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This is Yoga Therapy

Michele Lawrence

145 episodes

6 days ago

In this episode, I sit down with a true pioneer in the integrative health space, Dr. John Douillard, DC, CAP. As the creator of LifeSpa.com, Dr. Douillard has spent decades proving that the "preventative wisdom" of Ayurveda isn't just tradition—it’s cutting-edge biology. We dive deep into: The Longevity Mirror: How modern research on telomeres and cellular health is finally catching up to Ayurvedic principles.The "Non-Negotiables": Dr. Douillard shares the one daily practice every modern prof...

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Self-Improvement

Religion & Spirituality,

Health & Fitness,

Alternative Health

All content for This is Yoga Therapy is the property of Michele Lawrence and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, I sit down with a true pioneer in the integrative health space, Dr. John Douillard, DC, CAP. As the creator of LifeSpa.com, Dr. Douillard has spent decades proving that the "preventative wisdom" of Ayurveda isn't just tradition—it’s cutting-edge biology. We dive deep into: The Longevity Mirror: How modern research on telomeres and cellular health is finally catching up to Ayurvedic principles.The "Non-Negotiables": Dr. Douillard shares the one daily practice every modern prof...

Show more...

Self-Improvement

Religion & Spirituality,

Health & Fitness,

Alternative Health

Episodes (20/145)

This is Yoga Therapy

Ancient Wisdom, Modern Longevity with Dr. John Douillard

In this episode, I sit down with a true pioneer in the integrative health space, Dr. John Douillard, DC, CAP. As the creator of LifeSpa.com, Dr. Douillard has spent decades proving that the "preventative wisdom" of Ayurveda isn't just tradition—it’s cutting-edge biology. We dive deep into: The Longevity Mirror: How modern research on telomeres and cellular health is finally catching up to Ayurvedic principles.The "Non-Negotiables": Dr. Douillard shares the one daily practice every modern prof...

6 days ago

57 minutes

This is Yoga Therapy

Yoga, IFS, and Buddhist Psychology with Kali Basman

In this episode, I sat down with international educator Kali Basman to explore the profound terrain of inner coherence. Kali seamlessly bridges Yin Yoga, Buddhist psychology, and Internal Family Systems (IFS), teaching us how to meet our inner 'parts' on the mat. We discussed the power of somatic inquiry, nervous system regulation, and how this holistic approach guides students back to their natural rhythm of wholeness. Support the show Connect with Inner Peace Yoga Therapy Email us...

2 weeks ago

26 minutes

This is Yoga Therapy

Beyond the Mat: Yoga for Liberation, Resilience, and Social Justice with Jacoby Ballard

Have you ever wondered how yoga and social justice intertwine? In this video, we dive deep into the transformative power of Inclusive Yoga and its impact on communities. Join us as we explore the profound connections between these practices. Our guest, Jacobe Ballard, shares insights on how queer and trans yoga can foster inclusivity and healing. Discover how yoga poses for trans and queer persons are tailored to support diverse needs and promote well-being. Understanding Inclusive Yoga I...

3 weeks ago

38 minutes

This is Yoga Therapy

Moon Signs for the Soul with Dr. Katy Jane

In this episode we welcomed back the amazing Dr. Katy Jane (The Intuitive Vedic Astrologer) to dive into her new book, Moon Signs for the Soul! We explore how the 27 Vedic Moon Signs (Nakshatras) offer a deeper, more accurate roadmap for aligning with your true purpose. Plus, get the scoop on her powerful planetary predictions for 'The Year of Miracles' in 2026 and how practitioners can use this spiritual wisdom. Support the show Connect with Inner Peace Yoga Therapy Email us: info@innerpea...

1 month ago

35 minutes

This is Yoga Therapy

PureRejuv with Dr. Carrie Demers

In this episode I interviewed with Dr. Carrie Demers. Dr. Carrie is a true pioneer, holding dual board certifications in both Internal Medicine and Integrative Medicine. She seamlessly blends modern science with traditional approaches like yoga, Ayurveda, nutrition, and herbal medicine. Carrie currently serves as the Medical Director of the Himalayan Institute's PureRejuv Wellness Center, and through the years has been a frequent contributor to Yoga International. Support the show Conne...

