch.
0:00 Welcome Back to It’s Just Bodybuilding
1:32 Big News – Mutant Re-Signs Ron
5:35 Sergio Oliva Jr – Where He Stands Now
9:09 Arnold Classic UK – What to Expect
13:00 AI, Tech & the Future of Bodybuilding
17:30 Fitzwater vs Andrew Jacked Debate
19:00 Arnold Ohio Breakdown
21:00 Is Anyone Beating Hadi?
22:00 Brandon Curry Appreciation Segment
24:05 Iain Valliere Comeback Talk
25:15 Smoking & Bodybuilding Culture
30:40 Why Elite Coaching Isn’t as Popular Anymore
44:19 Honest Talk on Coaching Strengths & Weaknesses
50:03 Understanding Client Goals
52:06 Handling Client Expectations
56:41 Remembering Why We Love Bodybuilding
59:32 Competition Strategy Discussion
1:01:50 Choosing the Right Show
1:05:47 Arnold Classic Travel Planning
1:08:11 Ron’s Recovery Update
1:12:00 Wild Industry Stories & Anabolic Talk
1:15:24 Classic Physique Criteria Explained
1:27:36 Train Like Hell App Announcement
1:33:14 Final Thoughts – Life Lessons from Being Big
🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savingsFollow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Check out Ron's App : https://www.trainlikehell.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
Dave Crosland and Scott McNally break down steroid dosing strategies, female fat loss stacks, NPP anxiety, contaminated gear risks, and real-world cycle decisions. From Anadrol vs Anavar to estrogen control, this DNS Podcast covers what actually matters for long-term progress and health.
0:00 P5P (Vitamin B6) Loading Protocol Before Nandrolone Use
0:30 Dave Crosland & Scott McNally – DNS Podcast Intro
1:10 Christmas & Holiday Message to the DNS Community
3:35 Minimal Effective Dosing for Oral Steroids Explained
9:25 Internet Trolls & PED Misinformation
10:30 Female Fat Loss Stacks – Compounds, Dosing & Safety
17:00 How to Safely Open Steroid Ampoules Without Injury
19:45 NPP Anxiety & Mental Side Effects Explained
24:00 Coach Responsibility, Ethics & Athlete Health
36:35 Best Treatments for Steroid-Induced Acne
38:50 Dorian Yates on the Current State of Bodybuilding
41:45 Injectable Oral Steroids – Myth vs Reality
43:05 Arnold Classic Plans – Will Dave & Scott Be There?
47:00 Injectable Estrogen – Why It Exists & When It’s Used
49:10 Anadrol vs Anavar – Results, Risks & Use Cases
49:45 AI vs DHT Compounds for Estrogen Control
52:10 ECA Stack for Appetite Control & Fat Loss
53:25 Testosterone, Equipoise & DHB Cycle Breakdown
55:20 Contaminated Gear – How It Happens & Warning Signs
57:00 Relationships vs Bodybuilding – Muscle or Marriage?
1:10:45 Dave Crosland Vacation & Travel Update
🔴 Reach out to the guys for Coaching!
💪 Dave : https://www.instagram.com/davecrosland_/
💪 Scott McNally : mcnallydiets@gmail.com
Reach out and learn more about coaching for competitors and non-competitors alike
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In this episode of Blood Sweat & Gear, coaches Skip Hill, Andrew Berry, and Scott McNally break down gym bro steroid dosing for bulking vs cutting, discuss contaminated gear that failed mold and yeast testing, and analyze the current generic HGH market. The crew also covers Retatrutide Phase 3 trials and the shifting research peptide landscape, plus a listener win as Stevie King earns his IFBB Pro card at NPC Nationals.
0:00 Blood Sweat & Gear – Gym Bro Steroid Cycles & Gear Safety
0:51 Welcome Back + Support the Sponsors & Patreon
1:30 Gear Failed Testing – Mold & Yeast Found
4:30 Genetic HGH Market – What’s Legit Right Now
8:30 Retatrutide Phase 3 Trials + Peptide Site Shutdowns
16:30 Skip Hill’s 900mg Tren Story 😂19:20 Steroid Doses & Compounds for Regular Gym Bros
22:55 DHB (Dihydroboldenone) at Low Doses
25:45 Tracking CRP & Inflammation on DHB
26:00 Ethyl Oleate, Super Solvents & Inflammation Markers
29:00 Are Super Solvents a Hard No?
