“I love you… and I want to kill you.”
If that sentence makes you feel seen, this episode is for you.
Mikelle and Michelle are joined by Béatrice Séguin, PhD, for a candid - ‘Say The Thing’ conversation about rage, resentment, desire, and changing roles in long-term relationships—especially through motherhood and perimenopause.
They unpack why two things can be true at once, how hormones and mental load collide, why mothering your partner kills libido, and what it actually takes to set boundaries, share the load, and communicate honestly without guilt. From responsive desire to dropping unrealistic expectations, this episode offers relief, validation, and real-world strategies for evolving alongside your partner instead of burning out.
If you’ve ever wondered, Why does everything annoy me now?—you’re not alone.
This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca.
About Béatrice Séguin, PhD
I'm Dr. Béatrice Séguin, and like many of you, I've been blindsided by (peri)menopause. This journey pushed me into self-advocacy, armed with my PhD and a relentless drive to uncover the science behind midlife. TTOM is your go-to resource for expert advice on fashion, lifestyle, health, and nutrition—all delivered with a vibe that says, "We're in this together."
In a world full of confusing and conflicting information, TTOM cuts through the noise. I'm here to provide evidence-based answers and a good dose of girlfriend fun along the way. This community is about more than just surviving midlife—it's about owning it with science-backed confidence and style.
Let’s celebrate the power and beauty of aging by rewriting the narrative together.
Links for this episode
This Time of The Month Website
This Time of The Month Instagram
This Time of The Month Podcast
When was the last time a man asked you about your perimenopause journey? If you're like most women, the answer is probably never. But what if that could change?
Meet John McCalla, CTO and co-founder of Coral – and yes, he's the first man to appear on the This Is Perimenopause podcast. As one of the only males on a team revolutionizing women's midlife health, John brings a refreshingly honest perspective on how little men know about perimenopause and what needs to change.
When John learned about the perimenopause crisis – women suffering in silence without access to simple, effective solutions – he knew he had to act. Now he’s part of the Coral team creating personalized care that integrates hormone therapy with lifestyle medicine and coaching.
This conversation proves that when men educate themselves and show up as true allies, everything changes. Whether you're struggling to talk to your partner about what you're experiencing, or you're a man who wants to help but has no idea how, this episode is for you.
This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca.
John McCalla, Co-Founder and CTO, Coral
John McCalla is a seasoned technology leader with over 25 years of experience building and leading software development teams. Throughout his career, he's worn many hats – entrepreneur, software developer, technical team leader, consultant, product manager, CTO, and VP of R&D – but what drives him isn't the title, it's making an impact.
John is passionate about building things (both software and the occasional weekend hardware project) and believes that real success comes from surrounding yourself with talented, focused, hard-working people. He's led teams across myriad environments and has learned that getting there "in style" matters just as much as the commercial and technical wins.
Perfectly bilingual, John has frequently led francophone teams and brings a unique perspective to technology leadership in Quebec.
Links for this episode
https://www.instagram.com/coraltothrive/
From declining libido to painful sex, many women struggle silently with menopause-related sexual issues. They may feel embarrassed, ashamed, or simply unsure where to turn for help. In this episode, Nurse Clinician Jeanne Lefebvre, a specialist in women's sexual health at Coral, sheds light on the myriad factors - both physical and psychological - that can affect midlife sexual health. More importantly, she offers hope and practical guidance for women who want to reclaim their sexuality and intimacy during this transformative time.
With warmth, wisdom and a generous dose of humor, Jeanne reminds us that we all deserve a satisfying and pleasurable sex life - at any age. By advocating for our needs, exploring new forms of intimacy, and enlisting the right support, we can emerge with a deeper connection to ourselves and our sexuality.
In This Episode
This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca.
Jeanne Lefebvre (RN), Nurse Clinician, Coral
Jeanne is a registered nurse with a deep passion for women’s health and sexual wellbeing. She holds a bachelor degree in Nursing with a certification in Sexual Health. Before joining the Coral team, she has built a diverse career spanning from obstetrics and pharmacy-based primary care to teaching, and private practice, always focusing on women's health.
