Join me as I introduces Jennifer Certad, a mindset coach whose life-changing journey inspires us all to escape limiting beliefs and live a fulfilling life.
In this episode, Jennifer shares her story of overcoming self-imposed constraints, daring to step out of her comfort zone, and embracing personal growth. Learn how she transformed her identity, challenged fears, and harnessed the power of small, impactful actions to expand possibilities in life.
Jennifer's insights will empower you to rewrite your own narrative, push past boundaries, and find joy in the journey of self-discovery. Whether you're seeking motivation to pursue a dream, overcome challenges, or add more fun into your daily routine, her story provides actionable lessons and inspiration.
Subscribe now to Threads of Enlightenment for more empowering conversations, and don't forget to like, share, and spread the inspiration with others. Let Jennifer's transformative journey spark the courage to break free from limiting beliefs and create the life you've always imagined. 🌟
#limitingbeliefs #overcomingfears #lifecoaching #self-development #personalgrowth
Chapters
00:00 The Value of Time and Journey
01:44 Identifying Limiting Beliefs
03:27 The Impact of Family Dynamics
05:43 Challenging Identity and Comfort Zones
08:34 Navigating Career Choices and Depression
11:01 The Awakening in New Environments
13:49 Building Confidence Through Small Actions
16:51 Embracing Failure as Growth
19:01 Transitioning to Mindset Coaching
23:13 Inspiring Change in Others
31:33 Creating a Life Worth Living
32:34 ThreadsOfEnlightenment_Outro_shortTail.mp4
Takeaways
Helping people identify limiting beliefs is crucial.
Small actions can lead to significant changes.
Family dynamics shape our identities and beliefs.
Stepping out of comfort zones fosters growth.
Education choices can lead to unexpected paths.
Confidence builds through small, consistent actions.
Failure is a necessary part of growth.
Mindset coaching can transform lives.
Finding joy and fun is essential for well-being.
Life is about creating meaningful experiences.
Sound bites
"You can always change how you behave."
"Start believing that you can."
"We are here to enjoy life."
I strongly encourage everyone to buy her books, follow her, and be transformed by her insights.
Everyone has a story, and this is her story.
Below is a list of the sites that house her works.
https://www.instagram.com/jennycertad/?hl=en
https://www.facebook.com/jennifer.certad/
https://selfbelief.mindcreatd.com/
https://www.linkedin.com/in/jennifercertad
https://www.tiktok.com/@jennycertad
https://x.com/JennyCertad
Welcome to Threads of Enlightenment! This episode features a powerful discussion on `self development` and `personal growth`, offering `life lessons` on `how to overcome fear`. Join us as we explore strategies for `facing challenges in life` and becoming your best self. Share your journey below! ✅
In this enlightening conversation, Jeremy Van Wert: Jeremy is a former executive with 15 years of therapy experience and a personal philosophy that with optimism, hard work, and a plan, wonderful things can be accomplished. He believe each person and each relationship has potential and sometimes gets tangled in misunderstanding, challenging communication, and self-doubt.
His work offers a friendly approach to the anxiety, relational difficulties, and dilemmas people face. Jeremy's approach is to listen to your stories you tell about yourself and help you untangle the notions you’ve developed about your potential, relationships, and success. With a focus on positivity and the beautiful uniqueness you bring to the table, I help encourage your creativity, spirituality, peace, and holistic potential.
Jeremy shares his journey of self-discovery, emphasizing the importance of balancing personal, professional, spiritual, and physical aspects of life. He discusses the impact of family dynamics, education, and the role of psychedelics in personal growth. Jeremy highlights the challenges of navigating corporate America and the power of self-compassion in overcoming obstacles. He encourages listeners to embrace their unique paths, transition to self-employment, and empower others through coaching.
Takeaways
Jeremy helps people find their true essence and values.
There is more to life than just professional success.
Wellness encompasses all aspects of life.
Self-compassion is crucial for personal growth.
Psychedelics can facilitate profound healing experiences.
Navigating corporate America can be challenging for neurodivergent individuals.
Self-employment can provide more security than traditional jobs.
Empowering others is a key aspect of Jeremy's work.
Betrayal can lead to significant personal growth.
Treat yourself as the greatest project you will ever work on.
Sound bites
"There's so much more to us than that."
"Your gift is designed to sustain you."
"Be kind to yourself."
Chapters
00:00 Introduction and Acknowledgment of Time
01:44 Understanding the Journey of Service
03:28 Family Dynamics and Personal Growth
08:46 Educational Path and Professional Development
10:06 The Awakening Through Psychedelics
17:29 Confronting Fear and Embracing Change
23:11 Compassion and Empathy in Personal Transformation
25:43 The Journey to Enlightenment
27:02 The Turning Point: From Corporate to Spiritual Awakening
31:49 Finding Purpose Through Pain
33:43 Creating a System for Personal Growth
39:05 The Power of Coaching: Transforming Lives
46:58 Embracing Your True Self
50:30 ThreadsOfEnlightenment_Outro_shortTail.mp4
I strongly encourage everyone to follow him, get your Free Consultation, and be transformed by his insights.
Everyone has a story, and this is his story.
Below is a list of the sites that house his works.
https://www.ascentonlinecounseling.com/
https://www.facebook.com/ascentonlinecounseling
https://www.linkedin.com/in/jeremy-van-wert-mft-mba-78919187/
https://www.instagram.com/ascentonlinecounseling/
Join us for a thoughtful conversation about the true `value of time` and how our personal journeys shape us. Discover insights into `personal development` and `personal growth` as we explore strategies for `self improvement`. This discussion offers guidance on `how to change your life` by making the most of every day. Share your own reflections below.
Welcome to this powerful episode features Mina Satori in "From Trauma to Triumph: My Life-Changing Journey."
Mina shares her deeply personal and transformative story of healing from childhood trauma, overcoming depression, and discovering her life’s purpose as a life coach. With over 17 years of experience, she opens up about the tools, practices, and mindset shifts that helped her turn her pain into empowerment and find meaning in serving others. 🌟
Through mindfulness, meditation, and consistent self-care, Mina learned to reprogram her thoughts, conquer fears, and create a life filled with light and purpose. Her inspiring journey reminds us that even in the darkest moments, we have the power to rewrite our story and manifest a brighter future. 💡✨
Tune in to discover actionable insights, heartfelt advice, and the courage it takes to transform your life. If you’re ready to embrace your own journey from trauma to triumph, Mina’s story will resonate deeply and motivate you to take the first step.
#traumarecovery #personalgrowth #mentalhealth #healingjourney #lifecoaching
CHAPTERS:
00:00 - Introduction
00:39 - Finding Your Purpose
06:54 - Impact of Family on Life
10:40 - Embracing Dark and Light
12:52 - Creating the Life You Want
17:09 - Tools for Life Change
22:18 - Holistic Self-Care: Body, Mind, Spirit
25:04 - Reprogramming Your Mind
26:38 - Understanding Coaching
27:50 - Readiness to Receive
30:44 - The Woman with the Issue of Blood
34:25 - Managing Dark Thoughts
38:35 - Precious Career Moments
41:51 - Speaking to the World
42:40 - Outro
Takeaways
Mina serves mankind through her gift of empowerment.