30:40 Bulking vs Cutting – How Doses Actually Change
32:55 Choosing the Right Compounds for YOU
34:45 Female Steroid Dosing Considerations
42:30 NPC Nationals Breakdown
43:45 Stevie King Earns IFBB Pro Card
58:20 Final Thoughts & Episode Wrap-Up
🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
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💪 Scott McNally : mcnallydiets@gmail.com
Shaun Clarida’s continued dominance sparks a debate on whether he should compete in both the 212 and Open Olympia, while Dorian Yates weighs in on Derek Lunsford’s physique and modern bodybuilding standards. The episode also covers pro coaching insights, long-term physique development, and real-world bodybuilding recovery and training discussions.
0:00 It’s Just Bodybuilding Podcast – Bodybuilding News & Talk
1:00 Shaun Clarida Wins Another Show – 212 Olympia Contender
2:14 John Jewett Coaching – Top IFBB Prep Strategies
3:40 Shaun Clarida Open vs 212 – Olympia Rules Debate
13:00 Hip Replacement Surgery – Bodybuilding Injury Recovery
21:45 Post-Surgery Pain Meds & Bodybuilding Comeback
29:00 Over-Competing in Bodybuilding – Too Many Shows?
31:10 How Long It Takes to Build a Pro-Level Physique
35:30 Dorian Yates on Derek Lunsford – Olympia Criticism
48:10 Chris Aceto Coaching Call – Pro Bodybuilding Insight
49:25 Weight Training for Hockey – Strength Program Basics
53:00 Best Foods for Eating Challenges – Bodybuilder Picks
56:30 Vijay at IHOP – Bodybuilding Stories
1:00:55 Gym Wardrobe Malfunction – Untucked Moment
1:02:00 Hoist Gym Equipment Review – Is It Any Good?
1:05:40 Pro Bodybuilding Results With Minimal Effort
1:15:30 Accountability in Bodybuilding – Owning Mistakes
1:19:20 Off-Season Lifestyle – Holidays & Bodybuilding
1:24:25 Mind FK Pre-Workout – New Flavor by Mutant
🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com
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Dave Crosland and Scott McNally revisit low-dose Anavar and break down why it delivered surprisingly strong results as an end-of-cycle add-on based on real coaching experience. The discussion expands into practical steroid decision-making, listener questions, and how small strategic changes can meaningfully impact progress without overcomplicating a cycle.
0:00 Does Modern Technology Lower Testosterone?
0:50 Welcome to DNS with Dave Crosland & Scott McNally
3:30 Low-Dose Anavar for Quality Gains
5:40 New Dianabol Study Explained
6:45 National-Level Off-Season Cycle (Anavar Finish)
9:45 How Different Steroids Actually Work
13:35 Finding Bodybuilding After Quitting Recreational DrugsListener Q&A
17:00 Oral Turinabol for an Oral-Only Cycle20:55 Test + Primobolan vs Dianabol-Based Cycles
22:15 Is Dianabol Outdated?
23:00 Tapering Doses on Long Steroid Cycles
27:20 Injectable Estrogen for Crashed E2
33:00 Environmental Estrogen & Increased Gyno Risk
37:40 Steroids and Gear Availability in Turkey
38:00 Trenbolone Fear — Is It Overblown?
42:40 Why Equipoise Is Still Being Underestimated
43:25 Vitamin D Levels in Winter for Lifters
45:40 Should You Check Testosterone While On Cycle?
49:15 Oral Dianabol vs Oral Primobolan
52:30 Testosterone Levels & Steroid Responsiveness
53:10 Running 10mg Dianabol for 10 Weeks
53:55 Is Equipoise Used in Contest Prep?
55:20 Quad Injection Pain — Causes & Fixes
58:40 Preventing BPH Symptoms on Cycle
1:02:40 Shoutout to Quinn Headed to NPC Nationals
1:04:10 Dave’s Car Update
1:09:45 Dave’s Vacation
1:12:10 Behind the Scenes
🔴 Reach out to the guys for Coaching!
