#228 Orange Is the New White: Why Sweet Potatoes Beat White Potatoes

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Thinking Differently with Kathie Rotz

Kathie Rotz

232 episodes

18 hours ago

Kathie Rotz is the founder of Unity Consulting. Her business card will tell you she's a Leadership Speaker & Coach. What she really does is challenge people to think differently to find success. Beware - this podcast will challenge your thinking! Unity Consulting – a leadership development company founded on the age-old principles that prove the power of partnering with others who uplevel you.

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Self-Improvement

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#228 Orange Is the New White: Why Sweet Potatoes Beat White Potatoes

Thinking Differently with Kathie Rotz

13 minutes 59 seconds

2 months ago

#228 Orange Is the New White: Why Sweet Potatoes Beat White Potatoes

In this week’s wellness pop-up, I’m sharing why I’m swapping out white potatoes for sweet potatoes — and why you might want to as well. From travel hunger pangs to discovering the power of complex carbs, here’s how adding sweet potatoes to my daily routine has boosted my energy, kept me full, and supported my health journey. Get practical tips for prepping them ahead of time, plus creative ways to enjoy this nutrient-packed carb at every meal.

If you are interested in the cookbook I mentioned, please find the information below: Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life https://amzn.to/3SlrUIH

Visit our YouTube channel and websites, too.

* unityconsultingllc.com * kathierotz.com

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!https://uppbeat.io/t/andrey-rossi/seize-the-day⁠ License code: PRHNEXFSFF97ES9Mhttps://uppbeat.io/t/infraction/tokyo-drift⁠ License code: XLZKHAGCHNDDIUAG