EP:174 In this episode, I’m finally taking you behind the scenes of my Hashimoto’s journey—from being told I was “in remission” to hitting a full-blown flare that looked a lot like grief, burnout, and perimenopause all rolled into one. I’ll walk you through the timeline of my diagnosis, the scary symptoms (brain fog, hair loss, fatigue, joint pain, irregular cycles, sudden weight loss), and how I slowly realized this wasn’t “just stress” or “just motherhood”… it was my thyroid and my nervous system screaming for help. I’m sharing exactly what I tried, what I quit, and what I still use today: low-dose naltrexone, why I chose not to start thyroid meds (for now), getting my IUD removed, my experience with functional and holistic doctors, parasite cleanses, Candida protocols, coffee enemas (spoiler: hard pass), and the vitamins, supplements, and Standard Process cleanse that actually help me feel human again. Most importantly, I’ll talk about how learning to read my own body—my flares, fatigue, mood, sleep, and stress—has turned me into my own best advocate, not a passive patient waiting for someone else to “fix” me. If you’re dealing with Hashimoto’s, thyroid issues, perimenopause, hormone chaos, or you just feel “off” and dismissed by doctors, this episode will help you feel seen, give you language for what you’re experiencing, and remind you that you’re allowed to trust yourself, ask questions, and choose what feels right for YOUR body. If this episode resonated with you, share it with a friend who’s struggling with unexplained symptoms, and leave your questions or takeaways in the comments/review—I’d love to do a follow-up episode answering what I didn’t get to here. And if you’re ready to support your nervous system and body on a deeper level, make sure you’re subscribed to the podcast and my newsletter so you don’t miss future episodes and resources. #Hashimotos #ThyroidHealth #AutoimmuneDisease #HashimotosJourney #Perimenopause #HormoneHealth #WomensHealth #HolisticHealth #FunctionalMedicine #ThyroidSupport #NervousSystemRegulation #ChronicFatigue #BrainFog #HairLoss #GutHealth #AntiInflammatoryDiet #GlutenFree #DairyFree #WomenOver35 #BurnoutRecovery #SelfAdvocacy #ListenToYourBody #BrookeWeinstein #ThriveLikeAParent #PodcastEpisode

EP:173 In this episode of Thrive Like a Parent, I’m getting real about what it actually feels like when you start coming out of fight or flight—and why it often feels worse before it feels better. I walk you through my own journey of living in survival mode for years: high-risk pregnancies, preemies, solo parenting, Jonathan’s mental health struggles, his passing, and the long, messy process of grief. I share how year one after losing Jonathan was pure fight or flight, and how year two was a completely different kind of hard: deep exhaustion, brain fog, heaviness, and feeling “lazy” even though it was really my nervous system finally trying to land the plane. We’ll talk about: The real signs you’re coming out of fight or flight (and why it can mimic depression) Why you feel so tired, unproductive, and snappy with loved ones How your brain has been patterned to believe go-go-go = safety Why slowing down feels terrifying, “wrong,” or like you’re failing What your body actually needs: sleep, water, nourishment, gentle movement, and true rest How society and immediacy culture keep us stuck in overfunctioning and burnout. I’ll give you permission (and language) to tell your brain, “I am safe,” even when you’re resting on the couch and that inner critic is screaming “lazy.” This episode is your reminder that feeling heavy, tired, and low when you step out of survival mode does not mean you’re broken—it means your brain and body are recalibrating. If you’re ready to slowly step out of fight or flight, three to five percent at a time, this conversation will help you feel seen, understood, and not alone. If this episode resonated with you, share it with a friend who’s been living in survival mode. If you’re ready for support in regulating your nervous system and stepping out of fight or flight, join Thrive or check out my on-demand courses to start building your real-life toolbox today. Make sure to subscribe, leave a review, and tag me on Instagram with your biggest takeaway from this episode. Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #FightOrFlight #NervousSystemRegulation #TraumaRecovery #GriefJourney #SoloParenting #AnxietySupport #BurnoutRecovery #HealingJourney #MentalHealthAwareness #SurvivalMode #EmotionalExhaustion #ParentingInSurvivalMode #BrookeWeinstein #ThriveLikeAParent #RestIsProductive #RegulateDontDominate

