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This Life Gets Good
Lauren Melton
4 episodes
2 hours ago
In this episode of This Life Gets Good, I share some very real, very honest reflections on dating in my 40s as a divorced mom and why feeling good in your body is not optional, but it’s foundational. I talk about how body confidence has completely changed the way I show up in dating, from feeling abundance instead of scarcity, to walking away from situations, behaviors, and relationships that don’t align with what I truly want. This conversation isn’t really about dating; it's about how confi...
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Nutrition
Health & Fitness
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In this episode of This Life Gets Good, I share some very real, very honest reflections on dating in my 40s as a divorced mom and why feeling good in your body is not optional, but it’s foundational. I talk about how body confidence has completely changed the way I show up in dating, from feeling abundance instead of scarcity, to walking away from situations, behaviors, and relationships that don’t align with what I truly want. This conversation isn’t really about dating; it's about how confi...
Show more...
Nutrition
Health & Fitness
Episodes (4/4)
This Life Gets Good
What Even Married Women Should Know About Dating as a Single Mom Over 40
In this episode of This Life Gets Good, I share some very real, very honest reflections on dating in my 40s as a divorced mom and why feeling good in your body is not optional, but it’s foundational. I talk about how body confidence has completely changed the way I show up in dating, from feeling abundance instead of scarcity, to walking away from situations, behaviors, and relationships that don’t align with what I truly want. This conversation isn’t really about dating; it's about how confi...
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2 days ago
11 minutes

This Life Gets Good
The #1 Thing That Kills Most of My Clients Progress Before We Work Together (that you'd actually never guess)
In episode two of This Life Gets Good, I break down the invisible reason weight loss feels so hard for high-achieving women in their 40s, and it has nothing to do with willpower. I explain how carrying the mental load of work, family, and life creates extreme decision fatigue and why, by the end of the day, your brain is biologically wired to choose the easiest option, not the “best” one. I also share how removing decisions, not adding more discipline, was the real reason I lost 75 pounds and...
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2 days ago
11 minutes

This Life Gets Good
A Must To-Do To Start Feeling Hot Over 40
In this first episode of This Life Gets Good, I share the personal story that completely changed how I coach women in perimenopause and why “just doing more” stopped working for me at 44. After losing 75 pounds, building muscle, and creating a life I loved, my body suddenly felt unfamiliar—exhaustion, joint pain, brain fog, and stubborn weight gain showed up seemingly overnight. I break down the science behind why our mid-40s can feel so hard and why this season isn’t a personal failure or a ...
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2 days ago
14 minutes

This Life Gets Good
Welcome to This Life Gets Good
This Life Gets Good is the podcast for women over 40 who want to feel good in their bodies. In this community, we don’t just settle for “healthy”, we allow ourselves to feel good everywhere we go, work, home, and even while chauffeuring our kids around after school. I'm your host, Lauren Melton, founder of This Life Uncluttered, and a single mom who realized life can get SO good over 40. Now I help other women lose weight, feel hot & healthy, and build confidence in all parts ...
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1 week ago
1 minute

This Life Gets Good
In this episode of This Life Gets Good, I share some very real, very honest reflections on dating in my 40s as a divorced mom and why feeling good in your body is not optional, but it’s foundational. I talk about how body confidence has completely changed the way I show up in dating, from feeling abundance instead of scarcity, to walking away from situations, behaviors, and relationships that don’t align with what I truly want. This conversation isn’t really about dating; it's about how confi...