Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
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Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
Episode 24 - Beyond Technique: Kelly Kane on Movement, Intuition, and Teaching
Three Questions with Meghann Koppele Duffy
50 minutes
2 months ago
Episode 24 - Beyond Technique: Kelly Kane on Movement, Intuition, and Teaching
What does it look like to lead with intuition, science, and a little bit of weirdness? In this episode of Three Questions, I sit down with Kelly Kane, educator, innovator, and someone who helped reignite my own passion for movement. We talk about what it means to trust your instincts as a teacher, why being yourself is the best permission slip you can give others, and how collaboration, not competition, can shift the entire movement industry. In this episode you’ll hear: ✅ Why intuition...
Three Questions with Meghann Koppele Duffy
Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