EP:172 In this episode of Thrive Like a Parent, I sit down with my dear friend Zabie Yamasaki – trauma-informed yoga educator, author, survivor advocate, and founder of Transcending Trauma Through Yoga. Zabie and I dive deep into what it really means to heal your nervous system, reclaim your body after trauma, and honor your capacity as a human, a parent, and a highly sensitive soul. Zabie shares her powerful story as a survivor of sexual trauma, her journey through grief, IVF, pregnancy loss, and her husband’s cancer diagnosis, and how trauma-informed yoga became both her personal lifeline and her professional calling. We talk about: The difference between traditional vinyasa yoga and trauma-informed yoga (and why language and choice matter so much)How trauma lives in the body through anxiety, insomnia, GI issues, and chronic burnoutWhy movement can be a core regulator and healer—and how to choose the right kind of movement for your nervous system on any given dayLetting go of hustle and urgency and learning to live “real slow” instead of “real quick”Honoring your capacity, boundaries, and energy without shameRedefining success as softer mornings, presence with your kids, and a regulated nervous systemIf you’ve ever thought, “I’ve been in survival mode for years and didn’t even realize it” or “I don’t know how to listen to my body, I just keep pushing,” this episode will feel like a big exhale and a loving permission slip. If this conversation resonated with you: Screenshot this episode and tag me @brookeweinstn and Zabie @transcending_trauma_with_yoga on Instagram. Tell us your biggest takeaway. Share this episode with a friend who’s navigating trauma, grief, burnout, or motherhood and needs to know they’re not alone.Don’t forget to follow, rate, and review the podcast – it helps this work reach more nervous systems that need it. #ThriveLikeAParent #TraumaInformedYoga #NervousSystemHealing #SomaticHealing #TraumaRecovery #GriefSupport #IVFJourney #BurnoutRecovery #HighlySensitivePerson #MentalHealthPodcast #AnxietyHealing #ParentingWithTrauma #HolisticHealing #YogaForTrauma #RegulateYourNervousSystem #MindBodyConnection #EmotionalHealth #SelfRegulation #HealingAfterLoss #ProtectYourEnergy

EP:171 This solo episode has been a long time coming. I’m finally sitting down to walk you through what the last few months have really looked like behind the scenes — the baseball fields, the retreats, the business highs, the gut punches, and turning 40 in the most unexpectedly beautiful way. I take you with me through: Motherhood in the thick of it – Eli’s select baseball, Charlie’s umpiring journey, and what it’s been like to finally feel joy and “magic” again after years of grief. Big work seasons and leadership retreats – the conversations that lit my brain on fire, falling in love (again) with the business side of what I do, and why connecting with other women fills my cup. Mother Collective & Smarty Pants events – the deep, honest talks with women who are quietly suffering in their relationships, being called “crazy,” gaslit, and doubting their own reality. I share how that mirrors my past, and why self-worth and nervous system regulation are non‑negotiables. Trust, family, and my 40th birthday – the painful “no” from my family, the overwhelming surprise Carter planned with my best friends at Miraval, and what it brought up about being loved, chosen, and celebrated. Underneath all of it is this: learning to trust yourself, protect your peace, regulate your nervous system, and refuse to be spoken to or treated in ways that don’t feel safe or respectful. If this episode hits home, please: Share it with a friend who needs to hear they are not crazy and not alone.. Hit follow and leave a review so more parents can find this work. Screenshot and tag the show so I can see what resonated most and keep creating what you need.#motherhood #momlife #parenting #selfworth #nervoussystemregulation #mentalhealth #healing #griefjourney #toxicrelationships #gaslighting #marriage #relationshipadvice #baseballmom #anxiety #burnoutrecovery #boundaries #hashimotos #personaldevelopment #podcast

