Managing family interactions during the holidays while protecting your mental health. Family criticism. Hurtful comments. Emotional triggers. If spending time with your family often leaves you feeling tense, angry, or not enough, you’re not alone — especially during the holidays. How do you handle unsupportive comments from family? In this episode, I talk about what makes criticism from parents and relatives hit so hard, and why even the smallest comments can leave a lasting mark. ...
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Managing family interactions during the holidays while protecting your mental health. Family criticism. Hurtful comments. Emotional triggers. If spending time with your family often leaves you feeling tense, angry, or not enough, you’re not alone — especially during the holidays. How do you handle unsupportive comments from family? In this episode, I talk about what makes criticism from parents and relatives hit so hard, and why even the smallest comments can leave a lasting mark. ...
This isn't your typical feel-good podcast. Jule is ready to show you the truth, have some direct conversations, with zero fluff. Each episode digs into how your mind actually works - why it keeps you stuck and what you can do about it. If you're tired of your own patterns and you're ready to understand the real mechanics behind your thoughts and behaviors, this is your show. Fair warning: Jule doesn't hold back, and neither should you. Perfect for anyone ready to stop spinning their whe...
This Is How You Think
Managing family interactions during the holidays while protecting your mental health. Family criticism. Hurtful comments. Emotional triggers. If spending time with your family often leaves you feeling tense, angry, or not enough, you’re not alone — especially during the holidays. How do you handle unsupportive comments from family? In this episode, I talk about what makes criticism from parents and relatives hit so hard, and why even the smallest comments can leave a lasting mark. ...
