In this episode, the hosts talk about how their feelings around New Year’s resolutions have changed over the years. They unpack the pressure resolutions can create, why they often feel overwhelming, and how expectations can quietly turn into self-judgment. The conversation focuses on self-compassion, realistic goal-setting, and finding a softer way to approach the new year.

An introduction to Three Decades Dastaan and the hosts behind the podcast. Get to know who they are, why they started this podcast and what to expect as you join them for a conversation - don't forget to bring your cup of chai!

A reflection on building community in the UK and making friends as adults, how friendships shift after your twenties, and how growing into yourself changes who you connect with. This episode explores belonging, effort, and finding your people in a new place.  

An honest conversation about women’s health, from PCOS and fertility to egg freezing and reproductive choices. In this episode, the hosts reflect on what they’ve learned, what they’re still navigating, and why these conversations matter, especially as they step into their thirties.  

 Before stepping into the future, we take a moment to look back. In our first episode, we reflect on our twenties - the decade that shaped our identities, friendships, and sense of self. Through an honest conversation about growth, mistakes, and lessons learned, we share what we’re carrying forward into our thirties.