Join me as I share a personal, transformative health journey — guided by functional medicine, deep lab work, and a major mindset shift. This isn’t just a detox or diet. It’s a lifestylechange rooted in awareness, habit, and intentional eating.
🌱 Topics we cover in this episode:
1. Why brain size can shrink as weight increases- and why that matters
2. Seeing sugar as a chemical, not a comfort
3. Relearning how to enjoy food without added sugar (you'll be surprised what still tastes good! )
4. The next challenge: reinventing sweet recipes like banana bread, cookies, and even ice cream
5. The ThinkDiff Model: PUSH >BE>DO- and what it means for your health
Ask yourself:
💭 How do you want to lead yourself this summer?
💭 Who do you want to BE when it comes to your health?
Hit play and start thinking differently about what it really means to be well.
Visit our YouTube channel and websites, too.
* unityconsultingllc.com
* kathierotz.com
* www.youtube.com/@unityconsultingllc
I look forward to connecting with you as we challenge your habits so that you are more efficient and fullyempowered!
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