Her journey through trauma shaped her understanding of life.
Family dynamics play a crucial role in personal development.
Studying psychology helped her understand human behavior.
Balancing light and dark energy is essential for growth.
Mindfulness and meditation are key tools for personal growth.
Self-care is vital for mental and emotional well-being.
Reprogramming the mind requires consistent practice.
Awareness is the first step to change.
Letting go of guilt is crucial for self-love.
Sound bites
"Awareness is number one."
"Let go of the BS."
"Follow your true light."
I strongly encourage everyone to buy her books, follow her, and be transformed by her insights.
Everyone has a story, and this is her story.
Below is a list of the sites that house her works.
https://minasatori.com/
https://www.linkedin.com/in/minasatori%20
https://www.facebook.com/CoachMina
https://www.instagram.com/coachminasatori/
👍Thank you for supporting this podcast with a small monthly donation to help sustain future episodes.
https://podcasters.spotify.com/pod/show/threads-of-enlighte/support
https://donate.stripe.com/5kAaG4crsbefesM7ss
https://www.buymeacoffee.com/kenprimus10
Discover the power of language to transform your life in this enlightening episode of Threads of Enlightenment. Language is Everything: Here's Why You're Not Changing.
In this episode I sits down with Chuck Wisner: Chuck Wisner is a leadership advisor, coach, and author specializing in the art—and impact—of conscious conversations. For more than twenty-five years, he’s helped leaders and teams in some of the world’s most influential companies navigate the human side of work: how we speak, listen, make decisions, and build trust.Chuck’s approach is grounded in both deep research and lived experience
We explore how the stories we tell ourselves shape our reality and how mastering conversations can unlock personal growth and freedom. From Chuck's inspiring journey in music, architecture, and leadership coaching to his transformative insights into the ontology of language, this episode dives deep into the tools and principles that empower you to rewrite your narrative. Learn how language, self-reflection, and the right questions can lead to breakthroughs in relationships, career, and self-awareness. Ready to transform your life? Tune in now and start your journey to becoming the best version of yourself.
#mindsetmentor #productivitytools #positivepsychology #selfimprovement #lifecoach
CHAPTERS:
00:00 - Intro
01:17 - Serving Mankind: Purpose and Impact
04:08 - The Family Unit: Importance and Dynamics
08:56 - College Experience: Growth and Learning
12:12 - The Power of Conversations: Building Connections
16:50 - Chuck's Leadership Journey: Insights and Growth
19:53 - Obedience to the Call: Following Your Path
21:24 - Personal Impact: Stories and Reflections
25:00 - Conversational Intelligence: Key Concepts and Insights
30:39 - Engaging Clients: Chuck's Approach and Strategies
33:40 - Final Thoughts: Chuck's Wisdom and Advice
37:38 - Outro
Takeaways
Time governs everything in our lives.
Our journeys deposit wisdom and insights within us.
Music provided an escape and a sense of purpose.
Language shapes our interactions and beliefs.
Personal transformation often requires deconstructing old stories.
The journey from architecture to understanding human behavior was pivotal.
Asking questions is essential for deeper understanding.
Every change in life can stem from a simple conversation.
Writing a book can be a personal and transformative journey.
Self-discovery is key to personal growth.
Sound Bites
"I fell in love with music."
"I had to bust that story."
"Get up and walk."
I strongly encourage everyone to follow him, BUY books, and be transformed by his insights.
Everyone has a story, and this is his story.
Below is a list of the sites that house his works.
https://www.chuckwisner.com/
https://www.instagram.com/chuck_wisner/
https://www.facebook.com/chuckwisnerconsulting
https://www.linkedin.com/company/1595984/admin/
https://linktr.ee/chuckwisner
https://www.amazon.com/Art-Conscious-Conversations-Transforming-Interact/dp/152300326X
The Journey to Authenticity by Healing Through Connection is a powerful reminder that becoming your truest self begins with the courage to connect—both with others and with your own heart.
How Your Story Shapes You: The Journey to Authenticity by Healing Through Connection is a powerful conversation Andres Schabelman.
Andres is a Comedian, actor, writer and Travel host. In this episode, we explore how meaningful relationships, vulnerable conversations, and intentional healing can break old patterns and open the door to genuine self-discovery.
Through raw insight and heartfelt storytelling, this video dives deep into what it really means to reclaim your voice, embrace your identity, and heal the wounds that keep you from living authentically. You’ll discover how connection can serve as a mirror, a catalyst, and a safe space for transformation.
If you’re seeking clarity in your personal development journey, longing for emotional connection, or ready to step into your highest self, this message will speak directly to your soul. Healing doesn’t happen alone—this episode shows you why. Get ready to awaken your authenticity and rise into a life shaped by truth, purpose, and inner freedom.
Takeaways
Time is a precious resource we all share.
Returning to our authentic selves is key to serving others.
Family dynamics shape our communication and behaviors.
Childhood defense mechanisms can lead to disconnection.
Travel can be a means of escaping emotional pain.
Education often serves as a societal checklist rather than a passion.
Supporting loved ones in need can lead to personal growth.
Grief can be a catalyst for self-reflection and change.
Corporate environments can stifle creativity and self-expression.
Finding community is essential for personal fulfillment.
Awakening to emotions is a crucial part of healing.
Plant medicine can provide insights into past traumas.
Learning to love oneself is an ongoing journey.
Self-discovery involves recognizing and integrating all parts of oneself.
Facing crossroads in life requires courage and introspection.
Being present is essential for mental well-being.
Taking responsibility for our actions fosters connection with others.
Embracing wholeness allows for deeper relationships.
Writing can be a powerful tool for self-exploration.
Sound bites
"Time is a precious resource we all share."
"Travel can be a means of escaping emotional pain."
"Learning to love oneself is an ongoing journey."
Chapters
00:00 Introduction and the Value of Time
03:18 Family Dynamics and Early Influences
05:45 Defense Mechanisms and Childhood Patterns
08:47 Navigating Education and Career Expectations
11:05 Post-Graduation Reflections and Career Choices
13:02 The Gift of Service in Times of Loss
14:39 Processing Grief and Moving Forward
16:19 Re-entering the Corporate World
19:34 Finding Community and Connection
20:21 Confronting Disconnection and Emotional Ignorance
21:47 The Journey Towards Self-Discovery
22:39 The Weight of Abandonment
24:02 Awakening Through Plant Medicine
25:54 The Journey of Self-Love
28:25 Facing Life's Crossroads
30:25 The Healing Power of Yoga
32:57 Conversations with the Self
35:10 Claiming Responsibility and Connection
39:57 The Emergence of Authenticity
43:31 Writing as a Path to Empowerment
46:24 ThreadsOfEnlightenment_Outro_shortTail.mp4
I strongly encourage everyone to follow him, BUY books, and be transformed by his insights.
Everyone has a story, and this is his story.
Below is a list of the sites that house his works.
https://schabelman.com/
www.youtube.com/@Schabelmania
https://www.tiktok.com/@schabelmania
https://www.instagram.com/schabelman_andres
In this enlightening conversation, Ken Primus and Terry Whalin explore the journey of storytelling, the impact of family and education on writing, and the challenges faced by writers. Terry shares his personal experiences, including the loss of a child and how it influenced his writing. The discussion also delves into the importance of seizing opportunities, the realities of the publishing world, and encouraging aspiring writers to pursue their dreams with the right expectations.
