Send us a text If you’ve been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might be the most important 10 minutes you spend today. I just released a short episode on one of the most overlooked parts of your health — sleep, the job everyone has but almost no one treats like a job. In this episode, I cover: ✨ Why sleep is the true foundation of your energy and metabolism ✨ How to build a bedtime routine that actually work...
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Send us a text If you’ve been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might be the most important 10 minutes you spend today. I just released a short episode on one of the most overlooked parts of your health — sleep, the job everyone has but almost no one treats like a job. In this episode, I cover: ✨ Why sleep is the true foundation of your energy and metabolism ✨ How to build a bedtime routine that actually work...
Healthy with a little bit of not so much! Summer Shorts Series #1
This is me at 50!
19 minutes
1 year ago
Healthy with a little bit of not so much! Summer Shorts Series #1
Send us a text Summer can be a tricky time of year to feel like we're staying on the healthy path. We have three months to cram in all of the fun, all of the cookouts, all of the potlucks, all of the trips to the beach and trips up north, all of the camping, all of the festivals, concerts, lake days, ice cream trips…. everything summer. Healthy isn’t seasonal - but our lives, routines and habits often are. One of the biggest challenges when building a healthy lifestyle can be mast...
This is me at 50!
Send us a text If you’ve been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might be the most important 10 minutes you spend today. I just released a short episode on one of the most overlooked parts of your health — sleep, the job everyone has but almost no one treats like a job. In this episode, I cover: ✨ Why sleep is the true foundation of your energy and metabolism ✨ How to build a bedtime routine that actually work...
