Managing family interactions during the holidays while protecting your mental health. Family criticism. Hurtful comments. Emotional triggers. If spending time with your family often leaves you feeling tense, angry, or not enough, you’re not alone — especially during the holidays. How do you handle unsupportive comments from family? In this episode, I talk about what makes criticism from parents and relatives hit so hard, and why even the smallest comments can leave a lasting mark. ...
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Managing family interactions during the holidays while protecting your mental health. Family criticism. Hurtful comments. Emotional triggers. If spending time with your family often leaves you feeling tense, angry, or not enough, you’re not alone — especially during the holidays. How do you handle unsupportive comments from family? In this episode, I talk about what makes criticism from parents and relatives hit so hard, and why even the smallest comments can leave a lasting mark. ...
1. People Pleasing: Why You Stay In Bad Relationships and How to Finally Break the Cycle
This Is How You Think
17 minutes
1 month ago
1. People Pleasing: Why You Stay In Bad Relationships and How to Finally Break the Cycle
The Inertia Trap: When You Know It's Wrong But Stay Anyway That feeling when something's off, but you can't explain why. You tell yourself to be grateful, to stop complaining, to just keep going. If you've ever stayed too long—in a job, a friendship, a relationship—even when every fiber of your being is screaming at you to leave, this episode is for you, especially if you're a people pleaser, have overfunctioning tendencies, or feel like there should be something more to life. I get really ho...
This Is How You Think
Managing family interactions during the holidays while protecting your mental health. Family criticism. Hurtful comments. Emotional triggers. If spending time with your family often leaves you feeling tense, angry, or not enough, you’re not alone — especially during the holidays. How do you handle unsupportive comments from family? In this episode, I talk about what makes criticism from parents and relatives hit so hard, and why even the smallest comments can leave a lasting mark. ...