Takeaways
Terry Whalin serves mankind through storytelling and writing.
The journey of writing begins with encouragement from mentors.
Family roots and early experiences shape a writer's perspective.
Education plays a crucial role in developing writing skills.
Life challenges can enhance a writer's depth and empathy.
Personal loss can lead to profound insights in writing.
Writers should seize opportunities and not fear rejection.
Understanding the publishing process is essential for authors.
Authors can control their own platforms for sharing their work.
Setting realistic expectations is key to a successful writing career.
Sound Bites
"How do you serve mankind?"
"We are all storytellers to a degree."
"Opportunities come all the time."
Chapters
00:00
The Value of Time and Journey
01:57
The Power of Storytelling
07:01
Family Roots and Early Influences
10:20
The Spark of Writing
12:26
Navigating College and Career Changes
15:15
Life Lessons from Linguistics and Mission Work
16:56
Reintegrating into Writing
20:08
The Importance of Seizing Opportunities
23:52
Facing Life's Challenges
28:51
Encouraging Aspiring Writers
38:07
ThreadsOfEnlightenment_Outro_shortTail.mp4
Discover "The Secret to Overcoming Life's Chaos 🌟" with with me on Threads of Enlightenment.
In this heartfelt episode, I sat down with Steve Huff. Steve is a speaker, author, recovering tech entrepreneur and digital nomad. He is passionate about working with business leaders to move through the chaos and unpredictability of life to achieve success.
We explore powerful lessons on navigating chaos, embracing love, and finding clarity in life’s most challenging moments. Steve shares his personal journey of self-discovery, how embracing intentionality, love, and gratitude transformed his perspective, and why mindfulness is key to unlocking your true self. Together, they unpack the importance of resilience, self-accountability, and the daily practices that help you turn life’s chaos into moments of growth and joy. Tune in for insights that will inspire you to reclaim your power and start living a life filled with purpose and peace. Let this conversation be your guide to change and enlightenment!
#mindsetmentor #spiritualgrowth #spiritualawakening #riseabovechaos #overcomingchaos
Takeaways
The assignment in life is love and kindness.
We must start with self-love before extending it outward.
All forces of the universe conspired to create each individual, making them worthy.
Family influences shape our values and strengths.
Authenticity involves supporting others and challenging them when necessary.
Education and personal growth are ongoing journeys.
Responsibility and accountability are crucial for personal development.
Intentional living leads to self-discovery and growth.
Embracing chaos is essential for navigating life's challenges.
Practicing gratitude and mindfulness can transform our experiences.
Sound Bites
"We are worthy."
"Embrace the chaos."
"You are so worthy."
Chapters
00:00
The Gift of Time and Journey
01:40
Serving Mankind: Love and Kindness
04:42
Family Foundations: Early Influences
07:41
Communication and Community Engagement
11:09
Threads of Life: Discovering Personal Values
14:30
Academic Journey: Finding Passion and Purpose
17:21
Responsibility and Accountability in Growth
23:43
Professional Development: Leadership and Coaching
24:30
Exploring Chaos in Change
26:34
Embracing Chaos and Finding Joy
28:37
The Journey of Internalization
30:17
Surrendering to Chaos
32:37
Choosing Resilience in Chaos
35:32
Practicing Love and Gratitude
39:33
Mindfulness and Daily Practices
44:08
Living a Life of Gratitude
50:55
ThreadsOfEnlightenment_Outro_shortTail.mp4
I strongly encourage everyone to follow him, BUY books, and be transformed by his insights.
Everyone has a story, and this is his story.
Below is a list of the sites that house his works.
https://www.winningchaos.com/
https://www.facebook.com/profile.php?id=61557292053687
https://www.linkedin.com/company/winning-chaos/
https://www.youtube.com/@winningchaos
How To Beat Your Biggest Fears Fast! Join Trevor Dunbar Author of The Good Cult, The Law of Ability, and the upcoming The Truth Will Get You Killed and Fatherless Kings, and I explore the profound themes of mentorship, fatherhood, faith, identity and the journey of personal growth through life's challenges.
Trevor shares his experiences of overcoming adversity, the impact of his family background, and his spiritual awakening. We also discuss the importance of understanding one's identity and the role of faith in navigating life's complexities. The conversation culminates in insights about the Kingdom of God and the significance of intimacy with the Father in achieving true fulfillment and purpose.
Discover how to navigate hardships, embrace your purpose, and create a life of meaning and impact. Whether you're seeking spiritual clarity or practical guidance, this conversation will inspire you to take the next step toward becoming the best version of yourself. Don't miss it—your transformation begins today! 🌟
#mindsetmentor #personaldevelopmentschool #spiritualjourneyshikachica #embracingchallenges #wisdomnuggets
Chapters
00:00 Introduction and Purpose of the Conversation
01:46 Trevor's Life Journey and Lessons Learned
04:11 Family Background and Its Impact
07:23 Career Path and Early Aspirations
09:25 Empathy and Growth in the Fire Service
11:12 Spiritual Awakening and Search for Truth
15:02 Understanding the Kingdom of God
18:47 Simplifying Faith and Relationship with God
20:46 Navigating Dark Times and Personal Growth
21:31 Navigating Life's Highs and Lows
25:23 Understanding Spiritual Conflict
28:36 Radical Obedience and Identity Shifts
34:21 The Journey to Authorship
39:24 The Invitation to Intimacy with the Father
45:13 ThreadsOfEnlightenment_Outro_shortTail.mp4
Takeaways
Trevor emphasizes the importance of mentorship and fatherhood in today's society.
He reflects on his life experiences, including bankruptcy and homelessness, as valuable lessons.
Trevor's family background shaped his understanding of manhood and relationships.
He believes that pain is an integral part of the human experience and personal growth.
Trevor's spiritual journey led him to seek a deeper understanding of the Kingdom of God.
He advocates for a personal relationship with God beyond religious constructs.
Trevor discusses the significance of identity in personal development and faith.
He shares his journey of becoming an author and the motivations behind his writings.
Trevor highlights the importance of radical obedience in his life decisions.
He concludes that true fulfillment comes from intimacy with the Father and understanding one's purpose.
Sound bites
"Mentorship, fatherhood is lacking."
"I knew what I did not want to be."
"Everything is an identity
I strongly encourage everyone to follow him, BUY books, listen to his Podcast HE/She Podcast
By Trevor and Bridgett Dunbar and be transformed by his insights.
Everyone has a story, and this is his story.
Below is a list of the sites that house his works.
https://trevordunbar.com/
https://open.spotify.com/show/2CfPoaEKKwdZyATzxYvRm4
https://www.skool.com/theoutliersway/about?ref=4ad0a845fada4c5094e4ee7297efff03
Unlock your true self through surrender and discover the profound transformation waiting for you. 🙏 In this episode of Threads of Enlightenment, I sit down with Lydia Kimmerling who shares her inspiring journey of self-discovery, healing, and connecting back to her true essence.
