Send us a text Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! As one year closes and another begins to unfold, this guided meditation offers a gentle space to pause, reflect, and reset. Listeners are invited to look back on the past year with compassion, acknowledging what was learned, what was released, and what still lingers without judgment or urgency. Through calming guidance and thoughtful journaling prompts woven throughout, this meditation encourage...
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Send us a text Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! As one year closes and another begins to unfold, this guided meditation offers a gentle space to pause, reflect, and reset. Listeners are invited to look back on the past year with compassion, acknowledging what was learned, what was released, and what still lingers without judgment or urgency. Through calming guidance and thoughtful journaling prompts woven throughout, this meditation encourage...
Navigating the Holidays with Compassion: A Guided Meditation
Three Cups and a dash of Spirituality
19 minutes
3 weeks ago
Navigating the Holidays with Compassion: A Guided Meditation
Send us a text Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! The holidays can stir up tenderness, grief, joy, and exhaustion all at once, often asking more of us than we feel able to give. In this compassionate holiday meditation, listeners are gently guided to slow down, soften expectations, and reconnect with their own humanity in the midst of the season’s noise. This practice invites a pause from comparison, obligation, and pressure, offering space to ...
Three Cups and a dash of Spirituality
Send us a text Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! As one year closes and another begins to unfold, this guided meditation offers a gentle space to pause, reflect, and reset. Listeners are invited to look back on the past year with compassion, acknowledging what was learned, what was released, and what still lingers without judgment or urgency. Through calming guidance and thoughtful journaling prompts woven throughout, this meditation encourage...
