#230 They’re Hiding Sugar in Your Food

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Thinking Differently with Kathie Rotz

Kathie Rotz

232 episodes

19 hours ago

Kathie Rotz is the founder of Unity Consulting. Her business card will tell you she's a Leadership Speaker & Coach. What she really does is challenge people to think differently to find success. Beware - this podcast will challenge your thinking! Unity Consulting – a leadership development company founded on the age-old principles that prove the power of partnering with others who uplevel you.

Self-Improvement

Education

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Self-Improvement

Education

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#230 They’re Hiding Sugar in Your Food — Here’s How to Spot It

Thinking Differently with Kathie Rotz

20 minutes 15 seconds

1 month ago

#230 They’re Hiding Sugar in Your Food — Here’s How to Spot It

Today, I’m breaking down the sneaky sugars hiding in your food — anything ending in “ose.” From glucose to high-fructose corn syrup, learn why sugar fuels disease, triggers inflammation, and keeps you craving more. Check out my personal story, smart swaps, and how to rethink sweets for better health. 🍭

#Wellness #HealthyLiving #SugarFree #ThinkingDifferently

Documentary referenced: That Sugar Farm on Amazon Prime

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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