From overcoming societal programming and personal struggles to finding peace, purpose, and spiritual alignment, Lydia reveals how surrendering to a higher energy brought clarity and fulfillment to her life.
Learn how meditation, self-love, and taking responsibility for your inner joy can lead you to uncover your authentic self. Lydia's powerful insights, personal breakthroughs, and spiritual experiences will inspire you to embrace your own journey of healing and rediscover the truth of who you are. Don't miss this transformational conversation filled with wisdom, hope, and practical tools to guide you on your path.
#shadowwork #embracingchallenges #spiritualawakening #spiritualgrowth #lifecoach
Chapters
00:00 The Value of Time and Journey
01:34 Awakening to True Self
02:47 Family Influence and Personal Rebellion
04:40 The Quest for Fulfillment
07:52 Taking Responsibility for Happiness
10:10 The First Client: Facing Inner Demons
13:53 Tools for Self-Discovery
16:51 Implementing Change and Self-Love
20:51 Recognizing Inner Qualities
22:30 The Importance of Surrender
29:01 Experiencing Spiritual Bliss
32:37 Facilitating Transformation in Others
36:02 ThreadsOfEnlightenment_Outro_shortTail.mp4
Takeaways
The journey of self-discovery begins with healing your relationship with yourself.
Family influences shape our identity and perceptions of the world.
True happiness comes from within, not from external achievements.
Coaching can provide the tools needed for personal growth.
Facing inner demons is essential for true healing.
Awareness leads to action; you can't hide from yourself.
Self-love is a practice that requires action, not just feelings.
Building boundaries is crucial for personal well-being.
Surrendering to a higher power can lead to profound transformation.
Helping others find their light is a part of the journey.
Sound bites
"Meditation will be the teacher."
"You can't hide from yourself."
"You are loved, you've always been loved."
I strongly encourage everyone to buy her books, follow her, and be transformed by her insights.
Everyone has a story, and this is her story.
Below is a list of the sites that house her works.
https://www.instagram.com/lydiakimmerling/?hl=en
https://www.youtube.com/user/LifeCleanseTV
https://lydiakimmerling.com/
www.youtube.com/@Lydiakimmerling
👍Thank you for supporting this podcast with a small monthly donation to help sustain future episodes.
https://podcasters.spotify.com/pod/show/threads-of-enlighte/support
https://donate.stripe.com/5kAaG4crsbefesM7ss
https://www.buymeacoffee.com/kenprimus10
Affiliate:
https://vidiq.com/ThreadsofEnlight
In this episode of Sasha Shine Bright and I engages in a deep conversation about the value of time, personal journeys, and the impact of family dynamics on individual growth. Sasha shares her experiences of navigating her relationship with her father, her path to independence, and her transition from studying engineering to pursuing photography. The discussion delves into the artistic journey, the search for meaning and purpose in life, and the importance of serving others. Sasha's reflections on her life experiences highlight the challenges and triumphs of self-discovery and the quest for clarity in a complex world. In this conversation, Sasha Shine Bright shares her journey from a successful wedding photographer to a seeker of deeper truths through astrology and personal development. She discusses the superficiality she observed in weddings, her struggles with self-esteem, and how astrology became a guiding tool in her life. Sasha emphasizes the importance of understanding generational patterns and the potential for individuals to change their family dynamics through self-work. The conversation highlights the significance of self-inquiry and the role of astrology in personal growth and empowerment.
Takeaways
Time is a precious commodity that we must learn to value.
Family dynamics play a crucial role in shaping our identity.
The journey of independence often leads to personal achievement.
Transitioning careers can lead to unexpected opportunities.
Artistic expression is a vital part of self-discovery.
Finding meaning in life is a common struggle for many.
Serving others can provide clarity and purpose.
Self-reflection is essential for personal growth.
The importance of being an observer in life.
Material success does not equate to personal fulfillment. Sasha observed that many weddings were not based on genuine love.
Social media has contributed to a culture of seeking validation.
She experienced a personal crisis that led her to explore astrology.
Astrology helped her understand her life's challenges and patterns.
Sasha's journey emphasizes the importance of serving others.
Astrology is a tool for self-discovery and understanding.
Self-inquiry is crucial for personal growth.
People should come prepared with questions for consultations.
Knowledge brings freedom and understanding of one's path.
Sound bites
"The answer was to serve people."
"I was completely broke."
"The world low self-esteem has captured many."
"Astrology explains how the world works."
"I was doing it for people to see them happy."
"There is something more to happen."
"Astrology is definitely a tool."
"Start from the question, who am I?"
"Come, let's reason together."
"It was an honor."
Chapters
00:00 The Value of Time and Journey
01:47 Family Dynamics and Personal Growth
05:50 The Path of Independence and Achievement
10:01 Transitioning from Engineering to Photography
14:03 The Artistic Journey and Self-Discovery
17:47 The Crisis of Meaning and Purpose
22:08 Seeking Clarity and Spiritual Knowledge
26:00 The Illusion of Love in Weddings
30:51 Navigating Personal Crisis and Seeking Answers
34:04 Astrology as a Tool for Self-Discovery
39:37 Breaking Generational Patterns
41:11 The Call to Serve Through Knowledge
44:52 Engaging with Astrology: A Path to Understanding
50:44 The Importance of Self-Inqu
I strongly encourage everyone to buy her books, follow her, and be transformed by her insights.
Everyone has a story, and this is her story.
Below is a list of the sites that house her works.
https://www.instagram.com/sasha.shine.bright/?hl=en
https://www.tiktok.com/@sasha.shine.bright
www.lifeofgypsy.com
https://t.me/navetnaya
www.youtube.com/@ShineFromWithin
👍Thank you for supporting this podcast with a small monthly donation to help sustain future episodes.
https://podcasters.spotify.com/pod/show/threads-of-enlighte/support
https://donate.stripe.com/5kAaG4crsbefesM7ss
https://www.buymeacoffee.com/kenprimus10
Affiliate:
https://vidiq.com/ThreadsofEnlight
In this heartfelt episode of Threads of Enlightenment, Gina Economopoulos shares her incredible story of how she overcame addiction and found herself. From battling insecurities and alcoholism to becoming a nun and experiencing profound loss, her journey is one of resilience, enlightenment, and healing.
Gina shares her profound journey from a troubled childhood marked by health issues and alcoholism to finding purpose and recovery. She discusses the impact of her family dynamics, the struggles of living a double life as a bartender, and the deep grief of losing her mother. Gina's spiritual awakening led her to become a nun, but after facing challenges within the religious community, she left to rebuild her life. Through love, loss, and ultimately finding sobriety, Gina emphasizes the importance of self-discovery and resilience in overcoming life's adversities.
Tune in for an authentic conversation about overcoming life's darkest moments and finding the light within. 💡
#selfimprovement #relapseprevention #motivationalvideo #growthmindset #mentalhealth #mindfulness #selfimprovement #mentalhealth #growthmindset #relapseprevention
Takeaways
Time is a valuable commodity that shapes our lives.
Serving others can be a path to healing and purpose.
Family dynamics play a crucial role in personal development.
Early exposure to alcohol can lead to lifelong struggles.