At Coral, Jeanne is dedicated to providing care that recognizes each woman’s unique story. Her holistic approach weaves together the physical, emotional, and relational aspects of health, creating a supportive space where women feel seen, understood, and empowered.
Beyond her clinical work, Jeanne shares her expertise through workshops and conferences, raising awareness and education around women’s health and sexual wellbeing.
Links for this episode
https://www.instagram.com/coraltothrive/
Social media is flooded with nutrition advice that changes faster than your perimenopause symptoms. Every influencer has a different magic bullet - from eliminating entire food groups to expensive supplements that promise to "balance your hormones." The noise is overwhelming, especially when you're already struggling with brain fog, weight gain, and exhaustion, only to be told the answer is just eating more protein and moving your body more.
Meet Christie Chapman, a menopause wellness coach who experienced early menopause at 38 and turned her crisis into her calling. Christie believes in keeping nutrition simple with her "30-30-30" approach and has helped hundreds of women feel strong and vital again without restrictive diets or expensive supplements.
In this refreshingly practical conversation, Christie shares some simple tips you need to learn how to fuel this new perimenopausal version of yourself.
In This Episode
Christie reminds us that while perimenopause can feel overwhelming, it's actually your body's wake-up call to make some important changes. And here's the revolutionary part: it's simple, but not necessarily easy - and that's exactly why it works.
You're going to live a long time, and you deserve to feel strong and vital for all of it.
This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca.
Christie Chapman is a Certified Women's Wellness Coach, Certified Yoga Instructor, food blogger, and menopause enthusiast who has guided hundreds of women through the transformative journey of perimenopause and menopause. With her unique blend of nutritional expertise, movement wisdom, and deep understanding of midlife transitions, Christie helps women reclaim their bodies, navigate their emotions, and rediscover their vision for this powerful life stage.
Amazing Recipes and Links for this episode
When it comes to topics fueling debates in the menopause world right now, testosterone is the ultimate lightning rod. In this episode, we dive deep into the often misunderstood world of testosterone for women with Coral's Medical Director, Dr. Ariane Ouellet-Decoste and Coral Co-Founder and CEO, Fiona Lake Waslander.
With so much conflicting advice out there, it's hard to know who to trust. How do you weigh the potential risks and benefits of treatments, lifestyle changes, or even the option to do nothing at all? This conversation with Dr. Ariane and Fiona is a brilliant example of what it looks like to understand the facts and embrace the nuance when it comes to navigating the menopausal transition. They provide a much-needed masterclass on the science behind testosterone therapy, empowering you to make informed decisions about your health.
In This Episode:
If you're curious about whether testosterone could be right for you, this episode is a must-listen.
This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca.
Fiona Lake Waslander, CEO + Cofounder, Coral
Fiona Lake Waslander is a three-time founder and seasoned tech leader with over 20 years of experience building and scaling customer-centric products across North America. She co-founded Coral to address a major gap in women’s healthcare—accessible, evidence-based menopause care for women in Canada. As CEO, Fiona leads Coral’s mission to ensure it delivers the best health outcomes and evidence-based support for women in midlife. Under her leadership, Coral empowers women to take control of their health, and feel their best through the menopause transition and beyond. Fiona is a passionate advocate for women, recognizing that supporting hormonal health is essential to living with confidence at every stage of life.
Dr. Ariane Ouellete-Decoste (MD), Medical Director, Coral
Dr. Ariane Ouellet-Decoste is a Canadian-trained physician with nearly two decades of clinical experience spanning emergency care, preventative medicine, and women’s health. Her expertise bridges traditional medical practice and evidence-based innovative approaches, with a strong focus on menopause, cardiometabolic health, and lifestyle-driven care. After nearly 15 years practicing emergency medicine in Quebec and the UK, Dr. Ouellet-Decoste transitioned her focus to preventative and lifestyle medicine. She has since trained extensively in women’s health—including advanced courses from The Menopause Society, The British Menopause Society and The Canadian Menopause Society—and holds a postgraduate certificate in Nutrition Science from Stanford School of Medicine. Her approach is rooted in applying the latest medical and nutritional science to support women through midlife transitions, including perimenopause and menopause. Currently, Dr. Ouellet-Decoste serves as Medical Director at Coral, a virtual women’s health clinic specializing in menopause care. She is responsible for the medical quality and regulatory compliance of all clinical protocols, guiding Coral’s care team and clinical programs across Canada.
