After a dinner conversation and a surprising moment of self-discovery, I realized I’d been carrying quiet baggage for years: believing my behind-the-scenes strengths weren’t worthy of recognition. In this episode, I unpack how one friend’s insight shifted everything for me. I open up about embracing my natural talents, letting go of the need to do everything alone, and recognizing the wow inside the how. This episode will challenge you to celebrate your own strengths and see the value you bring in a whole new way.
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Today, I’m breaking down the sneaky sugars hiding in your food — anything ending in “ose.” From glucose to high-fructose corn syrup, learn why sugar fuels disease, triggers inflammation, and keeps you craving more. Check out my personal story, smart swaps, and how to rethink sweets for better health. 🍭
#Wellness #HealthyLiving #SugarFree #ThinkingDifferently
Documentary referenced: That Sugar Farm on Amazon Prime
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Today I’m sharing how a visit to an organic farm and my husband’s battle with pesticide-related cancer changed how Ithink about food. Learn what “grass-fed & finished,” “pastured,” and “organic” really mean, how to avoid hidden chemicals, and three simple habits to shop and eat cleaner. 🌱
#Wellness #OrganicLiving #HealthyHabits #ThinkingDifferently
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In this week’s wellness pop-up, I’m sharing why I’m swapping out white potatoes for sweet potatoes — and why you might want to as well. From travel hunger pangs to discovering the power of complex carbs, here’s how adding sweet potatoes to my daily routine has boosted my energy, kept me full, and supported my health journey. Get practical tips for prepping them ahead of time, plus creative ways to enjoy this nutrient-packed carb at every meal.
If you are interested in the cookbook I mentioned, please find the information below: Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life https://amzn.to/3SlrUIH
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Join me on my two-and-a-half-year health journey - navigating perimenopause, weight changes, and the frustration of conventional medical advice. Finding a functional medicine doctor transformed my approach to nutrition and inflammation, and revealed the threebiggest shifts that have already helped me lose weight and regain energy: adding two servings of vegetables at every meal, using fruit as dessert, and reframing how I think about food.
Packed with practical tips, personal stories, and a weekly challenge to help you start small, this episode invites you to rethink your own habits and take charge of your health—one choice at a time.
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Your thoughts create your emotions, your emotions drive your actions, and your actions shape your results. But here’s the secret, everything starts with a neutral circumstance,and it’s your thoughts that give it meaning. In this episode, I unpack the “thought cycle” and shows how shifting your perspective can transform stress into growth, failure into fuel, and challenges into opportunities. With personal stories, science-backed insights, and practical mindset tools, you’ll learn how to break free from toxic thoughts, harness the power of choice, and literally rewire your brain for better outcomes.
Visit our YouTube channel and websites, too.
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* kathierotz.com
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Join me for our final week of our summer Mastermind! Today's discussion is related to the chapter 9 of Winners are Quitters. If you haven't gotten your book yet, please check out the links below.
Paperback- https://a.co/d/cqeDLo8
Kindle- https://a.co/d/7EowvTw
Audiobook- https://a.co/d/4ARI6N6
If you missed any of the questions, check them out here!
Chapter 9
1. Are you currently doing something because it aligns with your identity?
2. What past decision have you made to quit and it led you to more clarity about your being?
3. When you’re faced with a difficult situation, how can you apply the ThinkDiff model?
4. What identity would you empower you to reach your goal?
5. Who do you want to be?
6. Who are you?
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Join me for week Six of our summer Mastermind! Today's discussion is related to the chapter 8 of Winners are Quitters. If you haven't gotten your book yet, please check out the links below.
Paperback-https://a.co/d/cqeDLo8
Kindle- https://a.co/d/7EowvTw
Audiobook-https://a.co/d/4ARI6N6
If you missed any of the questions, check them out here!
Chapter 8
1. How do you respond to conflict? Fight, Flight, Freeze, Fawn or F lop
2. What tools do you use, or could you use to process through your emotions and to reframe your thinking during a disagreement?
3. What is one relational boundary that you need to create or need to reinforce for healthier communication?
4. What stories do you tell yourself during disagreements?
5. How does accepting that people are different free you from unrealistic expectations?
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Join me for week Five of our summer Mastermind! Today's discussion is related to the chapter 7 of Winners are Quitters. If you haven't gotten your book yet, please check out the links below.
Paperback- https://a.co/d/cqeDLo8
Kindle- https://a.co/d/7EowvTw
Audiobook- https://a.co/d/4ARI6N6
If you missed any of the questions, check them out here!
