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Three Questions with Meghann Koppele Duffy
Meghann
42 episodes
1 week ago
Dizziness often feels sudden, but it’s rarely random. In this episode of Three Questions, I unpack the three questions I want you to ask before blaming your inner ear or chasing a diagnosis. From ignored injuries to visual strain to how you move through transitions, we look at how the brain gathers information to decide whether you’re safe, steady, or spinning. In this episode you’ll hear: How proprioceptive “blind spots” from old injuries can resurface as vertigoWhy light, vision changes, an...
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Health & Fitness
Education,
Self-Improvement
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Dizziness often feels sudden, but it’s rarely random. In this episode of Three Questions, I unpack the three questions I want you to ask before blaming your inner ear or chasing a diagnosis. From ignored injuries to visual strain to how you move through transitions, we look at how the brain gathers information to decide whether you’re safe, steady, or spinning. In this episode you’ll hear: How proprioceptive “blind spots” from old injuries can resurface as vertigoWhy light, vision changes, an...
Show more...
Health & Fitness
Education,
Self-Improvement
Episodes (20/42)
Three Questions with Meghann Koppele Duffy
Episode 42 - Three Questions for When You’re Creative, Stuck, or Somewhere In Between
Ever notice that the harder you try to be creative, the more stuck you feel? In this episode of Three Questions, I explore what creativity actually needs in order to show up, especially when you feel stuck, uninspired, or frustrated with yourself. We’ll break down why creative ruts are normal, how sensory input and environment influence ideas, and why forcing creativity usually makes it disappear faster. Instead of chasing inspiration, I offer three practical questions to help you under...
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1 day ago
35 minutes

Three Questions with Meghann Koppele Duffy
Episode 41 - Want a Clearer 2026? Start With These 3 Questions About Dizziness & Vertigo
Dizziness often feels sudden, but it’s rarely random. In this episode of Three Questions, I unpack the three questions I want you to ask before blaming your inner ear or chasing a diagnosis. From ignored injuries to visual strain to how you move through transitions, we look at how the brain gathers information to decide whether you’re safe, steady, or spinning. In this episode you’ll hear: How proprioceptive “blind spots” from old injuries can resurface as vertigoWhy light, vision changes, an...
Show more...
1 week ago
38 minutes

Three Questions with Meghann Koppele Duffy
Episode 40 - Three Questions to Reflect and Reset for 2026
Before you plan what’s next in 2026, it’s worth asking what actually worked. In this final episode of Three Questions for 2025, I invite you to pause, reflect, and reset as we head into 2026. Instead of chasing big goals or vague intentions, I walk you through three questions designed to help you learn from the moments that mattered most, clarify what you actually want next, and make small shifts that lead to meaningful change. In This Episode You’ll Hear: • Why compassion and curiosity matte...
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2 weeks ago
44 minutes

Three Questions with Meghann Koppele Duffy
Episode 39 - Creating Systems to Support Your Business, Life, and Health
Most of us think we need better systems to be more efficient, but what if efficiency isn’t actually the point? In this episode of Three Questions, I unpack what systems really are, why so many of them quietly fail us, and how starting with clearer goals can completely change the way you approach your business, your health, and your daily life. From morning routines to movement programming to business operations, I explore how backwards design, flexibility, and ongoing assessment create system...
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3 weeks ago
30 minutes

Three Questions with Meghann Koppele Duffy
Episode 38 - More Than Information: Three Questions on Transformational Teaching
Being smart does not mean that you’re a good teacher… And most of us learn that the hard way. In this episode of Three Questions, I unpack what transformational teaching actually requires beyond information, credentials, or sounding impressive. I reflect on my own evolution as an educator, the role of mistakes in learning, and why real teaching isn’t about avoiding discomfort but guiding people through it. We’ll talk motivation, competence, autonomy, and how nervous system science quietly sha...
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4 weeks ago
27 minutes