Links for this episode
In this mind-blowing conversation, Dr. Daiana Castleman discusses the critical aspects of heart health for women navigating menopause. The discussion covers the importance of understanding cholesterol levels, the role of statins in managing heart health, and the unique cardiovascular risks women face. Dr. Castleman emphasizes the significance of prevention, regular testing, and lifestyle changes while also addressing the complexities surrounding hormone therapy and its impact on heart health. The conversation aims to empower women with knowledge and actionable insights to take charge of their cardiovascular health.
In This Episode:
This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca.
Links for this episode
Dr. Daiana Castleman on Instagram
Running on autopilot? Constantly giving to everyone else while neglecting your own needs? Feeling disconnected from yourself? Welcome to our world! And unfortunately, the place where so many of us live.
Until now.
Meet Dr. Kristine Laderoute, a clinical psychologist with over 15 years of experience who's made it her mission to help women create space for themselves in their lives. Her approach goes beyond traditional therapy - she's a proponent of depth therapy and self-connection who believes that true healing happens when we learn to show up for ourselves.
In this transformative conversation, Dr. Laderoute reveals why the self-care industry has it backwards and shares the simple but profound practices that can help you reconnect with yourself, even in the chaos of midlife.
Feeling anxious, overwhelmed, or just vaguely discontent without knowing why, this episode offers practical tools and a fresh perspective on what it really means to show up and take care of yourself.
In this episode, you'll discover:
Dr. Laderoute reminds us that you don't need a spa day or expensive retreat to make space for yourself - you need just 30 seconds, a few conscious breaths, and the revolutionary act of turning your attention inward.
Now is the time to show up for yourself.
This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca.
Dr. Kristine Laderoute is a dedicated clinical psychologist and lifelong proponent of mental wellness. She has over 15 years of experience helping people with a broad range of mental health concerns using her diverse skill set. She completed her doctoral degree in Clinical Psychology at York University and underwent training spanning various therapeutic approaches and clinical settings, including The Centre for Addiction and Mental Health, Toronto General Hospital, North York General Hospital, the York University Counseling Centre, and private practices. In both her own private practice and her role at Lume Women + Health, she is driven by a desire to help people improve their lives through self-connection. She is especially passionate about creating space for women to feel seen, heard, and freed-up from emotional burden, as well as helping them to create space for themselves in their lives.
Links for this episode
Dealing with crippling uncontrollable rage, anxiety, and crushing depression? Feeling like you're completely falling apart and your doctor's solution is to just ‘manage your stress’? Not sure if what you're experiencing is depression, perimenopause, or something else entirely?
You're not losing your mind, you're not broken, and you're definitely not alone.
Consider this startling statistic from the SWAN study: a woman’s risk of experiencing depression in the menopause transition is 59% if she has a previous history of depression, and 28% for those without a history of depression. Those are some big numbers. And most women, and their doctors, are unaware of this risk.
Meet Dr. Ariel Dalfen, a psychiatrist who spent 12 years running the largest women's mental health program in Ontario – where she became frustrated watching women suffer unnecessarily. As CEO and Co-founder of BRIA, a revolutionary virtual clinic, Dr. Dalfen and her Co-founder Dr. Bev Young have created the one-stop shop women desperately need: comprehensive, individualized mental health and hormone care that actually works.
In This Episode
If you've been suffering alone or thinking this is just how midlife feels, this conversation will change everything. Dr. Dalfen will show you there's so much more than just surviving – and how to start thriving.
Dr. Ariel Dalfen is a psychiatrist with over 20 years of experience treating women across reproductive life stages: from those trying to conceive, those who are pregnant and postpartum through to the perimenopause/menopause population. She ran the largest women's mental health program in Ontario at Mount Sinai Hospital for 12 years and started the first of its kind province-wide women’s mental health telemedicine program in 2014.