College life often involves seeking acceptance and identity.
Choosing a career in social work reflects a desire to help others.
Bartending provided a familiar yet challenging environment for Gina.
The loss of a loved one can prompt deep existential questions.
Spiritual awakenings can lead to significant life changes.
Leaving a religious community can be a painful yet necessary step for personal growth.
Sound Bites
"How do you serve mankind?"
"I was living a double life."
"What is the meaning of life?"
Chapters
00:00
The Value of Time and Personal Journeys
03:15
Family Dynamics and Early Influences
08:16
The Impact of Alcohol on Young Lives
09:03
College Life: Seeking Love and Acceptance
10:52
Choosing a Path: Social Work and Service
12:28
Bartending: A Double Life
14:27
Coping with Loss and Grief
19:27
Finding Meaning After Loss
20:55
The Impact of Loss and Spiritual Awakening
22:05
Journey from Grief to Enlightenment
23:49
Life as a Nun: Service and Struggles
25:07
The Honeymoon Phase of Religious Life
27:17
Pain and Suffering in the Convent
29:01
Leaving the Convent: A Confusing Transition
31:21
Finding God Outside the Convent
34:04
Reintegrating into the World
35:17
Facing Loss and Discovering Alcoholism
36:32
The Journey to Sobriety
39:34
Embracing Life and Recovery
43:02
A Message of Hope to the World
44:30
ThreadsOfEnlightenment_Outro_shortTail.mp4
I strongly encourage everyone to buy her books, follow her, and be transformed by her insights.
Everyone has a story, and this is her story.
Below is a list of the sites that house her works.
👍Thank you for supporting this podcast with a small monthly donation to help sustain future episodes.
https://podcasters.spotify.com/pod/show/threads-of-enlighte/support
https://donate.stripe.com/5kAaG4crsbefesM7ss
https://www.buymeacoffee.com/kenprimus10
Affiliate:
https://vidiq.com/ThreadsofEnlight
Whether you're on a journey of spiritual growth, battling mental illness, seeking self-empowerment, or simply hungry for inspiration, this channel provides the guidance and encouragement you need to evolve.
✅ Learn how to develop a growth mindset
✅ Discover steps to inner peace and healing
✅ Break free from limiting beliefs
✅ Embrace your inner power and confidence
Empowering Women Through Health: The Journey of Female Physiology. Unlocking Women's Health Secrets with Dr. Lara Briden🩺✨ – Dive into this empowering conversation with me and guest Laura, a women's health expert dedicated to helping women reclaim their body's natural power.
In this episode of Threads of Enlightenment, we explore how to work in harmony with your body, embrace the importance of regular ovulation, and debunk myths about female physiology. Learn actionable tips to achieve symptomless cycles, balance hormones, and overcome challenges with simple yet transformative lifestyle changes. Whether you're seeking clarity about your health or looking to inspire the women in your life, this episode is packed with wisdom and insights every woman deserves to know. Join us and start embracing the incredible potential of your body today!
#WomensHealth #HormoneBalance #SelfEmpowerment #ThreadsOfEnlightenment
#menopause #transformativehealth #lifecoach #familyhealth #women'swellness
#transformativehealth #drtasneembhatia #menopause #women'swellness #functionalmedicine
CHAPTERS:
00:00 - Introduction
01:03 - Serving Mankind: Purpose and Impact
03:15 - Family: The Foundation of Support
05:24 - Laura’s Journey: Becoming a Women's Health Expert
10:38 - Recognizing the Right Path: A Personal Insight
12:20 - Insights on Women: What Sparked Your Passion?
14:22 - Translating Knowledge: Empowering Women's Health
18:34 - Measuring Impact: Knowing You’re Making a Difference
22:31 - Understanding Women's Health: Body's Role Explained
26:40 - Health Message: Empowering Women’s Wellness
29:50 - Troubleshooting: Addressing Common Concerns
33:10 - Outro: Closing Thoughts and Reflections
Takeaways
The journey of life is a powerful creator.
Women's health should be normalized and prioritized.
Curiosity drives exploration and understanding.
Regular ovulation is essential for women's health.
Women are not faulty; their physiology is powerful.
Building trust with patients is crucial for effective care.
Health interventions can be simple yet effective.
Empowering women through knowledge is vital.
The body has an innate ability to heal itself.
Understanding individual obstacles is key to health.
Sound bites
"It's about reclaiming our health."
"The body does want to be healthy."
"The body knows. Yeah."
I strongly encourage everyone to buy her books, follow her, and be transformed by her insights.
Everyone has a story, and this is her story.
Below is a list of the sites that house her works.
https://www.larabriden.com/
https://x.com/LaraBriden
https://www.instagram.com/larabriden/
https://www.facebook.com/LaraBriden
https://www.youtube.com/@LaraBriden
https://www.tiktok.com/@larabriden
👍Thank you for supporting this podcast with a small monthly donation to help sustain future episodes.
https://podcasters.spotify.com/pod/show/threads-of-enlighte/support
https://donate.stripe.com/5kAaG4crsbefesM7ss
https://www.buymeacoffee.com/kenprimus10
Discover self-discovery and resilience tips from Dr. Lynn Banis as she shares her journey, practical advice, and mindset tools for overcoming life's challenges. Watch and share your thoughts!
Explore self-discovery and resilience with Dr. Lynn Banis as she shares practical advice, mindset tools, and transformative coaching insights for life challenges.
Dr. Lynn Banis shares her journey of personal growth, resilience, and the importance of mindset in overcoming life's challenges. From her idyllic childhood to navigating the complexities of adulthood, including divorce and career transitions, Dr. Banis emphasizes the significance of community, identity, and self-discovery. She discusses her work as a resilience coach, helping individuals who have experienced significant loss to rebuild their lives and find new purpose.
## Introduction
- Host Ken Primus welcomes listeners and introduces Dr. Lynn Banis for an episode focused on overcoming life's challenges.
- The importance of enlightenment and utilizing time well is established.
## Serving Mankind
- Dr. Banis describes her mission: helping people move past trauma, grief, and pain to create new, fulfilling lives.
- Emphasis on the power and honor in assisting others on their journey.
## Family & Childhood
- Dr. Banis shares her idyllic upbringing in a close-knit Michigan town, underscoring the lasting impact of family and community.
- Discussion of how early environments shape social relationships and personal growth.
## College Years
- Lynn begins as a music major, later switching to education and working with children.
- Reflection on learning creativity and the interconnectedness of knowledge through teaching.
## Facing Hard Times
- The challenges and lessons from divorce and identity crisis are explored.
- Advice on mindset, finding strength, and the importance of reevaluating self-identity after adversity.
## Mindset Shifts
- Influence of Lynn's mother and positivity on overcoming negativity.
- Exploration of energy, karma, and the power of aligned values in personal transformation.
## Resilience Coaching
- Lynn’s professional shift to resilience coaching, supporting individuals through major losses and trauma.
- Focused techniques for identity rebuilding, emotional regulation, and developing new visions for the future.
## Never Stop Growing
- The ongoing nature of personal development and adapting to life’s changes.
- Stories of client breakthroughs and the importance of expanding perspective for growth.
## Final Advice
- Dr. Banis encourages reflection on life strengths and seeking mentorship if needed.