💪 Dave : https://www.instagram.com/davecrosland_/
💪 Scott McNally : mcnallydiets@gmail.com
Reach out and learn more about coaching for competitors and non-competitors alike
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🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
How has our understanding of Equipoise evolved? Cycle considerations for older guys. Low Dose Set Ups For Older Lifters, Better Muscle Activation in Upright Rows & More 0:00 Skip’s Highest Tren Dose Ever0:30 Welcome Back to Blood Sweat & Gear (Skip Hill & Scott McNally)2:20 Skip’s First Steroid Cycles — Early Lessons5:00 Boldenone (Equipoise): How Our Opinions Have Evolved7:30 Why Many Lifters Don’t See Estrogen Changes from Equipoise?12:00 Smarter Cycle Planning for Older Lifters14:20 Sleep Optimization for Better Cycle Results17:10 HRV Changes On Cycle (Steroids & Fat Burners)20:45 Low-Dose Cycle Setups for Older Lifters21:50 Testosterone + NPP: When It Works Best26:20 Hematocrit: Why It’s Less Scary Than We Thought29:10 Best Compounds for Older Lifters30:25 Compounds Older Lifters Should Probably Avoid31:25 Lowest Effective Anavar Dose33:45 Don’t Use More Gear Than You Can HandleListener Questions37:00 Better Muscle Activation on Upright Rows41:10 Think Big Tank Tops!41:44 Fixing Constipation & Digestive Issues On Cycle45:40 Audit All Your Food: Ingredients, Condiments, Hidden Calories48:00 Supplements That Actually Help Constipation55:00 Tendonitis Problems While On Cycle1:11:50 How to Structure an Off-Season & Contest Prep1:26:45 Behind the Scenes / Final Thoughts🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
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Who Should Coach Samson Dauda? Is Olympia Prize Money Actually Paid? Compounds You’d Never Use for Non-Competitors and Classic Gym Rivalries - It's Just Bodybuilding Podcast 367 Big Ron Partlow, Dusty Hanshaw, Scott McNally
🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savings0:00 Intro – What’s Coming Up1:25 Welcome Back with Ron, Dusty & Scott2:25 Paraxanthine Breakdown – MindFK’s Key Ingredient8:00 Who Should Coach Samson Dauda?13:00 Is All the Olympia Prize Money Actually Paid?15:00 Should the Olympia Leave Las Vegas?18:30 Best Bodybuilding Advice for Your Younger Self21:00 How to Retool an Exercise for New Gains23:00 Why the Best Part of Bodybuilding Is Right Now24:30 The Value of Logbooking Your Training26:30 Bodybuilding as a Counter-Culture30:50 How to Find Real Success in Life43:00 How to Build Confidence57:00 Trophy Hunting in Local/State Shows1:04:45 Classic Gym Rivalries1:15:45 Compounds You’d Never Use for Non-Competitors1:21:20 Planning Time Off – Deloads & Surgery Prep1:35:00 Ron’s New App – TrainLikeHell.com Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
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Dave Crosland and Scott McNally break down Dianabol (Metandienone) — its history, how strong it really is, side effects, and how to manage them. We also cover common Dbol dosing protocols, why it fell out of favor, and whether it deserves a comeback. Then we dive into a full steroid Q&A, answering listener questions on PED use, cycles, and real-world bodybuilding strategies. DNS Podcast 293
0:00 – Dianabol: The First Steroid Invented Specifically as a PED
1:15 – Welcome to Dr*** n Stuff w/ Dave Crosland & Scott McNally
2:05 – Why Dianabol Fell Out of Favor in Modern PED Use
3:45 – Metandienone Explained: What Makes Dbol Unique
6:45 – The History of Dianabol (Metandienone)9:45 – How Metandienone Became the First True Performance Steroid
13:00 – Classic & Historical Dianabol Brands Reviewed
15:25 – Dianabol Side Effects & Managing Estrogen the Right Way
21:20 – Bodybuilding: mastering delayed gratification
22:35 – Dbol Protocols: Effective Dosing Options & Timing
26:10 – Can Women Use Dbol? Risks & Real-World Insights
29:00 – Scott’s Mic Problem
30:00 – World’s Strongest Woman DQ Controversy (Trans Eligibility)
35:45 – PEDs for Size: NPP vs Higher Testosterone & Equipoise
39:20 – Cycle Review: Low Test, High EQ, Moderate Deca
42:10 – Does EQ “Kick In” Faster Than We Think?
45:40 – Budget-Friendly Off-Season Cycle Ideas
48:45 – Do PEDs Improve Nutrient Partitioning?50:25 – High-Carb / Low-Fat Growth Strategy Explained
53:55 – Low Test with High Tren: When Does It Make Sense?