In 2022, Dr. Dalfen co-founded and became the CEO of BRIA (www.betterbria.com) - a virtual care platform for women with mental health issues across reproductive life stages.
After completing her undergraduate degree at Princeton University, she attended McMaster University medical school, and then completed her specialty training in psychiatry at the University of Toronto’s Temerty Faculty of Medicine. Dr. Dalfen's research area explored technology innovations in women's mental health and she has published in academic medical journals.
She lectures for medical and public audiences on various topics related to women’s health and has been a medical contributor for many media outlets, from television to podcasts. In 2008, she published a book, When Baby Brings the Blues: Solutions for Postpartum Depression. This book is highly regarded and utilized by both healthcare providers and the general public.
Links for this episode
In the second part of this incredible episode with Master’s level clinician and eating disorder specialist, we dive even deeper into how disordered eating shows up in ways we never expected – especially during the hormonal chaos of midlife.
In this episode, you'll discover:
We live in a culture that normalizes disordered eating. Luckily Kyla is here to show us what true food freedom actually looks like.
Kyla Fox has established herself as a visionary and innovator, when it comes to re-framing the way Canadians think about and treat eating disorders. As someone who struggled herself with an eating disorder, Fox identified care gaps and fundamental flaws in the treatment and recovery approach. Kyla is a Master’s level clinician with degrees from both the University of Toronto in the Master’s of Social Work program as well as an Honours Bachelor of Arts Degree in Women’s Studies. Kyla is a member of the Ontario Association of Social Workers and is registered with the Ontario College of Social Workers and Social Service Workers. She is also a member of the Academy of Eating Disorders and the National Eating Disorders Association. With such deep and varied experience in the field, Kyla is regularly called on by Canada’s top media outlets as a special commentator on a broad list of topics, including eating disorders, self-esteem, women’s health, body image, pregnancy and body confidence and more. For more information please visit www.kylafoxcentre.com.
Links for this episode
Instagram: @KylaFoxRecovery
Facebook: @KylaFoxCentre
Twitter: @KylaFoxCentre
Think eating disorders only affect teenagers? Think again. What if we told you that the food rules, exercise obsessions, and body struggles you're experiencing during perimenopause might actually be disordered eating in disguise?
Meet Kyla Fox, a Master's level clinician and eating disorder specialist who's spent 20 years revolutionizing treatment approaches. After her own struggle with an eating disorder, Kyla identified critical gaps in traditional recovery methods and founded an innovative treatment center that's helping thousands of women break free from patterns they didn't even realize they had.
From the woman who exercises for hours after eating to the one sneaking food when her partner's away (Michelle, I see you!), Kyla reveals how disordered eating shows up in ways we never expected – especially during the hormonal chaos of midlife.
In this episode, you'll discover:
We live in a culture that normalizes disordered eating. Luckily, Kyla is here to show us what true food freedom actually looks like.
Kyla Fox has established herself as a visionary and innovator, when it comes to re-framing the way Canadians think about and treat eating disorders. As someone who struggled herself with an eating disorder, Fox identified care gaps and fundamental flaws in the treatment and recovery approach. Kyla is a Master’s level clinician with degrees from both the University of Toronto in the Master’s of Social Work program as well as an Honours Bachelor of Arts Degree in Women’s Studies. Kyla is a member of the Ontario Association of Social Workers and is registered with the Ontario College of Social Workers and Social Service Workers. She is also a member of the Academy of Eating Disorders and the National Eating Disorders Association. With such deep and varied experience in the field, Kyla is regularly called on by Canada’s top media outlets as a special commentator on a broad list of topics, including eating disorders, self-esteem, women’s health, body image, pregnancy and body confidence and more.
For more information please visit www.kylafoxcentre.com.
Links for this episode
Instagram: @KylaFoxRecovery
Facebook: @KylaFoxCentre
Twitter: @KylaFoxCentre
We learned so much in Season 2 from so many incredible experts, here are just a few of the mic drop moments that every woman deserves to know:
Thank you for listening and letting us be part of your journey.
This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulvas and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.
Links for this episode
Dr. Kirsten Smith, ND Instagram
Work with Dr. Kirsten Smith, ND
Menopause Foundation of Canada Instagram
Menopause Foundation of Canada Website
What Would Dr. Premji Do?
