In this insightful episode of The Thought Resonant Show, Yogi Saurav welcomes the inspiring Antonia Bowring—ICF Certified Executive Coach, ADHD-informed leadership expert, and founder of AB Strategies.
Recognized as one of NYC’s top coaches and author of Coach Yourself, Antonia empowers neurodiverse and high-performing leaders to transform awareness into action and unlock sustained success.
With over a decade of coaching experience and groundbreaking research that includes 200+ surveys and interviews with leaders living with ADHD, Antonia brings unmatched expertise to the intersection of leadership, neuroscience, and personal growth. Her unique three-part coaching approach—profound, practical, and physical—helps executives harness their strengths, overcome misconceptions, and thrive at the highest levels.
In this episode, Antonia opens up about:
How ADHD traits like empathy, hyper-focus, and pattern recognition can be powerful leadership assets
Common myths about ADHD in executive roles—and why they’re wrong
Her evidence-based frameworks for turning challenges into strengths
The role of mindfulness and somatic practices in executive performance
Success stories from her work with leaders navigating conflict, accountability, and growth
The “Four P’s” of leadership: Purpose, Passion, Practice, and Proficiency
If you’ve ever felt overwhelmed, misaligned, or curious about unlocking your executive potential, this conversation will equip you with tools and inspiration to coach yourself toward clarity, confidence, and impact.