This is me at 50!

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This is me at 50!

Missy Propper

54 episodes

1 week ago

Send us a text Today’s conversation is a powerful one. I’m joined by Paula Carlton, NP, one of the six incredible women on the Rise Up Women’s Empowerment Summit team happening April 18-19, 2026. Paula brings a grounded, compassionate, and deeply informed perspective to women’s health, longevity, and whole-person care—and in this episode, we dive into the final pillar of her Five S’s framework: social connectedness. We explore how connection impacts not only our emotional well-being, but also...

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Personal Journals,

Society & Culture,

Self-Improvement,

Health & Fitness

All content for This is me at 50! is the property of Missy Propper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Today’s conversation is a powerful one. I’m joined by Paula Carlton, NP, one of the six incredible women on the Rise Up Women’s Empowerment Summit team happening April 18-19, 2026. Paula brings a grounded, compassionate, and deeply informed perspective to women’s health, longevity, and whole-person care—and in this episode, we dive into the final pillar of her Five S’s framework: social connectedness. We explore how connection impacts not only our emotional well-being, but also...

Show more...

Personal Journals,

Society & Culture,

Self-Improvement,

Health & Fitness

Episodes (20/54)

This is me at 50!

The Longevity Link: Why Social Connection Matters for Women’s Health

Send us a text Today’s conversation is a powerful one. I’m joined by Paula Carlton, NP, one of the six incredible women on the Rise Up Women’s Empowerment Summit team happening April 18-19, 2026. Paula brings a grounded, compassionate, and deeply informed perspective to women’s health, longevity, and whole-person care—and in this episode, we dive into the final pillar of her Five S’s framework: social connectedness. We explore how connection impacts not only our emotional well-being, but also...

1 week ago

46 minutes

This is me at 50!

Thanksgiving Power Plan

Send us a text If Thanksgiving always feels a little… chaotic, this episode is your calm, grounded reset. In today's episode, I walk you through a simple, strategic plan for your morning, mealtime, and evening so you can enjoy every bite without the crash, guilt, or stress. You’ll learn how to set up your morning foundation with protein-forward meals, hydration, and light movement to keep blood sugar steady long before the turkey hits the table. Then we dive into the mealtime strategy — a rea...

1 month ago

11 minutes

This is me at 50!

54 & Wiser ~ lessons from my life so far

Send us a text Turning 54 has me reflecting on life, love, and what truly matters. The joys feel richer, friendships deeper, and every lesson more meaningful. In this episode, I share 10 life lessons I’ve learned along the way: Letting go of what weighs you down The power of saying “no” Embracing imperfection Remembering that you are enough just as you are Life is messy, beautiful, and ever-changing — and I hope these reflections inspire and encourage you on your own journey. Support th...

1 month ago

21 minutes

This is me at 50!

The Sleep Reset Your Body’s Been Asking For

Send us a text If you’ve been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might be the most important 10 minutes you spend today. I just released a short episode on one of the most overlooked parts of your health — sleep, the job everyone has but almost no one treats like a job. In this episode, I cover: ✨ Why sleep is the true foundation of your energy and metabolism ✨ How to build a bedtime routine that actually work...

1 month ago

10 minutes

This is me at 50!

The heart of connection, finding yourself first.

Send us a text Have you ever felt lonely in a crowded room, as if something inside you no longer fits? You’re not alone. Many of us, especially in our late 40s and 50s, find ourselves navigating big shifts—in friendships, family dynamics, and even in our own sense of identity. Perimenopause and menopause can bring profound changes, not just in our bodies but in how we relate to ourselves and others. But here’s the truth: real connection doesn’t start with the people around us. It begins with ...

3 months ago

55 minutes

This is me at 50!

Cycle Syncing & Seed Cycling: Naturally Support Your Hormones, Energy, and Mood

Send us a text Have you ever noticed how some weeks you feel unstoppable—energized, focused, and confident—while other weeks you feel tired, foggy, or just not yourself? That’s not random—it’s your hormones. Most of us have been taught to only pay attention to the menstrual phase of our cycle, but that’s just one part of the story. In reality, our bodies move through four unique phases each month, and those shifts impact everything from our mood and energy to our cravings, confidence, and pro...

3 months ago

28 minutes

This is me at 50!

Hormone Chaos? 5 Natural Steps to Get Back on Track

Send us a text Are your hormones out of whack? Fatigue, brain fog, hot flashes, cravings, or mood swings can all be signs your body’s messengers are off balance. In this episode of This Is Me at 50, I’m breaking down what it really means to balance your hormones naturally—and why it’s not about a magic pill but about everyday habits that work. I’ll walk you through five science-backed steps you can start today—like eating enough protein, lowering sugar, boosting fiber, supporting gut health, ...

4 months ago

31 minutes

This is me at 50!

The pause that moves you forward....coaching through perimenopause overwhelm.

Send us a text Feeling overwhelmed, anxious, or like you’ve hit a wall lately? You’re not alone—and you’re not doing anything wrong. In this episode of This Is Me at 50!, we’re talking about the mental overload so many women face in perimenopause… and why sometimes the way forward isn’t about finding the right answer—it’s about asking a better question. I’m sharing 4 of my go-to coaching questions that can shift your mindset, bring clarity, and help you move forward with more confidence...

5 months ago

15 minutes

This is me at 50!

Hormones, Hot Flashes & Holding It Together: My Crash Course in Menopause

Send us a text In this deeply candid and refreshingly real episode, I sit down with my husband Ryan to talk about a topic that doesn’t often get airtime — what it’s like to experience menopause from the other side. Ryan opens up about our journey through perimenopause and menopause — the highs, the hard parts, and the moments that tested both of us. With honesty, humor, and heart, he shares what it felt like to navigate the emotional shifts, mood swings, and physical changes I was going throu...

