Send us a text Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality! As one year closes and another begins to unfold, this guided meditation offers a gentle space to pause, reflect, and reset. Listeners are invited to look back on the past year with compassion, acknowledging what was learned, what was released, and what still lingers without judgment or urgency. Through calming guidance and thoughtful journaling prompts woven throughout, this meditation encourage...