58:45 – Finding the Ideal Testosterone-to-EQ Ratio
1:01:45 – Dave Opens Up About His Health Needs
1:03:30 – Dave’s Trip to Holland
1:09:45 – Uncle Dave’s Final Wisdom
Check out Scott's Mic here : https://amzn.to/47tr1Uo
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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
Kuba Cielen & Scott McNally - Time Stamps Below 0:00 Teaser — Running High-Dose Testosterone0:35 Episode IntroMain Topic: Cycles for Pennies2:09 Low-Cost Test-Only Cycles That Actually Work9:22 Using Bloodwork & Physical Signs to Know When You Need an AI21:23 Adding Deca to a Testosterone Cycle — Benefits & Risks28:12 How to Properly Design an Effective Steroid Cycle37:29 Estrogen Clearing Issues & Managing Liver StressListener Questions51:09 Cycle Design Recommendations During a Dieting Phase54:13 Should You Use High Volume Training?56:31 Best Chest Exercises When Training Around a Shoulder Injury🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products
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2 New Studies : NSAIDs IMPROVE Muscle Gain? Clenbuterol Increases Muscle Mass?Dr Scott Stevenson and Scott McNally break down 2 New Studies. Muscle Minds 180
✅ Check out Scott's mic here : https://amzn.to/47tr1Uo
0:00 – Are These Research Papers Even Legit?
9:37 – Welcome Back to Muscle Minds With Dr. Scott Stevenson
12:48 – New Study Claims NSAIDs Improve Muscle Gains
14:00 – Inside the NSAID Study: How It Was Really Conducted
22:00 – The Other Research: Reduced Protein Synthesis & Muscle Breakdown
27:00 – Why Older Lifters Might Benefit More From NSAIDs
33:45 – NSAIDs for Overtraining? Or Just Correcting Training Dose?
38:00 – How to Find the Right “Training Dose” for Growth
43:25 – New Research: “Clenbuterol Induces Lean Mass” Explained
46:00 – What Measurements This Clenbuterol Study Actually Used
49:00 – Could Clenbuterol’s Diuretic Effect Skew the Study Results?
58:44 – Placebo Study Breakdown: What They Really Found
1:11:20 – The Best Pre-Workout? The Surprising Power of the Placebo Effect
✅ Check out Scott's book : http://www.BYOBBCoach.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products
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Join Evan Centopani, Ron Partlow, Dusty Hanshaw & Scott McNally, as they dive into the evolution of gym equipment, from classic Nebula pieces to today’s home gym favorites. They break down the machines they love, why they work, and how training styles have changed over the years.
02:57 – How Home Gyms Have Evolved Over the Years
05:39 – Nebula Strength Equipment: History, Legacy & Influence
11:41 – Gym Equipment Quality vs Cost: What Really Matters
16:57 – Prosumer vs Commercial Gym Gear: Key Differences
23:06 – How to Judge Real Equipment Quality for Home Gyms
26:05 – Why Basic Movements Still Matter Most
29:25 – The Hierarchy of Gym Equipment: What to Prioritize
31:31 – Training Intensity vs Volume: Finding the Sweet Spot
37:44 – How Training Methods Have Evolved Over Time
43:13 – Discovering What Training Style Actually Works for You
44:11 – Life After Surgery: Training Adjustments & Mindset
49:07 – How Pain Impacts Training and Everyday Life
52:02 – Healthcare Systems, Personal Choices & Athlete Realities
01:00:53 – Brotherhood in Bodybuilding: Real Stories & Insights
01:05:22 – Individual Goals vs Team Mindset in Bodybuilding
01:06:42 – Self-Care as the Foundation for Long-Term Success
01:08:23 – Wealth, Responsibility & the Truth About Success
01:09:49 – The Zero-Sum Fallacy: Why Wealth Isn’t a Fixed Pie
01:12:34 – Wealth Distribution Myths & Personal Responsibility
01:18:47 – Financial Fundamentals Every Athlete Should Know
01:25:54 – Pay Now or Pay Later: The True Cost of Life Choices
🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products
