#216 Protein Power: How to Eat More, Feel Better, Think Sharper

https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/5d/64/fc/5d64fca8-1f8b-eeb3-0e20-eb265fa489db/mza_3016614853263768520.jpg/600x600bb.jpg

Thinking Differently with Kathie Rotz

Kathie Rotz

232 episodes

18 hours ago

Kathie Rotz is the founder of Unity Consulting. Her business card will tell you she's a Leadership Speaker & Coach. What she really does is challenge people to think differently to find success. Beware - this podcast will challenge your thinking! Unity Consulting – a leadership development company founded on the age-old principles that prove the power of partnering with others who uplevel you.

Self-Improvement

Education

RSS

All content for Thinking Differently with Kathie Rotz is the property of Kathie Rotz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/5909881/5909881-1596479118975-cdb34642c369d.jpg

#216 Protein Power: How to Eat More, Feel Better, Think Sharper

Thinking Differently with Kathie Rotz

11 minutes 31 seconds

6 months ago

#216 Protein Power: How to Eat More, Feel Better, Think Sharper

What if your ideal daily protein intake was hiding in plain sight—your own body weight?

In this episode of Thinking Differently, we’re diving into Protein Power—a practical guide to understanding how much protein your body actually needs and why it’s a game-changer for everything from energy and metabolism to glowing skin and sharp focus.

Kathy breaks down:

🎯 Health Challenge of the Week: Protein Power
Think differently about what fuels you—and get ready to feel stronger, fuller, and more energized.

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M