Ever found yourself spiraling after reading a tough email or text? You’re not alone! How we think directly impacts our health and success. In today’s episode, we’re diving into how to straighten your thought spin and take control of your mental health.
We’ll explore the “Think Diff” model to help you shift from a negative thought cycle to a more productive mindset.From pondering your options to humbling yourself and making clear, calm decisions—this episode will give you the tools to navigate challenging situations without reacting emotionally.
Join us as we walk through practical strategies to straighten your thoughts and improve your responses to stressful moments.
Visit our YouTube channel and websites, too.
* unityconsultingllc.com
* kathierotz.com
* www.youtube.com/@unityconsultingllc
I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!
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https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M