1. What neutral circumstance are you struggling with right now?
2. How do you process your emotions?
3. What personal ants are keeping you stuck?
4. What does it look like for you to un-emotionalize and use your whole brain when you’re facing tough situations?
5. What do you need to do to fulfill your being?
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I look forward to connecting with you as we challengeyour habits so that you are more efficient and fully empowered!
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Join me for week four of our summer Mastermind! Today's discussion is related to the chapter 6 of Winners are Quitters. If you haven't gotten your book yet, please check out the links below.
Paperback- https://a.co/d/cqeDLo8
Kindle- https://a.co/d/7EowvTw
Audiobook- https://a.co/d/4ARI6N6
If you missed any of the questions, check them out here!
1. Think of a current result you’re not happy with, can you trace it back through the thought cycle?
2. What is one repeated thought that you have that is sabotaging your results?
3. How can your unique thought intelligence be used to shift a current challenge?
4. How might changing the words “I have to” to “I get to” transform your energy to atask?
5. What is something mundane that you do that you could think differently about?
6. Who do you want to be?
Visit our YouTube channel and websites, too.
* unityconsultingllc.com
* kathierotz.com
* www.youtube.com/@unityconsultingllc
I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!
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Join me for week three of our summer Mastermind! Today's discussion is related to the chapter 4 and chapter 5 of Winners are Quitters. If you haven't gotten yourbook yet, please check out the links below.
Paperback-https://a.co/d/cqeDLo8
Kindle- https://a.co/d/7EowvTw
Audiobook-https://a.co/d/4ARI6N6
If you missed any of the questions, check them out here!
Chapter 4
1.How do your current commitments align with your value words?
2. When was the last time you felt some internal conflict?
3. Which of your goals are self-impose obligations versus authentic desires?
4. Requirement, Return, Reward, what would it look like to apply the three R’s toyour current responsibilities?
Chapter 5
1. When you were tempted to quit but someone or something encouraged you to keep going, what was the outcome?
2. How do you discern the difference between something that’s hard and something that’s not meant to be for you?
3. Reflect on someone who did not quit on you, how did their belief in you shapeyour growth?
4. What image of yourself or your future self do you want to hold right now?
5. Are there any people in your life right now that you feel like quitting on?What would it look like to hold their image instead?
Visit our YouTube channel and websites, too.
* unityconsultingllc.com
* kathierotz.com
* www.youtube.com/@unityconsultingllc
I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!
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Join me for week two of our summer Mastermind! Today's discussion is related to the chapter 2 and chapter 3 of Winners are Quitters. If you haven't gotten your book yet,please check out the links below.
Paperback-https://a.co/d/cqeDLo8
Kindle-https://a.co/d/7EowvTw
Audiobook-https://a.co/d/4ARI6N6
If you missed any of the questions, check them out here!
Chapter 2
1. How easily do you quit? How often do you practice the same approach over and over again with no success? Why are we doing this?
2. What small quit could have helped you?
3. What small habit, task or routine no longer serves you and you need to be released from it?
4. How easily do you recognize when it’s time to quit?
Chapter 3
1. What in your current life totally drains your energy but you continue to do it out of habit or fear?
2. Where in your life do you need to give yourself permission to redirect?
3. How has not quitting something affected your mental or emotional health?
4. What is one instance where quitting led you to grow and reinvent yourself?
5. Pages 12-13, Which of these reasons do you really need to embrace and think into now, today in your life?
Visit our YouTube channel and websites, too.
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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!
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Join me for week one of our summer Mastermind! Today's discussion is related to the introduction and chapter 1 of Winners are Quitters. If you haven't gotten your book yet, please check out the links below. Paperback- https://a.co/d/cqeDLo8Kindle- https://a.co/d/7EowvTwAudiobook- https://a.co/d/4ARI6N6If you missed any of the questions, check them out here! Intro Questions1. What life experience has challenged your perspective or values? 2. In what ways have you felt the needs to conform to others expectations rather than lean into your strengths?3. If you gave yourself permission today to think differently, what would you stop doing?Chapter 11. Let’s reflect on an activity or goal you’ve pursued for the attention or praise of others, how did it impact your motivation and wellbeing?2. Why are you doing what you’re doing? Is your answer rooted in passion or obligation?3. What fear might you be masking with outward commitment or achievement?4. Is there something big in your life that you’re continuing only because quitting doesn’t feel like an option?
Visit our YouTube channel and websites, too.
