Send us a text If you’ve been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might be the most important 10 minutes you spend today. I just released a short episode on one of the most overlooked parts of your health — sleep, the job everyone has but almost no one treats like a job. In this episode, I cover: ✨ Why sleep is the true foundation of your energy and metabolism ✨ How to build a bedtime routine that actually work...
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Send us a text If you’ve been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might be the most important 10 minutes you spend today. I just released a short episode on one of the most overlooked parts of your health — sleep, the job everyone has but almost no one treats like a job. In this episode, I cover: ✨ Why sleep is the true foundation of your energy and metabolism ✨ How to build a bedtime routine that actually work...
Stillness ~ four “no cost” health options you can take to achieve stillness in your life
This is me at 50!
38 minutes
1 year ago
Stillness ~ four “no cost” health options you can take to achieve stillness in your life
Send us a text My friend Paula Carlton is back today. To talk about her fourth s "Stillness" There's a calm feeling in this podcast. There's a peace in the cadence of this conversation, it feels almost …..soothing. I had such a nice time talking with Paula about stillness Grab a pen and paper so you can take notes as you listen Paula share her four “no cost” health options you can take to achieve stillness in your life Want to find out your sleep chronotype, visit the Sleep Doctor to ta...
This is me at 50!
Send us a text If you’ve been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might be the most important 10 minutes you spend today. I just released a short episode on one of the most overlooked parts of your health — sleep, the job everyone has but almost no one treats like a job. In this episode, I cover: ✨ Why sleep is the true foundation of your energy and metabolism ✨ How to build a bedtime routine that actually work...
