Join us for a thoughtful conversation about the true `value of time` and how our personal journeys shape us. Discover insights into `personal development` and `personal growth` as we explore strategies for `self improvement`. This discussion offers guidance on `how to change your life` by making the most of every day. Share your own reflections below.
Welcome to this powerful episode features Mina Satori in "From Trauma to Triumph: My Life-Changing Journey."
Mina shares her deeply personal and transformative story of healing from childhood trauma, overcoming depression, and discovering her life’s purpose as a life coach. With over 17 years of experience, she opens up about the tools, practices, and mindset shifts that helped her turn her pain into empowerment and find meaning in serving others. 🌟
Through mindfulness, meditation, and consistent self-care, Mina learned to reprogram her thoughts, conquer fears, and create a life filled with light and purpose. Her inspiring journey reminds us that even in the darkest moments, we have the power to rewrite our story and manifest a brighter future. 💡✨
Tune in to discover actionable insights, heartfelt advice, and the courage it takes to transform your life. If you’re ready to embrace your own journey from trauma to triumph, Mina’s story will resonate deeply and motivate you to take the first step.
#traumarecovery #personalgrowth #mentalhealth #healingjourney #lifecoaching
CHAPTERS:
00:00 - Introduction
00:39 - Finding Your Purpose
06:54 - Impact of Family on Life
10:40 - Embracing Dark and Light
12:52 - Creating the Life You Want
17:09 - Tools for Life Change
22:18 - Holistic Self-Care: Body, Mind, Spirit
25:04 - Reprogramming Your Mind
26:38 - Understanding Coaching
27:50 - Readiness to Receive
30:44 - The Woman with the Issue of Blood
34:25 - Managing Dark Thoughts
38:35 - Precious Career Moments
41:51 - Speaking to the World
42:40 - Outro
Takeaways
Mina serves mankind through her gift of empowerment.
Her journey through trauma shaped her understanding of life.
Family dynamics play a crucial role in personal development.
Studying psychology helped her understand human behavior.
Balancing light and dark energy is essential for growth.
Mindfulness and meditation are key tools for personal growth.
Self-care is vital for mental and emotional well-being.
Reprogramming the mind requires consistent practice.
Awareness is the first step to change.
Letting go of guilt is crucial for self-love.
Sound bites
"Awareness is number one."
"Let go of the BS."
"Follow your true light."
I strongly encourage everyone to buy her books, follow her, and be transformed by her insights.
Everyone has a story, and this is her story.
Below is a list of the sites that house her works.
https://minasatori.com/
https://www.linkedin.com/in/minasatori%20
https://www.facebook.com/CoachMina
https://www.instagram.com/coachminasatori/
👍Thank you for supporting this podcast with a small monthly donation to help sustain future episodes.
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