* unityconsultingllc.com
* kathierotz.com
* www.youtube.com/@unityconsultingllc
I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!
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Dig into a good book with me this summer! Every Friday, I’ll be going through my newest book, “Winners are Quitters- The Art of Thinking Differently”. Join me virtually each week for a great discussion and encouragement in your personal growth.
Don't have a copy of the book yet?Paperback- https://a.co/d/cqeDLo8Kindle- https://a.co/d/7EowvTwAudiobook- https://a.co/d/4ARI6N6
Join me as I share a personal, transformative health journey — guided by functional medicine, deep lab work, and a major mindset shift. This isn’t just a detox or diet. It’s a lifestylechange rooted in awareness, habit, and intentional eating.
🌱 Topics we cover in this episode:
1. Why brain size can shrink as weight increases- and why that matters
2. Seeing sugar as a chemical, not a comfort
3. Relearning how to enjoy food without added sugar (you'll be surprised what still tastes good! )
4. The next challenge: reinventing sweet recipes like banana bread, cookies, and even ice cream
5. The ThinkDiff Model: PUSH >BE>DO- and what it means for your health
Ask yourself:
💭 How do you want to lead yourself this summer?
💭 Who do you want to BE when it comes to your health?
Hit play and start thinking differently about what it really means to be well.
Visit our YouTube channel and websites, too.
* unityconsultingllc.com
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I look forward to connecting with you as we challenge your habits so that you are more efficient and fullyempowered!
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Micromanagement gets a bad rap—but is it always a bad thing? In this episode of Thinking Differently, we unpack what it really means to micromanage and when it’s actually helpful for your team.
Here’s what we cover:
Instruction
Demonstrate
Evaluate
Assess
Desk exercises:
https://youtube.com/shorts/ZmK0vA5Z5Ms?si=yn81MyTdvyI0oOB1
https://youtube.com/shorts/vwSl2791mU8?si=5BjnV3e1FPqllto4
https://youtube.com/shorts/GCxlTIhmM7I?si=sfWTWHUyoDTYNPOC
https://youtube.com/shorts/-ctgDWgmrqk?si=TESjG6EyXEKpmgNs
Visit our YouTube channel and websites, too.
* unityconsultingllc.com
* kathierotz.com
* www.youtube.com/@unityconsultingllc
I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!
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What if your ideal daily protein intake was hiding in plain sight—your own body weight?
In this episode of Thinking Differently, we’re diving into Protein Power—a practical guide to understanding how much protein your body actually needs and why it’s a game-changer for everything from energy and metabolism to glowing skin and sharp focus.
Kathy breaks down:
🎯 Health Challenge of the Week: Protein Power
Think differently about what fuels you—and get ready to feel stronger, fuller, and more energized.
Visit our YouTube channel and websites, too.
* unityconsultingllc.com
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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!
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In this episode, I share a powerful (and hilariously relatable) story about navigating travel stress—from the cramped corner of seat 26F to a surprisingly luxurious upgrade—and how it became the perfect real-life test of my "Think Diff" model from my new book Winners Are Quitters.
You’ll learn:• How to manage stress in real time using the P.U.S.H. → B.E. → D.O. model• Why mindset matters more than circumstances• How to shift from irritation to gratitude in any moment• And yes… how to think differently about chocolate too 🍫💭 Who do you want to be in your hardest moments? This episode might just help you decide.
📌 Bonus: Links to the Think Diff worksheet + Kathy’s favorite dark chocolate picks in the show notes!
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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!
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In this episode, we’re bringing John back for another deep dive into the crucial topic of trust within leadership teams. Previously, we explored the differences between the team you lead and the team you're a part of, as well as vulnerability-based trust vs. predictive trust. This time, we focus on how to assess the trust others have in you—especially among your leadership peers.
💬 Key Questions Explored:
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Ever found yourself spiraling after reading a tough email or text? You’re not alone! How we think directly impacts our health and success. In today’s episode, we’re diving into how to straighten your thought spin and take control of your mental health.
We’ll explore the “Think Diff” model to help you shift from a negative thought cycle to a more productive mindset.From pondering your options to humbling yourself and making clear, calm decisions—this episode will give you the tools to navigate challenging situations without reacting emotionally.
Join us as we walk through practical strategies to straighten your thoughts and improve your responses to stressful moments.
Visit our YouTube channel and websites, too.
* unityconsultingllc.com
* kathierotz.com
* www.youtube.com/@unityconsultingllc
I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!
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