Before menopause was having a moment, before celebrities were talking about it, before it was cool - Dr. Shafeena Premji was already deep in the trenches helping women navigate perimenopause, menopause and postmenopause.
As one of Canada's earliest certified menopause practitioners (2015) and a board member of the Canadian Menopause Society, she's seen it all. Thousands of patients. Every symptom combination. Every misconception. Every treatment - success and failure. This isn't theoretical knowledge - this is a decade of real women, real problems, and real solutions.
In This Episode
This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulva and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.
Dr. Shafeena Premji
Dr. Shafeena Premji is a nationally recognized family physician and menopause care leader dedicated to advancing women's health through compassionate, evidence-based, and individualized care. With over a decade of experience, she has built an impactful career as the Founder and Medical Director of three women’s health–focused clinics, including her most recent one, "Milestone – Menopause Centre of Southern Alberta", a visionary center created to provide comprehensive, community-based menopause care rooted in validation, education, and empowerment.
A Certified Menopause Society Practitioner since 2015 and a Board Member of the Canadian Menopause Society since 2020, Dr. Premji is committed to reshaping how menopause is understood, treated, and experienced in Canada. She also serves on the Medical Advisory Board of the Menopause Foundation of Canada, where she contributes to national advocacy, policy development, and public education.
Links for this episode
Dr. Shafeena Premji on Instagram
Dr. Shafeena Premji on LinkedIn
We refuse to play by rules written by an industry that sees dollar signs in our self-doubt. We're breaking up with the lie that our worth diminishes with each birthday candle, and we're here for the rebellion. In today's episode we're flipping the script on society's ridiculous beauty standards.
Meet Andrea Claire, makeup artist and licensed hairstylist with 35+ years in the beauty industry. She's our beauty industry insider turned rebel, boldly declaring what we've all been thinking: the beauty "rules" for women over 40 are complete bullshit.
Through her bold podcast "The F*ck You 50s," Andrea's dismantling the beauty myths that have kept us small, challenging society's bullshit beauty standards, and empowering women to age unapologetically.
In This Episode
Whether you're rocking your gray hair, white-knuckling your youth, or somewhere in between, this conversation will help you redefine what it means to age powerfully and beautifully - on YOUR terms.
This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulva and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.
Andrea Claire is a hair and makeup artist who has recently said FxCK this…
being exhausted by the constant sexism and patriarchy drivel; the OMG - how are YOU in your 50s - you don’t look it! (because how the FxCK does one look in their 50s?!) - the pushing upstream against the ageism downstream while walking to and from set - uphill both ways in the snow… enough she says! Thus the birth of her podcast The FxCK YOU 50s!
Aside from getting a little feisty…
Andrea’s talent and hard work has presented her with opportunities to work in Toronto, L.A., Paris, Laos, Vietnam, Thailand, Singapore and New York. Andrea has many years of experience both on-camera and behind the scenes in television. She has also co-starred on seven seasons of the makeover shows Canada’s Stylin’ Gypsies and So Chic and has led hair teams for Canadian Idol where she was featured on-air as the Idols’ hairstylist. She has also been seen on Asia's Next Top Model [cycle one] and Cash Cab Asia [celebrity episode]. Andrea has extensive advertising, beauty and editorial portfolios which include campaigns for L’Oreal Paris, Revlon, Lancôme, Neutrogena, Unilever, P & G and editorials in Solstice, Shape, Bazaar, ELLE, L’Officiel, Lucy’s, HUF, Beauty Archive and more.
Her celebrity clients include Liv Lo Golding, Henry Golding, Romee Strijd, The Bond Quartet, Sarah Slean, Alanis Morissette, Bill Nighy, Jon Lovitz, Patrick J Adams, Russell Peters, Victoria Loke and Seal to name a few. Andrea’s drive for success and lively, easy-going nature is what makes her so popular among top clientele.
Links for this episode
Ever wonder why you keep repeating the same relationship patterns? Why you apologize for everything, even when it's not your fault? Or why you logically understand what needs to change but emotionally can't get there?
