In this episode of This Life Gets Good, I share some very real, very honest reflections on dating in my 40s as a divorced mom and why feeling good in your body is not optional, but it’s foundational. I talk about how body confidence has completely changed the way I show up in dating, from feeling abundance instead of scarcity, to walking away from situations, behaviors, and relationships that don’t align with what I truly want. This conversation isn’t really about dating; it's about how confi...
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In this episode of This Life Gets Good, I share some very real, very honest reflections on dating in my 40s as a divorced mom and why feeling good in your body is not optional, but it’s foundational. I talk about how body confidence has completely changed the way I show up in dating, from feeling abundance instead of scarcity, to walking away from situations, behaviors, and relationships that don’t align with what I truly want. This conversation isn’t really about dating; it's about how confi...
In this first episode of This Life Gets Good, I share the personal story that completely changed how I coach women in perimenopause and why “just doing more” stopped working for me at 44. After losing 75 pounds, building muscle, and creating a life I loved, my body suddenly felt unfamiliar—exhaustion, joint pain, brain fog, and stubborn weight gain showed up seemingly overnight. I break down the science behind why our mid-40s can feel so hard and why this season isn’t a personal failure or a ...
This Life Gets Good
In this episode of This Life Gets Good, I share some very real, very honest reflections on dating in my 40s as a divorced mom and why feeling good in your body is not optional, but it’s foundational. I talk about how body confidence has completely changed the way I show up in dating, from feeling abundance instead of scarcity, to walking away from situations, behaviors, and relationships that don’t align with what I truly want. This conversation isn’t really about dating; it's about how confi...