Three Questions with Meghann Koppele Duffy
Episode 37 - Three Questions to Find a Rest Worth Having
Would you believe me if I told you I slept like absolute garbage the night before recording this? Truly terrible. And yes… today’s episode is about rest. The irony is not lost on me. In this episode of Three Questions, I explore rest in a way most of us never think about it, through nervous system science, sensory preferences, and the everyday realities that drain or restore us. I share why certain people, environments, and workouts instantly deplete our battery, why others feel grounding, an...
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1 month ago
30 minutes

Three Questions with Meghann Koppele Duffy
Episode 36 - Redefining Stability in Movement and Life
What if I told you that stability isn’t something you “hold” but something you feel? In this episode of Three Questions, I take you inside my own evolving definition of stability — in life, in relationships, and in movement. From snapping in traffic to gripping through Pilates exercises, I share how I learned to notice the difference between reacting and responding, and why that same lesson applies directly to how our joints and nervous system handle load. In This Episode You'll Hear: • Why g...
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1 month ago
32 minutes

Three Questions with Meghann Koppele Duffy
Episode 35 - Questioning Your Current Workouts?
Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
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1 month ago
29 minutes

Three Questions with Meghann Koppele Duffy
Episode 34 - More Than Movement: A Conversation on Purpose & Service with Jessie Lee & Jojo Bowman
What happens when movement becomes more than exercise and turns into service? In this episode of Three Questions with Meghann Koppele Duffy, I sit down with Jessie Lee and Jojo Bowman, two women who went from the ballet studio to working with wounded veterans in Denmark. Together, we explore how curiosity, compassion, and a refusal to take “no” for an answer built a program that helps people rediscover movement, meaning, and hope. In This Episode You’ll Hear: • How creating safety starts long...
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1 month ago
44 minutes

Three Questions with Meghann Koppele Duffy
Episode 33 - Training the Whole Athlete: What Are We Missing in Youth Sports?
We say we want to “train the whole athlete,” but are we really doing that? In this episode of Three Questions with Meghann Koppele Duffy, I challenge the assumptions baked into modern youth sports. From over-cueing growing bodies to misunderstanding how the visual and vestibular systems shape performance, I explore how well-intentioned coaching can sometimes limit long-term development. In This Episode You’ll Hear: • Why more cues and corrections can confuse a developing nervous system ...
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2 months ago
46 minutes

Three Questions with Meghann Koppele Duffy
Episode 32 - Unfreezing the Narrative: Rethinking Frozen Shoulder
Frozen shoulder has a reputation for being mysterious and stubborn, but what if I told you that the shoulder isn’t the problem at all..? In this episode of Three Questions with Meghann Koppele Duffy, I dig into what makes frozen shoulder one of the most misunderstood conditions in movement and rehab. I unpack why the “idiopathic” label might be missing the point and how curiosity (not aggressive treatment) often leads to the biggest breakthroughs. You’ll also hear my own experience with froze...
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2 months ago
36 minutes

Three Questions with Meghann Koppele Duffy
Episode 31 - Rethinking Injuries: A New Lens on Pain, Recovery, and Agency
Pain isn’t weakness leaving the body… It’s information your brain is begging you to notice. In this episode of Three Questions with Meghann Koppele Duffy, I want to rethink the way we approach injuries. Instead of chasing pain-free perfection or trying to “push through,” I explore what really happens when we stop outsmarting our own brains and start listening to what pain is trying to tell us. We’ll talk about why ignoring pain only makes it louder, how neuroplasticity actually works, and why...
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2 months ago
25 minutes

Three Questions with Meghann Koppele Duffy
Episode 30 - Getting Straight with Spinal Health with Suzanne Martin
What if the key to spinal health isn’t about “fixing” the curve but understanding the person behind it? In this episode of Three Questions, I sit down with Dr. Suzanne Clements Martin, physical therapist, dancer, and contributing author to Pilates Applications for Health Conditions, to explore what it really means to support spinal health. From scoliosis to hypermobility to everyday asymmetries, Suzanne shares how curiosity, not correction, is the foundation of real change. You'll hear us tal...
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2 months ago
44 minutes