1 month ago

32 minutes

This is Yoga Therapy

Ayurveda Polarity Therapy and Yoga with Amadea Morningstar

Michele Lawrence interviews Amadea Morningstar, a pioneer in Ayurvedic nourishment and self-care, about her journey and contributions to the field. Amadea, who has a BS in Nutrition and an MA in Counseling, founded the Ayurveda Polarity Therapy and Yoga Institute in Santa Fe. She discusses her books, including "Ayurvedic Cooking for Westerners" and "Easy Healing Drinks from the Wisdom of Ayurveda," and explains the principles of Ayurvedic nutrition, polarity therapy, and Marma therapy. Amadea...

2 months ago

42 minutes

This is Yoga Therapy

Good Living Practices with Dr. Ram Rao

In this episode, I interviewed Dr. Ram Rao. Dr. Ram holds a PhD in Neuroscience and presently serves as a Principal Research Scientist at Apollo Health which uses a systems-based, integrative approach to prevent, treat, or reverse Alzheimer’s disease. Ram is also a Board-certified Ayurveda Practitioner (AP), and a Registered Yoga Teacher and teaches Ayurveda and Yoga at the California College of Ayurveda. He is the author of the bestselling book Good Living Practices: The Best from Ayurveda, ...

2 months ago

45 minutes

This is Yoga Therapy

The Therapeutic Wisdom of Yoga with Doug Keller

Join us on the latest episode of This is Yoga Therapy for a conversation with the insightful Doug Keller. We explore the therapeutic wisdom of yoga and what it offers for those navigating chronic pain and health issues. Tune in to learn how this evolving field is set to become a vital part of the future of yoga! Support the show Connect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

3 months ago

44 minutes

This is Yoga Therapy

Embrace Ayurveda with Sarah Kruse

In this podcast episode, I spoke with Sarah Kruse. Sarah is an Ayurvedic Doctor and she assists clients in returning to their true nature through the principles applied in Ayurvedic Consultations and Ayurvedic Health Coaching programs. Sarah is a graduate of The Ayurvedic Institute, where she studied under Dr. Vasant Lad, and has traveled extensively throughout India, studying with renowned Ayurvedic doctors and scholars. She is also a graduate of The Brenneke School of Massage in Seatt...

3 months ago

40 minutes

This is Yoga Therapy

The Yoga Psychologist with Dr. Stephanie Minchin

In this episode, I spoke with Dr. Stephanie Minchin. Dr. Minchin, also known as The Yoga Psychologist, brings over 17 years of experience as a Clinical Psychologist, a Yoga Teacher, and a Yoga Therapist. With advanced training in breathwork, Internal Family Systems, and Somatic IFS, she founded House of Yoga Psychology, a spiritual sanctuary dedicated to supporting holistic wellbeing professionals and healing practitioners. Support the show Connect with Inner Peace Yoga Therapy Email ...

4 months ago

34 minutes

This is Yoga Therapy

Somatic Practice in Yoga Therapy with Dr. Jaime Stover Schmitt

In this episode, I had the pleasure of speaking with Dr. Jaime Stover Schmitt. Jaime began traditional yoga training at age six, continued it through high school, and started teaching yoga in 1974. She began offering her integrative approach to yoga therapy as Spanda® Yoga Movement Therapy in 1987. Her offerings are informed by not only ongoing classical yoga study, but by her training in myriad forms of bodywork, movement therapy, career as a professional dancer, and doctorate in Dance Educa...

5 months ago

37 minutes

This is Yoga Therapy

ReGrowing Our Wings: Yoga Therapy for Survivors of Relational Violence with Deborah King

In this episode, I had the privilege of speaking with Deborah King. Deborah is a Certified Yoga Therapist and the insightful founder of ReGrowing Our Wings: Yoga Therapy for Survivors of Relational Violence. Beyond her dedicated private practice, she partners with The Dove Project, creating vital yoga therapy offerings for survivors of gender-based violence. She also holds the unique privilege of creating specialized practices for people navigating multiple sclerosis, cancer, and postnatal me...