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IFBB Pro Big Nathan Styles shares his cycles, dosing and strategies behind his PED use as well as his successful fertility protocol. Plus Listener Questions : Test to Equipoise Ratio, DHB experience, Low Test & High Deca? Plus More DNS Podcast 292 Dave Crosland & Scott McNally0:00 Nathan Styles’ Full Steroid Cycle Breakdown + Current GH Dosing0:45 Welcome Back to Drugs ’N’ Stuff — Dave Crosland, Scott McNally & IFBB Pro Nathan Styles2:20 Why Nathan Came Completely Off Gear for 18 Weeks (Then Stayed on TRT)4:40 How Nathan Maintained Size While Off Cycle and Off TRT6:45 The Fertility Protocol That Successfully Worked for Nathan11:30 Running TRT During a Fertility Protocol — What Happens?14:00 Freezing Sperm for Bodybuilders — Nathan’s Experience16:00 Nathan Styles’ Philosophy on Gear Use for Bodybuilding Longevity17:40 Nathan’s New Cycle Revealed — Compounds, Doses & Strategy21:45 How Nathan Plans to Increase His Doses Throughout the Cycle24:30 Nathan’s Updated GH Dose, Timing & Protocol27:00 How Training Changes When You Go Back On Cycle30:00 Training to Failure vs. RIR — What Nathan Actually DoesListener Questions36:25 Optimal Testosterone to Equipoise Ratio Explained40:00 How Harsh Is Superdrol? + Oral Steroid Philosophy46:40 High-Deca / Low-Test: Pros, Cons & Who It Works For49:30 Scott’s Ongoing DHB Research — Latest Findings53:00 Can Peptides Help You Run Higher Gear Doses Safely?57:20 Health Markers to Monitor + Nathan’s Supplement Stack1:00:30 Nathan Styles’ Podcast Announcement1:09:30 Behind-the-Scenes Wrap-Up🔴 Follow Nath : https://www.instagram.com/bignath_styles_ifbbpro/And check out his podcast : https://www.youtube.com/@THEBIGDOGCAST🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Youtube : https://youtu.be/kLHDWFowWD0
Why does Tren Change Colors? Is 1iu GH enough? Training Rep Ranges Based on Muscle Fiber Type? BSG 326 - 50 years of combined experience, coaching PED users between Skip Hill, Scott McNally and Andrew Berry
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Welcome Back to Blood Sweat & Gear Coaching Q&A2:15 How Long Before Steroid Vials Expire?5:20 Is Trenbolone Supposed to Be Golden or Brown?8:00 How Long Does Skip Take to Pin?13:30 Best Oral Steroid for Pump and Fullness17:30 Is 1 IU of Growth Hormone Worth It?23:00 How to Raise Estrogen Quickly After Crushing It25:15 Behind the Scenes of Bodybuilding Podcasting27:00 Adjusting Compounds Mid-Cycle29:00 Starting a Cycle Lower and Tapering Up39:00 How to Be Fully Prepared for Your Cycle45:00 Managing Edema During a Bulk52:30 Training Rep Ranges Based on Muscle Fiber Type1:05:00 Think BIG Facebook Group Transformations1:09:20 How to Manage Your Diet During the Holidays1:15:30 What the Guys Did for Thanksgiving1:20:00 Behind the Scenes Wrap-Up🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
On this episode of It’s Just Bodybuilding, Ron Partlow and Scott McNally sit down with the legendary Ed Conners to uncover untold stories from the golden era of Gold’s Gym Venice. From discovering future icons to shaping gym culture worldwide, Ed shares the history only he can tell.0:00 Young Jay Cutler, Lee Priest & Paul DeMayo at Ed’s House0:56 Welcome Back to It’s Just Bodybuilding w/ Ed Conners2:45 Owning Gold’s Gym Venice6:10 Ed Conners’ Keys to Success7:30 Licensing the Gold’s Gym Name8:20 Expanding Gold’s Gym Venice10:30 How Ed Brought Top Bodybuilders to Venice Beach13:00 $60K–$80K Monthly Marketing at Gold’s Gym15:15 Ed’s Famous 537 House Guests17:50 Barbarian Brothers & 1980s Wrestling at Gold’s25:30 Bringing Frank McGrath to Venice28:15 Jay Cutler & Dennis Wolf Surprise Ed29:55 Rich Piana & Paulo Almada Stories33:50 Ed’s Take on Rich Piana38:10 John Cena’s Discipline from Day One39:30 The Ultimate Warrior: Real or Act?42:50 Evolution of Female Gym-Goers44:30 Ron’s First Trip to Gold’s Venice46:00 Gold’s Gym Influence on Modern Gym Culture48:25 The Downfall of Mike Mentzer51:45 Arnold Schwarzenegger vs Lou Ferrigno56:55 Why Victor Richards Was Banned from Gold’s58:00 Getting to Know Joe Weider1:01:30 Classic Physique vs Open Bodybuilding1:03:10 How Gym Culture Has Changed1:10:20 Can a New “Mecca” Exist Today?1:10:40 How Ed Conners Wants to Be Remembered1:11:45 What Ed Is Most Proud Of1:12:45 Ed’s Book - https://amzn.to/4pesdCs🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.comCodes BIGRON or DUSTY for savings