Dr. Justine Corry, trauma-informed relationship coach and former clinical psychologist, explains why this happens - and how to break free from these patterns for good.
In this powerful conversation, Dr. Corry introduces schema therapy, a game-changing approach that looks at patterns rather than symptoms. She explains how childhood experiences create mental frameworks (schemas) that influence how we show up in relationships, and why perimenopause triggers these patterns in overwhelming ways.
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
In this episode
There's always a "why" behind your emotions, even when you can't see it. Let Dr. Corry help you uncover yours.
This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulvas and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.
Dr. Justine Corry
Dr. Justine Corry is a trauma-informed relationship coach and former clinical psychologist with over 20 years of experience guiding women through deep emotional healing. Her superpower? Helping high-achieving, deeply giving women break the patterns that keep them small, silent, and stuck in relationships that no longer fit. Through a powerful blend of schema therapy, nervous system wisdom, and sharp emotional insight, Dr. Corry helps women rebuild self-trust, reclaim their voice, and step into lives where they no longer have to shrink to belong.
Her signature 5-step Relationship Reinvention Method guides women to understand their self-sabotaging patterns, prioritise their emotional needs, and create relationships that feel balanced, respectful, and real. What sets Justine apart is her ability to help smart, self-aware women who’ve already done the work bridge the gap between knowing what’s wrong and finally doing something different. Whether they’re navigating the aftermath of divorce or separation or leading in business and life while secretly battling patterns like over-functioning, perfectionism, and people-pleasing, Justine helps women unravel the emotional blueprints that kept them stuck, so they can thrive in love, leadership, and self-trust from the inside out.
Dr. Corry’s Signature Program: Your Relationship Reinvention is a 6-month group experience for women navigating life after divorce, separation, or a significant breakup. It’s designed to help you break the patterns that no longer serve you (like people-pleasing, poor boundaries, and over-functioning) so you can rebuild self-trust and create a life that feels grounded, honest, and fully yours. Because the version of you that was in that relationship isn’t the one who’s going to create what comes next, and this next chapter can be your best one yet.
Links for this episode
Resource Dr. Corry mentioned in episode: Reinventing Your Life: the bestselling breakthrough program to end negative behaviour and feel great
The OG menopause trailblazer is back on The TIP Podcast to share what she’s been up to. And she’s been busy. In the last year Shirley Weir has launched a new platform called The Nest, a soft place for Menopause Chicks to land and her Facebook group hit 59,0000 members.
Shirley worked with the Women’s Health Research Network in BC to support the HER-BC study, investigating the health experiences of midlife women and the impacts of menopause. She created Speak Menopause, to help us focus on the agency we each have when it comes to decisions about our own health.
And never one to rest on her laurels, on her birthday she crafted a list of the 58 things she wants to see change in women’s health in the next 42 years, before she turns 100. Today she’s giving us a sneak peek and inspiring us to help make her list a reality.
In This Episode
We all deserve to feel amazing. Thank you, Shirley, for your dedication to helping us figure out how to make that happen.
Shirley Weir is a women's health advocate, author, and the founder of MenopauseChicks.com. With over a decade of experience in menopause education, Shirley has become a trusted voice in the field, empowering women to take charge of their midlife health journey.
Launched in 2012, MenopauseChicks.com has grown into a thriving online community with over 300,000 members, providing evidence-based information and support for women navigating perimenopause and beyond. Shirley's work addresses critical gaps in women's health education, particularly in areas like vaginal health, where her research shows 77% of women have questions but struggle to find reliable answers.
A three-time author and TEDx speaker, Shirley has been featured in various media outlets and has even tweeted for Oprah. She hosts a popular podcast and regularly speaks at conferences and corporate events, advocating for menopause-inclusive workplaces.
Shirley's mission extends beyond education to developing thoroughly-researched products that address common menopausal concerns. Her ultimate goal? To ensure that every woman has the resources and support to feel amazing during this transformative life stage.
Links for this episode
Sex used to be fun. Now it's either painful, non-existent, or something you do because you feel like you should. Your body doesn't feel like yours anymore, and you're honestly starting to wonder if this is just what happens when you hit midlife.