Three Questions with Meghann Koppele Duffy
Episode 29 - Critical Thinking in the Age of Information Overload
Is your brain exhausted from trying to keep up with all the information coming at you? In this episode of Three Questions, I dive into the three questions regarding critical thinking because in an age of nonstop content, it’s not just what you think that matters, but how you think. We’ll unpack why so many of us feel mentally overloaded, what it means to challenge your own beliefs without judgment, and how to find common ground even when opinions clash. In this episode you’ll hear: ✅ Wh...
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3 months ago
26 minutes

Three Questions with Meghann Koppele Duffy
Episode 28 - Weight Loss: What the Billion-Dollar Industry Doesn’t Want You Questioning
What if weight loss isn’t about “trying harder,” but about how your body actually experiences fullness, safety, and reward? In this episode of Three Questions, I dive into the three questions I wish more people would ask when it comes to weight loss. We’ll look beyond the tired calories-in, calories-out narrative and explore how digestion, hormones, and even your pre-meal rituals can play a bigger role than discipline alone. We’ll cover: ✅ Why fullness feels different for different peop...
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3 months ago
38 minutes

Three Questions with Meghann Koppele Duffy
Episode 27 - Finding Your Tribe & Passion with Stephanie Comella
3 months ago
46 minutes

Three Questions with Meghann Koppele Duffy
Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness
When you think about strength, awareness, or even balance, do you ever think about your eyes? In this episode of Three Questions, I explore how vision impacts movement, strength, and body awareness in ways most people never consider. From why closing one eye can change your balance to how a simple pencil can unlock pushups you thought were impossible, you’ll see just how much your visual system drives performance. In the episode, you’ll hear: ✅ How your eyes act as one of your biggest s...
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3 months ago
29 minutes

Three Questions with Meghann Koppele Duffy
Episode 25 - Heavy Questions About Weighted Vests
Is a weighted vest the the missing ingredient to your health and fitness journey? Or just more hype? In this episode of Three Questions, I dive into the three questions I wish more people would ask before strapping on a weighted vest. Instead of rehashing the same old “good or bad” debate, we’ll explore how goals, sensory input, and our craving for shortcuts all shape whether a weighted vest actually helps or just makes things harder. In the episode you’ll hear: ✅ Why weighted vests don’t l...
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4 months ago
33 minutes

Three Questions with Meghann Koppele Duffy
Episode 24 - Beyond Technique: Kelly Kane on Movement, Intuition, and Teaching
What does it look like to lead with intuition, science, and a little bit of weirdness? In this episode of Three Questions, I sit down with Kelly Kane, educator, innovator, and someone who helped reignite my own passion for movement. We talk about what it means to trust your instincts as a teacher, why being yourself is the best permission slip you can give others, and how collaboration, not competition, can shift the entire movement industry. In this episode you’ll hear: ✅ Why intuition...
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4 months ago
50 minutes

Three Questions with Meghann Koppele Duffy
Episode 23 - Your Business, Your Rules: 3 Questions To Get It Right
Think running a successful fitness business is just about passion? Think again. In this episode of Three Questions, I break down the three questions I wish more people would ask before opening a studio, starting a clinic, or going out on their own. From knowing your financial “floor and ceiling,” to designing a lifestyle you actually want, to deciding whether you’re building a business or a brand, these questions can save you years of stress and help you create something sustainable. In this ...
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4 months ago
37 minutes

Three Questions with Meghann Koppele Duffy
Dizziness often feels sudden, but it’s rarely random. In this episode of Three Questions, I unpack the three questions I want you to ask before blaming your inner ear or chasing a diagnosis. From ignored injuries to visual strain to how you move through transitions, we look at how the brain gathers information to decide whether you’re safe, steady, or spinning. In this episode you’ll hear: How proprioceptive “blind spots” from old injuries can resurface as vertigoWhy light, vision changes, an...