Managing family interactions during the holidays while protecting your mental health. Family criticism. Hurtful comments. Emotional triggers. If spending time with your family often leaves you feeling tense, angry, or not enough, you’re not alone — especially during the holidays. How do you handle unsupportive comments from family? In this episode, I talk about what makes criticism from parents and relatives hit so hard, and why even the smallest comments can leave a lasting mark. ...

If you’ve ever wondered how to build confidence or why it seems to disappear the moment things get hard, this episode is for you. We’re unpacking what most personal development advice gets wrong when it comes to how to be confident—and why the usual tips don’t stick when life gets messy. In this episode of This is How You Think, I share a personal story that sparked a complete mindset shift—and explain the subtle but powerful habits that shape how we show up for ourselves every day. What you’...

The Inertia Trap: When You Know It's Wrong But Stay Anyway That feeling when something's off, but you can't explain why. You tell yourself to be grateful, to stop complaining, to just keep going. If you've ever stayed too long—in a job, a friendship, a relationship—even when every fiber of your being is screaming at you to leave, this episode is for you, especially if you're a people pleaser, have overfunctioning tendencies, or feel like there should be something more to life. I get really ho...

This isn't your typical feel-good podcast. Jule is ready to show you the truth, have some direct conversations, with zero fluff. Each episode digs into how your mind actually works - why it keeps you stuck and what you can do about it. If you're tired of your own patterns and you're ready to understand the real mechanics behind your thoughts and behaviors, this is your show. Fair warning: Jule doesn't hold back, and neither should you. Perfect for anyone ready to stop spinning their whe...