Managing family interactions during the holidays while protecting your mental health. Family criticism. Hurtful comments. Emotional triggers. If spending time with your family often leaves you feeling tense, angry, or not enough, you’re not alone — especially during the holidays. How do you handle unsupportive comments from family? In this episode, I talk about what makes criticism from parents and relatives hit so hard, and why even the smallest comments can leave a lasting mark. ...
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Managing family interactions during the holidays while protecting your mental health. Family criticism. Hurtful comments. Emotional triggers. If spending time with your family often leaves you feeling tense, angry, or not enough, you’re not alone — especially during the holidays. How do you handle unsupportive comments from family? In this episode, I talk about what makes criticism from parents and relatives hit so hard, and why even the smallest comments can leave a lasting mark. ...
2. How to Build Confidence that Actually Lasts: This is Why You Don't Feel Confident
This Is How You Think
13 minutes
2 weeks ago
2. How to Build Confidence that Actually Lasts: This is Why You Don't Feel Confident
If you’ve ever wondered how to build confidence or why it seems to disappear the moment things get hard, this episode is for you. We’re unpacking what most personal development advice gets wrong when it comes to how to be confident—and why the usual tips don’t stick when life gets messy. In this episode of This is How You Think, I share a personal story that sparked a complete mindset shift—and explain the subtle but powerful habits that shape how we show up for ourselves every day. What you’...
This Is How You Think
Managing family interactions during the holidays while protecting your mental health. Family criticism. Hurtful comments. Emotional triggers. If spending time with your family often leaves you feeling tense, angry, or not enough, you’re not alone — especially during the holidays. How do you handle unsupportive comments from family? In this episode, I talk about what makes criticism from parents and relatives hit so hard, and why even the smallest comments can leave a lasting mark. ...