- Key message: Everyone is more capable than they feel and should reach for support without shame.
Chapters
00:00 The Power of Time and Service
02:09 Family Foundations and Community Impact
05:41 Navigating Education and Personal Growth
09:14 Facing Life's Challenges and Personal Awakening
12:34 Reevaluating Identity After Divorce
15:30 The Influence of Positive Mindset
18:48 Leadership and Human Behavior in Corporate America
20:56 Understanding Self-Perception and Impact on Others
22:16 Navigating Loss and Identity Transformation
25:21 The Initial Stages of Grief and Self-Kindness
28:07 Building Trust and Exploring Client Needs
30:49 Client Breakthroughs and Finding Supportive Connections
34:17 The Power of the Mind in Healing
39:01 Embracing Strength and Seeking Guidance
40:29 ThreadsOfEnlightenment_Outro_shortTail.mp4
I strongly encourage everyone to buy her books, follow her, and be transformed by her insights.
Everyone has a story, and this is her story.
Below is a list of the sites that house her works.
https://widowsrisingtogether.com/
https://www.linkedin.com/in/lynn-banis-36987b2aa
https://www.facebook.com/widowsrisingtogether
https://www.instagram.com/banislynn/
https://lynnbanis.substack.com/
https://www.youtube.com/@lynnbanis9236
Quantum Beliefs and Human Intention explore the powerful intersection between science, faith, and the unseen forces shaping our reality.
Join an inspiring journey of self-discovery, healing, and personal growth. Explore intentional living and energy practices that empower transformation.
In this enlightening conversation, with Dr.Toper Taylor we explore the profound themes of the impact of family and education on beliefs, the intersection of science and faith, and the power of human intention in creating reality.
Dr. Toper Taylor, and I dive into the mysteries of quantum mechanics, energetic connectedness, and how human intention can influence the physical world. Discover how the double-slit experiment reveals that observation shapes outcomes, and why your thoughts and emotions play a direct role in manifestation, healing, and performance.
Dr. Taylor bridges the gap between spirituality and quantum science, revealing how karma, energy, and intention interact to guide human growth. Learn how focused thought, meditation, and prayer can align you with the universal field of possibility — helping you become an intentional creator of your destiny.
Whether you’re curious about how science validates faith or how your inner world affects the outer one, this episode will expand your understanding of what it means to live consciously. Tune in and awaken your power to shape reality through mindful intention.
#QuantumBeliefs #HumanIntention #QuantumPhysics #FaithAndScience #DrToperTaylor #Manifestation #QuantumField #ConsciousLiving #EnergyHealing #MindPower
Chapter:
00:00 Welcome & Purpose
01:23 Best Self Manifesto
02:30 Trauma & Family Impact
07:09 Beliefs & Quantum Connection
08:36 Career & Study Choices
10:11 Quantum Field Insights
13:33 Double Slit Discovery
15:48 Manifestation Science
19:05 Karma & Self Correction
24:51 Energy & Intention
29:09 Bringing Theory Home
36:09 Quantum in Daily Life
42:11 Becoming Intentional
46:27 Positive Karma
53:10 Final Takeaways
I strongly encourage everyone to follow him, buy his books and be transformed by his insights.
Everyone has a story, and this is his story.
Below is a list of the sites that house his works.
https://topertaylor.com/
https://www.facebook.com/toper.taylor?
https://www.linkedin.com/in/topertaylor
https://x.com/topertaylor
Discover the true power of rest and restoration! Dive into personal stories, spiritual insights and practical tips for a more balanced, fulfilled life. Comment and share your thoughts!
In this enlightening conversation, Dr. Saundra Dalton-Smith a Board-Certified internal medicine physician and work-life integration researcher, she's also an Author & Speaker. Shares her journey from a chaotic childhood to becoming a physician, emphasizing the importance of rest, communication, and spirituality in achieving personal and professional success.
Dr. Dalton-Smith also reflects on her experiences in medical practice, highlighting the need for a holistic approach to health that encompasses the mind, body, and spirit. She discusses the importance of addressing the spirit in healing, the revelation of rest as a foundational aspect of health, and the seven types of rest necessary for restoration. Dr. Dalton-Smith emphasizes the need for deeper self-awareness and identity, culminating in her upcoming book, 'Being Fully Known,' which aims to help individuals break free from limitations and embrace their true selves.
## Meaning of Rest
- Dr. Smith explains her work in helping people understand rest and restoration beyond just sleep, highlighting its physical, spiritual, emotional, and creative aspects.
- She discusses the importance of replenishing energy and explores examples from religious and scientific backgrounds illustrating how rest leads to deeper insights and healing.
## Overcoming Trauma
- Dr. Smith shares her non-traditional, chaotic family background and early experiences with loss and spiritual pain, leading to a self-sufficient mindset.
- The conversation explores how trauma shapes identity and spurs personal quests for achievement, with communication and networking skills serving as vital tools for overcoming adversity.
## Networking Success
- Dr. Smith’s journey from poverty to college highlights the power of networking, communication, and proactiveness in achieving goals.
- She describes her process of seeking mentorship, building relationships, and learning strategic steps to apply to medical school and succeed academically.
## Sacred Rest Insights
- After achieving professional and personal success, Dr. Smith experiences burnout and realizes the need for true rest, spurred by spiritual reflection.
- Her research identifies seven types of rest—physical, mental, spiritual, emotional, social, sensory, creative—and she discusses how to restore energy across these dimensions for sustainable well-being.
## Fulfillment and Identity
- Dr. Smith describes the deeper rest of identity, moving beyond performance, roles, or expectations to self-awareness and internal peace.
- She previews her upcoming book “Being Fully Known,” which guides readers to address trauma, reveal hidden aspects of themselves, and find lasting rest rooted in authentic identity.
# Conclusion
- Viewers are encouraged to reflect, connect, and continue their journeys toward enlightenment and holistic growth.
Chapters
00:00 The Importance of Time and Rest
02:51 Dr. Saundra Dalton-Smith's Journey and Family Background
06:11 Communication Skills and Overcoming Adversity
09:04 College Life and Networking for Success
12:01 Transitioning to Medical School
15:00 Experiences in Medical Practice and Understanding Health
17:48 Reconnecting with Spirituality and the Mind-Body Connection
25:51 The Journey of Discovery in Medicine
29:41 The Awakening to Spiritual Needs
32:47 Transforming Medical Practice through Rest
36:26 The Revelation of Rest
43:20 Implementing the Concept of Rest
46:45 Understanding the Seven Types of Rest
50:19 The Rest of Identity and Being Fully Known
I strongly encourage everyone to follow him, buy his books and be transformed by his insights.
Everyone has a story, and this is his story.
Below is a list of the sites that house his works.
https://www.drdaltonsmith.com/
https://www.linkedin.com/in/drdaltonsmith/
https://www.instagram.com/drdaltonsmith/
In this episode of Threads of Enlightenment, Ken Primus engages in a deep conversation with Jeff Robertson about the value of time, the impact of a dysfunctional childhood, and the journey of self-discovery through trauma and healing. Jeff shares his experiences in law enforcement, the struggles he faced, and the turning point that led him to find purpose in helping others. The discussion emphasizes the importance of setting boundaries, acknowledging feelings, and breaking generational curses to create a better future.