6 months ago

39 minutes

This is me at 50!

Is your to-do list a gauge for your self worth?

Send us a text I love surrounding myself with people that are authentic- have a voice and aren't afraid to use it- people that boldly step in to who they are and follow their passions. Those are the people that…when I’m around them - they elevate me, they inspire me, they challenge me- and they're just …. cool! Today, I have the pleasure of sharing with you one of those people - my friend Jeri Mallow. Jeri is a certified life coach and owner of Lakeshore life coaching. She has a diverse...

11 months ago

57 minutes

This is me at 50!

I can climb mountains!

Send us a text … these are the hardest episodes for me to share but mean the most 2024 was a crazy, unexpected, entirely “off the path of a normal” year for me. There were moments of extreme humbling. It was difficult. There were times I felt more alone than I had in years. I questioned so many things about myself. It tested me in ways I didn't think I was prepared for. It taught me lessons I didn't know I needed to learn. It was hard and uncomfortable but also very, very FUN! Wha...

1 year ago

38 minutes

This is me at 50!

Let’s take a closer look at my 21-Day Reset

Send us a text Episode 2 of my 2-part Gut / Hormone series In today's episode, I am outlining my 21-day Reset protocol that can help your body have a more vibrant, diverse microbiome allowing for optimal hormone signaling and hormone balance. If you're experiencing any of the following this podcast is for you excessive bloatingSugar cravingspoor sleephot flasheslack of concentrationacneacid refluxconstipationdifficulty concentrating / brain fogan autoimmune condition I am s...

1 year ago

31 minutes

This is me at 50!

When your gut gets wonky so do your hormones.

Send us a text Over the past 6 years, I've learned in my health coaching practice that for so many women, there's great confusion around what triggers hormone imbalances. So today, we're talking about the gut/hormone connection because when your gut gets wonky so do your hormones. Your hormones will never be balanced if you have underlying digestive and gut issues. Gut health as it relates to hormone balance is my biggest passion, from personal experience as well as for my clients...

1 year ago

30 minutes

This is me at 50!

Your MINDSET is your SUPERPOWER!

Send us a text This episode is all about Mindset-a crazy, fuzzy, ambiguous word that gets thrown around a lot. Mindset, in my definition, is how we approach problem solving in our life. That's it- Mindset -how we approach problem solving. Where your head is at determines A LOT!! You cannot balance your hormones when your daily habits and your mindset are the actual reason your hormones are anything but balanced to begin with. Let’s do the work of getting your mindset to plac...

1 year ago

25 minutes

This is me at 50!

It’s Time to EVOLVE...here’s what’s coming your way this season!

Send us a text I am so excited to finally start sharing with you- I have been so busy working on season 3 and I've got a lot of great things coming out for you starting in October Season 1 was all about kicking off the podcast and helping you get to know me! And some of the people that I surround myself as part of my wellness journeySeason 2 was all about my unexpected hysterectomy and all of the fun life changes that came along with thatSeason 3 is all about tacking Meno Belly - Sugar - Gut ...

1 year ago

7 minutes

This is me at 50!

An intimate conversation between me and you....

Send us a text One of the coolest parts of watching your kids grow up is when they start to become young adults, and you begin having conversations with them where you feel like you don't have to be wearing the parent hat. You get to talk with them as the incredible young adults they are becoming. The conversations become two-way conversations and if you're listening and paying attention, you start to learn a whole lot about what's going on in their world and how you've influenced them. ...

1 year ago

41 minutes

This is me at 50!

Stillness ~ four “no cost” health options you can take to achieve stillness in your life

Send us a text My friend Paula Carlton is back today. To talk about her fourth s "Stillness" There's a calm feeling in this podcast. There's a peace in the cadence of this conversation, it feels almost …..soothing. I had such a nice time talking with Paula about stillness Grab a pen and paper so you can take notes as you listen Paula share her four “no cost” health options you can take to achieve stillness in your life Want to find out your sleep chronotype, visit the Sleep Doctor to ta...

1 year ago

38 minutes

This is me at 50!

Slow Down, Sip Safely & Savor the Summer

Send us a text Summer cocktails are one of the trickiest things for people to manage when it comes to staying on track with health and wellness goals. The cookouts, the live music, the celebrations, the festivals, the backyard picnics, the family gatherings, the days of the lake or by the pool-cocktails are typically a part of these activities. Let's talk about ways you can Slow Down, Sip Safely and Savor the Summer! Support the show Work with me: https://linktr.ee/missy_propp...

1 year ago

10 minutes

This is me at 50!

When the Summer Snacks are Calling Your Name!

Send us a text Ryan, what's something that you struggle with to stay on track with your health and wellness goals in the summer? "Nighttime snacking Missy. Nighttime snacking is a big struggle. So, the kids are home from school for the summer and our cupboard, even though you are a health coach, has a whole bunch of snacks in it ‘cause were normal people. So the kids eat the snacks during the day when they're home, but at night, when they're in their rooms, and...

1 year ago

12 minutes

This is me at 50!

It's so hot outside you could fry and egg on the sidewalk!

Send us a text The benefits of an active lifestyle are too numerous to count. But the hot temps can put a big stop to what you enjoy doing outside! This weekend the heat index is supposed to be over 100 degrees - which is a big deal for all of us who live in the Midwest. The seasons are beautiful - but the weather often dictates how we spend our time outside. Let’s take 10 minutes and solve that problem- Summer Shorts series episode #2 How to stay active when it’s crazy hot outsi...

1 year ago

10 minutes