Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
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Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
Episode 33 - Training the Whole Athlete: What Are We Missing in Youth Sports?
Three Questions with Meghann Koppele Duffy
46 minutes
2 weeks ago
Episode 33 - Training the Whole Athlete: What Are We Missing in Youth Sports?
We say we want to “train the whole athlete,” but are we really doing that? In this episode of Three Questions with Meghann Koppele Duffy, I challenge the assumptions baked into modern youth sports. From over-cueing growing bodies to misunderstanding how the visual and vestibular systems shape performance, I explore how well-intentioned coaching can sometimes limit long-term development. In This Episode You’ll Hear: • Why more cues and corrections can confuse a developing nervous system ...
Three Questions with Meghann Koppele Duffy
Ever wondered if your workouts are actually doing what you think they’re doing? In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motiv...