Takeaways
Time is a valuable commodity that reflects our priorities.
Service to others can be a fulfilling purpose in life.
Dysfunctional family dynamics can shape our identities.
Trauma can lead to a desire to help others.
Choosing a career in public safety can stem from personal experiences.
Hitting rock bottom can be a catalyst for change.
Finding purpose often comes from adversity and struggle.
Self-discovery is a continuous journey that requires effort.
Breathwork can be a powerful tool for healing and self-awareness.
Setting boundaries is essential for personal growth and healing.
Sound Bites
"I started into EMS at 15 years old."
"I was too scared to change."
"It has to stop with you."
Chapters
00:00
Introduction to Time and Service
02:51
The Impact of Family Dynamics
05:35
Navigating Trauma and Chaos
08:07
Choosing a Path in Public Safety
11:06
The Struggles of a Law Enforcement Career
13:36
Facing Personal Challenges and Recklessness
16:09
Turning Point: A DUI and Self-Reflection
18:27
Rebuilding Life and Finding Purpose
20:51
Breaking the Cycle: A Personal Journey
22:13
Identity and Purpose: Rediscovering Self
23:39
Ancestral Patterns: Recognizing and Healing
24:33
Transformation Through Learning and Growth
26:09
The Impact of Community and Connection
27:29
Finding Purpose in Adversity
28:35
Breathwork and Healing: Techniques for Change
31:28
The Importance of Self-Work in Business
34:25
Preparation for Growth: The Power of Readiness
36:45
Setting Boundaries: A Path to Healing
39:17
Embracing Emotions: The Key to Moving Forward
41:01
ThreadsOfEnlightenment_Outro_shortTail.mp4
I strongly encourage everyone to follow him, and be transformed by his insights.
Everyone has a story, and this is his story.
Below is a list of the sites that house his works.
https://www.facebook.com/jeffrabason/
https://jeffreyrobertson.com/
https://x.com/jrabason
instagram.com/jeffrabason
https://creators.spotify.com/pod/profile/jeff-robertson-48
https://creators.spotify.com/pod/profile/jeff-robertson-48
linkedin.com/in/jeff-rabason
👍Thank you for supporting this podcast with a small monthly donation to help sustain future episodes.
https://podcasters.spotify.com/pod/show/threads-of-enlighte/support
https://donate.stripe.com/5kAaG4crsbefesM7ss
https://www.buymeacoffee.com/kenprimus10
https://donate.stripe.com/5kAaG4crsbefesM7ss
Affiliate Center Disclaimer:
This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
https://vidiq.com/ThreadsofEnlight
Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation.
In this inspiring and heartfelt conversation, educator Gwendolyn McPhail takes us on a journey from her childhood in a family of teachers to her life’s calling as a passionate educator. She shares how early reflection and mindful choices shaped her path, and how she now helps her students discover their own voices and sense of identity.
Gwendolyn opens up about the challenges she’s faced in her career, the lessons learned along the way, and the deep importance of creating moments of stillness in today’s noisy world. She also offers thoughtful guidance for parents on supporting their children’s growth through intentional decision-making and self-reflection.
Whether you’re a teacher, parent, or lifelong learner, this conversation will remind you that growth begins in quiet reflection—and that every choice we make shapes who we become.
Takeaways
Reflection is a powerful tool for personal growth.
Every decision we make has consequences.
Words can have profound effects on our lives.
Education is a key to changing one's circumstances.
Finding one's voice is essential for self-expression.
Choices open up new opportunities while closing others.
Teaching should focus on helping students laugh at themselves.
Parents should guide children in understanding the impact of their choices.
Quiet moments are necessary for self-reflection and clarity.
Life is not a linear journey; it has ups and downs.
Sound Bites
"Every decision has fruit."
"Words have profound effects."
"Life is about making choices."
Chapters
00:00 Introduction to the Journey
02:25 The Importance of Reflection
04:54 Family Influences and Early Lessons
07:22 Navigating Education and Gender Roles
10:00 Finding Passion in Agriculture
12:20 Overcoming Challenges in College
15:04 Embracing a New Path
17:25 Commitment to Learning and Growth
19:43 Navigating Life's Unexpected Turns
25:04 Finding Purpose in Teaching
33:27 The Importance of Choices and Consequences
38:48 Seeking Inner Peace Amidst Noise
I strongly encourage everyone to BUY her books, follow her, and be transformed by her insights.
Everyone has a story, and this is her story.
Below is a list of the sites that house her works.
https://www.linkedin.com/in/gwendolyn-c-mcphail-915a57259
https://canvasrebel.com/meet-gwendolyn-mcphail/
👍Thank you for supporting this podcast with a small monthly donation to help sustain future episodes.
https://podcasters.spotify.com/pod/show/threads-of-enlighte/support
https://donate.stripe.com/5kAaG4crsbefesM7ss
https://www.buymeacoffee.com/kenprimus10
Affiliate Center Disclaimer:
This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
https://vidiq.com/ThreadsofEnlight
Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation.
In this powerful episode, I sit down with transformational trailblazer KatO. 'Sullivan to uncover how you can *break free from limiting beliefs today* and unlock your full potential. 🌟
Together, we dive into Kat's inspiring journey—from overcoming childhood trauma and breaking through secrecy and self-doubt to discovering her purpose and living her legacy every single day. Kat shares her wisdom on how to identify the labels and stories that hold us back, the importance of saying "hell yes" to our dreams, and how even the impossible can become possible with the right mindset and action.
Kat's life-changing insights include:
✅ How to challenge the belief systems that limit you
✅ The two transformative questions that shift "impossible" to "possible"
✅ The power of taking that first courageous step toward your dream
✅ Real stories of personal growth that will inspire your own transformation
Kat and I also explore the profound role of faith, resilience, and curiosity in creating a life of meaning and fulfillment. Whether you're navigating personal challenges, seeking clarity on your purpose, or ready to make bold moves toward the life you want, this episode is for you.
💡 Ready to rewrite your story? Watch now to be inspired and empowered by Kat's incredible journey of courage and self-belief. Don't forget to like, share, and subscribe to Threads of Enlightenment for more enlightening conversations! 🙌✨
Disclaimer: The information shared in this video is for educational and inspirational purposes only. Viewers are encouraged to use the content at their own discretion. All rights reserved © Threads of Enlightenment.
#overcomingfears #personalgrowth #lifelessons #self-discovery #innerhealing
Takeaways
Live your legacy now, not someday.
Our family influences shape our beliefs.
Secrecy can limit our self-expression.
Transformation begins with self-awareness.
Impossible is often just a story we tell ourselves.
Curiosity opens doors to new possibilities.
Service to others can empower both the giver and receiver.
Taking the first step is often the hardest but most rewarding.
Belief in oneself is crucial for transformation.
Embrace the chaos and focus on what truly matters.
Sound Bites
"You can figure it out!"
"What am I not seeing yet?"
"You can change your life!"