6 months ago

49 minutes

This is Yoga Therapy

The Nourished Woman with Keri Marino

In this episode, I’m joined by Keri Marino—a somatic yoga therapist with over 16 years experience supporting women through deep, meaningful growth & healing. Keri works with women who’ve spent years doing the inner work. They’ve been to therapy, read the books and done the yoga. And while they’ve come a long way, something still feels off. They’re tired of pushing through, tired of holding it all together, and deep down, they’re longing for something more sustainable. More joyful and soul...

6 months ago

26 minutes

This is Yoga Therapy

Something Positive for Positive People with Courtney Brame

In this episode, I interviewed Courtney Brame. Courtney is a dedicated yoga teacher, a yoga therapist in training, and the insightful founder of Something Positive for Positive People (SPFPP). Courtney's work provides crucial guidance for individuals navigating the often isolating experience of stigma, a journey deeply informed by his own experiences. Courtney is also the host of the SPFPP podcast and is the co-author of the book, Fundamental Concepts and Critical Developments in Sex Educatio...

7 months ago

37 minutes

This is Yoga Therapy

"Yoga Snacks”: Bite-sized Breaks, Backed by Science with Ann Swanson

In this episode, I spoke with Ann Swanson—author of the bestselling Science of Yoga, which has been translated into over 15 languages and sold over 1/2 a million copies worldwide. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy. This is the third time we've had Ann on the podcast. In t...

8 months ago

30 minutes

This is Yoga Therapy

Pelvic Yoga Therapy for the Whole Woman with Cheri Dostal Ryba

In this episode, I interviewed Cheri Dostal Ryba. Cheri has devoted over 20 years to embodied inquiry & transformation as a movement educator, fitness trainer, dancer, C-IAYT yoga therapist, speaker and author. Her approach weaves the cyclical wisdom of nature with nervous system and polyvagal informed whole person pelvic care. Cheri published her first book in 2022, Pelvic Yoga Therapy for the Whole Woman: A Professional Guide. With abundant sound effects and heart-led facilitation, she ...

9 months ago

41 minutes

This is Yoga Therapy

NeuroYoga with Jonathan Rosenthal

In this episode, I interviewed Dr. Jonathan Rosenthal. Jonathan is a neurologist and a yoga student of Sri Dharma Mittra. Since 2014, he has been passionately sharing neuroscience and yoga. He aspires to help others learn the actual science on yoga to enhance their practice, customize their instruction, and support their advocacy with scientific evidence. Jonathan is also the host of the Neuroscience and Yoga Conference, which is now in its 5th year, and will be taking place April 23-27 both ...

10 months ago

28 minutes

This is Yoga Therapy

Yoga Therapy for the Whole Mother with Julia Romano

In this episode, I interviewed Julia Romano. Julia is Certified Yoga Therapist and a Licensed Professional Counselor. She is a former faculty member with the Maryland University of Integrative Health's Masters of Science in Yoga Therapy program, and supervisor in its clinical program; she also worked as yoga therapist with patients in acute care of Howard County General Hospital. Julia is the author of Yoga Therapy for the Whole Mother: Developing Awareness in Service of Postpartum Healing, w...

11 months ago

33 minutes

This is Yoga Therapy

Yoga Therapy Collective with Michele Lawrence

In this episode of the podcast, Renee Rudolph interviewed Inner Peace Yoga Therapy Founder and Director, Michele Lawrence. The conversation focused on a new initiative they recently launched called the Yoga Therapy Collective. The Yoga Therapy Collective is a membership site designed to promote collaboration among and advancement for Yoga Therapists. Renee and Michele spoke more about the Collective, who it’s for, what it offers and more. Support the showConnect with Inner Peace Yoga The...

11 months ago

20 minutes

This is Yoga Therapy

The Embodied Present Process with Philip Shepherd

In this episode, I interviewed Philip Shepherd. Philip is the author of “New Self, New World: Recovering Our Senses in the Twenty-First Century.” He leads workshops internationally on the art of embodiment. During the podcast, we spoke about embodiment, the body’s three brains, and his workshops centered on reconnecting with one’s being.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

1 year ago

36 minutes