Send us a text If you’ve been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might be the most important 10 minutes you spend today. I just released a short episode on one of the most overlooked parts of your health — sleep, the job everyone has but almost no one treats like a job. In this episode, I cover: ✨ Why sleep is the true foundation of your energy and metabolism ✨ How to build a bedtime routine that actually work...
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Send us a text If you’ve been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might be the most important 10 minutes you spend today. I just released a short episode on one of the most overlooked parts of your health — sleep, the job everyone has but almost no one treats like a job. In this episode, I cover: ✨ Why sleep is the true foundation of your energy and metabolism ✨ How to build a bedtime routine that actually work...
Send us a text One of the coolest parts of watching your kids grow up is when they start to become young adults, and you begin having conversations with them where you feel like you don't have to be wearing the parent hat. You get to talk with them as the incredible young adults they are becoming. The conversations become two-way conversations and if you're listening and paying attention, you start to learn a whole lot about what's going on in their world and how you've influenced them. ...
This is me at 50!
Send us a text If you’ve been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might be the most important 10 minutes you spend today. I just released a short episode on one of the most overlooked parts of your health — sleep, the job everyone has but almost no one treats like a job. In this episode, I cover: ✨ Why sleep is the true foundation of your energy and metabolism ✨ How to build a bedtime routine that actually work...