Chapters
00:00
Honoring the Journey
01:30
Living Your Legacy
03:49
The Impact of Family
08:58
Finding Freedom Through Up With People
15:31
Transforming the Impossible to Possible
19:26
Embracing Change and New Beginnings
22:33
The Power of Belief and Permission
24:07
Taking the First Step
25:46
Faith and Inner Strength
27:56
Transforming Doubt into Possibility
32:34
Empowering Others Through Action
38:32
Finding Clarity Amidst Chaos
42:39
ThreadsOfEnlightenment_Outro_shortTail.mp4
I strongly encourage everyone to BUY her books, follow her, and be transformed by her insights.
Everyone has a story, and this is her story.
Below is a list of the sites that house her works.
https://katosullivan.com/
https://www.instagram.com/kshift4u/?hl=en
https://www.linkedin.com/in/make-magic-happen
kat@katosullivan.com
👍Thank you for supporting this podcast with a small monthly donation to help sustain future episodes.
https://podcasters.spotify.com/pod/show/threads-of-enlighte/support
https://donate.stripe.com/5kAaG4crsbefesM7ss
https://www.buymeacoffee.com/kenprimus10
Join me and my special guest Dr. Lisa Cooney on this transformative episode of Threads of Enlightenment as we discuss how to reprogram your mind, overcome trauma, and find freedom.
Drawing from decades of experience, Dr. Cooney shares her powerful journey from surviving a traumatic childhood to becoming a beacon of hope for others. Through her signature ROAR technique, she helps unlock the subconscious, enabling profound healing and transformation.
Discover the tools, like meditation and energy work, that empower individuals to rewrite old programming, embrace self-love, and reclaim their purpose. Dr. Cooney's unique spiritual and psychological insights will inspire you to explore your own path to freedom and joy. Whether you're seeking to heal from past wounds or simply want to deepen your connection to your authentic self, this episode offers invaluable wisdom.
🌟 Be inspired by the real-life stories of healing, learn how to align your mind, body, and spirit, and feel empowered to take control of your life. Don't forget to show your support by liking, sharing, and subscribing to the channel! Join us on Facebook and Instagram by searching for Threads of Enlightenment for more insights and community connections.
Let Dr. Cooney guide you toward a life of choice, freedom, and joy—your transformation starts here!
#mentalhealth #overcometrauma #personalgrowth #personalgrowth #overcometrauma
Takeaways
Life should be about serving others.
Dr. Cooney has 30 years of experience helping people.
Survival mechanisms often include escapism and dissociation.
Spiritual awakening can change one's life trajectory.
Education plays a crucial role in personal growth.
Working with children in crisis can be transformative.
The Roar technique helps identify and change subconscious programs.
Karma reflects the energy we put into the world.
Finding purpose can lead to healing and fulfillment.
Current societal issues impact mental health significantly.
Sound Bites
"Life should be about serving others."
"I have been sitting with people for 30 years."
"Empowering children is my mission."
Chapters
00:00
Introduction and Purpose of the Conversation
02:11
Dr. Lisa Cooney's Journey of Service
03:07
Family Background and Early Life Experiences
07:44
Survival Mechanisms and Coping Strategies
10:12
Spiritual Awakening and Its Impact
16:06
Navigating the Spiritual and Physical Worlds
20:03
Working with Children in Crisis
22:53
Transformation Through Helping Others
27:07
The Law of Karma and Its Implications
27:50
Understanding Karma and Energy Modalities
29:09
Tools for Personal Transformation
30:22
Identifying and Releasing Subconscious Programs
34:44
The ROAR Technique: A Path to Self-Acceptance
39:15
Purpose and the Power of Decision
43:08
Witnessing Transformation in Others
47:29
The Importance of Energy and Affirmations
50:17
Navigating the Current World Challenges
53:49
ThreadsOfEnlightenment_Outro_shortTail.mp4
I strongly encourage everyone to buy her books, listen to her podcast, follow her, and be transformed by her insights.
Everyone has a story, and this is her story.
Below is a list of the sites that house her works.
https://www.drlisacooney.com/
https://www.facebook.com/drlisacooney
https://x.com/DrLisaCooney
https://www.instagram.com/drlisacooney/
www.youtube.com/@drlisacooney
https://www.pinterest.com/drlisacooney/
https://podcasts.apple.com/ar/podcast/raw-real-with-dr-lisa-season-2/id1616010152
https://www.linkedin.com/in/dr-lisa-cooney-8215b1203/
https://soundcloud.com/drlisacooney
https://www.tiktok.com/?_r=1
https://open.spotify.com/show/79aLqV92thf1bKHKAN00iC
https://creators.spotify.com/pod/profile/rawandrealwithdrlisa2/
Welcome to “Threads of Enlightenment”. In this inspiring episode, we dive into the transformative power of gut health with functional dietitian and author Ella Dava RD, whose expertise in holistic wellness, personalized nutrition, and the mind-body connection is changing lives. Discover how healing your gut can heal your life!
Ella shares her incredible journey, from growing up immersed in natural living to overcoming personal health challenges, and reveals how her groundbreaking "Gut-Brain Method" combines science and mindfulness to create lasting vitality. Learn about her empowering book, *The Foodie Diet*, where she teaches you how to fall in love with the foods that love you back—fueling your body and mind for optimal health.
Through fascinating stories and actionable advice, Ella emphasizes the importance of reconnecting with nature, listening to your body, and creating nourishing habits. Whether you’re battling inflammation, stress, or gut-related issues, this episode offers insights that could transform your health and life forever.
#wellnessjourney #healthyeating #selfdevelopment #personalgrowth #selfhealing
Takeaways
Ella's journey highlights the power of overcoming adversity.
Gut health is crucial for overall well-being.
Family influences shape our dietary habits and beliefs.
Mindfulness plays a key role in nutrition and health.
Personalized nutrition can transform one's relationship with food.
Stress can significantly impact physical health, regardless of diet.
Love and support can lead to healing and personal growth.
Understanding the root causes of health issues is essential.
The gut-brain connection is vital for holistic health.
Self-compassion is important in the healing process. Started testing everyone for better understanding of health.
H. pylori is linked to ulcers and cancer.
Gut health is crucial for immunity.
Many people overlook the importance of digestion.
Listening to your body is essential for health.
Invest in understanding your own body.
Natural remedies can be more effective than pharmaceuticals.
Dysbiosis is a common issue in gut health.
Connection with nature is vital for well-being.
Healthy eating habits can significantly improve health.
Sound Bites
"Gut health has become my specialty."
"Love was my medicine."
"Food is my medicine."
"Everything is relationship."
"I diagnosed myself with parasites."
"Never had eczema since then."
"Immunity is originating from our gut."
"The healer is always within."
"You have to collect the data."
I strongly encourage everyone to buy her books, follow her, and be transformed by her insights.
Everyone has a story, and this is her story.
Below is a list of the sites that house her works.
https://bio.site/elladavar
https://www.linkedin.com/in/ella-davar-15793a69/
https://www.instagram.com/ella.davar/
https://www.instagram.com/global.longevity.association/
www.youtube.com/@elladavar
The Gut-Brain Method
gutbrainmethod.com/get-certified
Work with Ella
gutbrainmethod.com/get-started
Gut-Brain Method's Instagram
instagram.com/gutbrainmethod