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Follow the guys on Instagram :💪 http://www.instagram.com/rep300💪 http://www.instagram.com/dustyhanshaw08💪 http://www.instagram.com/scottmcnally1🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/e6NzIjkR09g
DNS Podcast with Dave Crosland & Scott McNally0:00 Do Higher Steroid Doses Deliver? Understanding Diminishing Returns0:45 Welcome Back to Drugs ’n’ Stuff — Support Our Sponsors2:00 Who Are Dave Crosland and Scott McNally?2:45 How Much Gear Before You Hit Diminishing Returns?4:00 Where High-End Users Typically Settle on Dosing9:00 Comparing 250 mg vs 500 mg vs 1,000 mg vs 2,000 mg11:30 Tank Top Segment12:50 Opinions on Nandrolone, Boldenone (Equipoise), and Trenbolone16:00 Masteron (Drostanolone) vs Primobolan (Methenolone) Top-End Doses18:40 True Nutrition Code: THINKListener Questions20:20 Why People Didn’t Always Get Our Humor21:00 How to Find a Doctor for Performance-Enhancing Drug Guidance24:30 Crashed Vials Explained — Fix Them or Toss Them?28:50 NPP-Only Cycles (Nandrolone Phenylpropionate)30:00 Does NPP Cause Less Suppression Than Deca (Nandrolone Decanoate)?32:45 Increasing Doses in Future Cycles34:45 Using Insulin for Strength Training37:30 Insulin and Intra-Workout Shakes41:00 When Dave Worked With Milos Sarcev45:00 Mass Cycle Debate: 300 mg Deca Weekly vs 100 mg Anadrol (Oxymetholone) Daily47:00 Does the Androgen Receptor Downregulate?50:45 Rectal Administration of Compounds (Is It Real?)54:45 How Did Dave Get So HAWT?56:40 Ancient Greeks Didn’t Use Cocoa57:45 Will Research Chemical Companies Be Shut Down by Big Pharma?58:40 China Shutdown Update1:03:00 How Long Before Checking Estrogen on Boldenone (Equipoise)?1:03:00 Also… Freeze Your Sperm!1:05:51 Story Time With Uncle Dave1:16:30 Behind the Scenes🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !
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Blood Sweat & Gear with Coaches Skip Hill & Scott McNally
0:00 – Teaser: Competition Judging Mistakes & Controversies0:38 – Intro & Show Kickoff1:35 – Inside NPC Judging: Real Experiences & Common Issues💬 Listener Questions19:18 – First Cycle Advice: Painful TRT & NPP Injections Explained22:05 – Should You Train When You’re Sick?24:56 – Is Anavar Safe? Real Dosing Protocols & Myths34:15 – Favorite “Gut Check” Exercises That Build Grit37:56 – Carbs vs Fats: How to Tell What Your Body Responds To41:19 – Lightheaded or Dizzy During Squats? Here’s Why43:58 – Sas’s Honey Intake: Benefits & Reasoning47:33 – Dorian Yates Style: The Power of One All-Out Set50:11 – Peptide Dose Measuring 51:41 – Should You Test New Compounds in Off-Season or Prep?1:00:52 – Best Stack for Size: Test + Tren vs Test + NPP1:02:41 – Why GH Makes You Sleepy & What It MeansReach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca
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0:00 – Teaser: Becoming a Better Coach & Athlete
0:39 – Intro & Welcome: Kait Dinunzio Joins the Show
2:21 – Kait’s Coaching & Training Background
5:40 – The Fundamentals of Effective Coaching
7:57 – Building Strong Coach–Athlete Relationships
44:16 – How to Navigate Tough Conversations as a Coach
1:00:04 – Key Takeaways for Coaches & Athletes
Check out more from Kait here :IG: @Unbreakable_legacyYouTube: https://www.youtube.com/@YourUnbreakableLegacySpotify: The Unbreakable Podcast NetworkApple: The Unbreakable Podcast Network TikTok: @YourUnbreakableLegacy Web: www.yourunbreakablelegacy.com
Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
✅ ✅ Modern Aminos
New Peptide and Research Chem Affiliate :
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