Dr. Arielle Buch-Frohlich hears this exact story all the time in her Toronto practice. She's a clinical psychologist who specializes in sex and couples therapy, and women show up to her office feeling broken, ashamed, and pretty convinced that their sexual life is basically over. But after years of working with women going through perimenopause and menopause, she's got a totally different take on things.
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
In This Episode
Plus, Dr. Arielle gives us the inside scoop on:
The changes you're experiencing? They're real, but they don't have to be permanent. And the solutions are way more comprehensive than most people realize.
This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulvas and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.
Dr. Arielle Buch-Frohlich is a Clinical Psychologist licensed with the College of Psychologists of Ontario and Quebec. She studied psychology in Montreal, where she completed a doctorate in Clinical Psychology (Psy.D) from the Université du Québec à Montréal (UQAM). Additionally, she completed clinical training at the Sex and Couple Therapy Service at the Allen Memorial Institute.
She is the Founder Clinical Director of Anna & Salomon: Sex and Couples Health, a comprehensive care clinic for individuals and couples navigating the complexities of sexual and relational health.
In her practice, she provides inclusive Sex and Couples Therapy using a combination of Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). She offers specialized services to address communication challenges, infidelity, and transitions into parenthood, from fertility to perinatal and postpartum care. Additionally, she offers dedicated support for those experiencing intimacy-related challenges during or after oncology treatments. She strives to foster connection, healing, and resilience for every stage of life.
Her virtual practice services clients located across Ontario and Quebec, including Toronto (GTA), Montreal and Ottawa. Therapy can be provided in English and in French.
Links for this episode
Today’s question for Dr. Sarah Shaw is:
Are there other reasons to take hormone therapy besides the approved list?
In this episode, you'll discover:
Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.
Every week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.
Episode Links
Connect with Mikelle & Michelle at This is Perimenopause
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
"Vaginal estrogen should just be over the counter at this point," says Dr. Jennifer Zelovitzky. This is just one of the many facts she shares that'll change how you think about menopause care. As the clinical director of women's health at MedCan Toronto, Dr. Jen isn't just pushing back against outdated medical beliefs—she's showing us how women are suffering needlessly because doctors are treating menopause based on fear instead of facts.
With incredible clarity and genuine compassion, Dr. Jen connects the dots between your hot flashes, middle-of-the-night wake-ups, and anxiety attacks, giving you the evidence-based insights to get better care from a medical system that has let women down. "Hormone therapy is held to a higher standard than literally any other treatment out there," she points out, and her breakdown of the double standards will leave you nodding along and ready to take action.
In This Episode
Whether you're just starting to notice changes or you've achieved menopause, Dr. Jen's holistic approach and straight-talk will help you advocate for the care you deserve. Because as she puts it, "Menopause is inevitable, but suffering is completely optional."
This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulva and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.
Dr. Jennifer Zelovitzky
Dr. Jennifer Zelovitzky is a certified Menopause Specialist and the Clinical Director of Women’s Health at Medcan Toronto. She is the host and co-producer of Medsplaining, a podcast and social media platform designed to help women better understand their bodies and advocate for their needs in the Canadian Healthcare system. She is also the mom of 2 amazing daughters and 3 fur babies.
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Today’s question for Dr. Amy Louis Bayliss is: I have heard about testosterone replacement for women. What is it for?
In this Lume Minute, you'll discover:
Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.
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Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
Today we’re talking about something we all do but rarely discuss: pooping. In this episode, pelvic floor physiotherapist Aliya Dhalla helps us unclench and get real about bowel health.
From constipation confessions to hemorrhoid horror stories, we're flushing away the taboos and getting down to business. Got insufferable hemorrhoids? Are you a twice-a-day pooper, or someone who struggles to go more than once a week? Or are you just wondering if your pooping habits are normal. This episode has all the bowel health insights you need.
In this episode:
So, stop holding it in and join us for a conversation about bathroom anxiety, hemorrhoids, squatty potties, and optimizing your output. Because everybody poops. And with Aliya's practical advice, you'll learn how to work with your body's natural rhythms for smoother, more satisfying bathroom visits.
This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulva and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.
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