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This Is How You Think - A Personal Growth and Mindset Shift Podcast
Jule Kim
9 episodes
2 weeks ago
If you’ve ever caught yourself making a decision that felt off—like it came from a place of fear, proving yourself, or ego, this episode is for you. I’m joined by my very first guest on the podcast, the incredible podcast visibility coach Chardét Ryel: host of Feel Good Nakd and Her First Three Years. We talk about what ego-driven decisions really look like, how burnout shows up, and why proving yourself is one of the fastest paths to exhaustion. We also talk about what changes when you stop ...
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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If you’ve ever caught yourself making a decision that felt off—like it came from a place of fear, proving yourself, or ego, this episode is for you. I’m joined by my very first guest on the podcast, the incredible podcast visibility coach Chardét Ryel: host of Feel Good Nakd and Her First Three Years. We talk about what ego-driven decisions really look like, how burnout shows up, and why proving yourself is one of the fastest paths to exhaustion. We also talk about what changes when you stop ...
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
Episodes (9/9)
This Is How You Think - A Personal Growth and Mindset Shift Podcast
How to Prevent Ego from Running Your Life or Business with Chardét Ryel
If you’ve ever caught yourself making a decision that felt off—like it came from a place of fear, proving yourself, or ego, this episode is for you. I’m joined by my very first guest on the podcast, the incredible podcast visibility coach Chardét Ryel: host of Feel Good Nakd and Her First Three Years. We talk about what ego-driven decisions really look like, how burnout shows up, and why proving yourself is one of the fastest paths to exhaustion. We also talk about what changes when you stop ...
Show more...
2 weeks ago
52 minutes

This Is How You Think - A Personal Growth and Mindset Shift Podcast
Healthy Emotional Processing: The Missing Step in Personal Growth (part 2)
Healthy emotional processing is more than just “feeling your feelings” - it’s a critical skill most of us were never taught. If you’ve ever rushed to fix a problem because that's what you thought you were supposed to do, or found yourself repeating the same emotional cycles, this episode will show you why. I’m unpacking what happens when you skip emotional reflection and go straight into problem-solving, how emotional repression shows up, and why it backfires over time. You’ll lea...
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3 weeks ago
14 minutes

This Is How You Think - A Personal Growth and Mindset Shift Podcast
Why You Can’t Just Move On - And What to Do Instead of Emotional Avoidance (part 1)
Why is it so hard to leave situations we know deep down aren't right for us? Whether it’s a relationship that’s run its course or a job that drains us daily, many of us find ourselves stuck—unable to move forward even when the decision seems obvious on paper. In this episode of This Is How You Think, we're unpacking one of the most common (yet least understood) reasons why we stay in cycles that don’t serve us. This conversation dives into the very human experience of emotional attachme...
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1 month ago
17 minutes

This Is How You Think - A Personal Growth and Mindset Shift Podcast
Why Feeling Grateful Can Be Difficult: How to Practice Gratitude (Do This First)
We've all heard the same gratitude tips a thousand times. Practice daily gratitude. Keep a gratitude journal. Name three things you're thankful for. Simple, right? And yet, people don't actually stick with their gratitude practice. At least not consistently. In this episode, I'm getting into why gratitude habits don't last, and it has nothing to do with willpower. There's a reason the usual advice doesn't work for most people—and once you understand what's actually happening, everything start...
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1 month ago
19 minutes

This Is How You Think - A Personal Growth and Mindset Shift Podcast
Mental Toughness vs Mental Strength: What's the Difference? When Does Toughness Become Toxic?
What is mental toughness? What is mental strength? Mental toughness can help you survive almost anything — but at what point does it start to cost you? In this episode, we talk about the line between mental toughness and mental strength, especially when boundaries feel impossible and self-abandonment starts to feel normal. When you're always the one fixing things, helping others, and staying calm under pressure, it’s easy to miss the impact that role is having on you. This is a real, ho...
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1 month ago
25 minutes

This Is How You Think - A Personal Growth and Mindset Shift Podcast
How to Handle Critical Family Comments (Especially During the Holidays)
Managing family interactions during the holidays while protecting your mental health. Family criticism. Hurtful comments. Emotional triggers. If spending time with your family often leaves you feeling tense, angry, or not enough, you’re not alone — especially during the holidays. How do you handle unsupportive comments from family? In this episode, I talk about what makes criticism from parents and relatives hit so hard, and why even the smallest comments can leave a lasting mark. ...
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2 months ago
17 minutes

This Is How You Think - A Personal Growth and Mindset Shift Podcast
How to Build Confidence that Actually Lasts: This is Why You Don't Feel Confident
If you’ve ever wondered how to build confidence or why it seems to disappear the moment things get hard, this episode is for you. We’re unpacking what most personal development advice gets wrong when it comes to how to be confident—and why the usual tips don’t stick when life gets messy. In this episode of This is How You Think, I share a personal story that sparked a complete mindset shift—and explain the subtle but powerful habits that shape how we show up for ourselves every day. What you’...
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2 months ago
13 minutes

This Is How You Think - A Personal Growth and Mindset Shift Podcast
People Pleasing: Why You Stay In Bad Relationships and How to Finally Break the Cycle
The inertia trap: When you know it's wrong but stay anyway. That feeling when something's off, but you can't explain why. You tell yourself to be grateful, to stop complaining, to just keep going. If you've ever stayed too long—in a job, a friendship, a relationship—even when every fiber of your being is screaming at you to leave, this episode is for you, especially if you're a people pleaser, have overfunctioning tendencies, or feel like there should be something more to life. I get really h...
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2 months ago
17 minutes

This Is How You Think - A Personal Growth and Mindset Shift Podcast
0. This Is How You Think w/ Jule Kim - Trailer
This isn't your typical feel-good podcast. Jule is ready to show you the truth, have some direct conversations, with zero fluff. Each episode digs into how your mind actually works - why it keeps you stuck and what you can do about it. If you're tired of your own patterns and you're ready to understand the real mechanics behind your thoughts and behaviors, this is your show. Fair warning: Jule doesn't hold back, and neither should you. Perfect for anyone ready to stop spinning their whe...
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6 months ago
1 minute

This Is How You Think - A Personal Growth and Mindset Shift Podcast
If you’ve ever caught yourself making a decision that felt off—like it came from a place of fear, proving yourself, or ego, this episode is for you. I’m joined by my very first guest on the podcast, the incredible podcast visibility coach Chardét Ryel: host of Feel Good Nakd and Her First Three Years. We talk about what ego-driven decisions really look like, how burnout shows up, and why proving yourself is one of the fastest paths to exhaustion. We also talk about what changes when you stop ...