EP:170 In this episode of Thrive Like a Parent, I sit down with my client and friend Dr. Michael Braunstein to pull back the curtain on what it really looks like for a high-achieving husband, dad, and provider to work on his emotional regulation, marriage, and parenting. Michael and I talk about the invisible pressure so many men carry—being the provider, holding it all together, never showing they’re at capacity—and how that almost broke him, his marriage to Lindsay, and their blended family. We walk through: How their relationship slipped into loving but exhausting codependency—both over-giving, both resentful, and neither getting their needs met. The “fire hose” fights that built up over weeks of unspoken frustration and ended in late-night blowups. The way real-time support and regulation tools (like voice messaging instead of waiting for once-a-week counseling) helped them calm their nervous systems in the moment, not weeks later. How shifting from “fixing” to supporting with phrases like “I hear you,” “Thank you for sharing,” and “What do you need?” completely changed their communication We also go deep into: Their different parenting styles: Michael as the more boundaried, stern parent and Lindsay as the more emotional, nurturing parent—and why both are essential for healthy kids. Allowing kids to struggle, fail, and problem-solve, instead of lawnmower parenting everything away Navigating Lindsay’s Graves’ disease diagnosis, her near-bedridden season, Michael’s knee surgery, and how their new tools held their family together through it One of my favorite parts of this conversation is hearing Michael describe, in his own words, how regulation has given him more enjoyment—not just “better performance”:more enjoyment in his marriage, more enjoyment with his kids, and more peace inside his own brain. If you’ve ever wished your partner “got it,” or you’re a dad who’s exhausted from holding it all together but doesn’t want “traditional therapy,” this episode is for you. 🎧 Listen now and save this episode to come back to the tools Michael shares.💌 Share this with a dad, partner, or husband who needs to hear another man talk honestly about mental health, marriage, and regulation.🔁 Tag this episode in your stories and tell me your biggest takeaway—I do read them. ⬇️ Ready to work on your own regulation and family dynamic? Learn more about Thrive Like a Parent and my coaching offers in the show notes. #ThrivelikeaParent #EmotionalRegulation #MensMentalHealth #DadLife #MarriageSupport #ParentingTools #CodependencyRecovery #BlendedFamily #ADHDParenting #NeuroscienceBasedParenting #CalmNervousSystem #BurnoutRecovery #GentleParenting #ConsciousParenting #AnxietySupport #GravesDiseaseJourney #HighAchievingDads #RelationshipTools #BrookeWeinstein

EP:170 In this episode of Thrive Like a Parent, I sit down with longtime client Michael Braunstein, a former collegiate athlete, business owner, and dad of four in a blended family. From the outside his life looked great, but internally he was maxed out—snapping at his kids, drowning in pressure, and wondering how some dads get to the point of walking away. That moment led him to my work and the idea of regulation. We dive into where Michael started—stuck in “fix it” mode, overwhelmed, and on a roller coaster in his marriage—and how understanding his gas pedal brain, learning to support instead of fix, and recognizing his own needs and limits transformed not only his inner world but his entire family dynamic. Michael shares the hardest seasons they’ve navigated: busy work cycles, blended family challenges, a celiac diagnosis, and his wife Lindsay’s battle with Graves’  disease—and how regulation tools helped them show up differently in real time. He’s still a driven, high-energy dad, but with the skills to be present, connected, and actually enjoy his marriage and kids again. If you’ve ever thought, “I love my family, but I can’t keep living like this,” this episode will give you language, hope, and a real look at what change can actually look like for a dad. 👉 Ready to understand your brain, regulate your nervous system, and create a calmer home? Join Thrive or apply to work with me 1:1. #ThrivelikeaParent #DadMentalHealth #GasPedalBrain #ParentingTools #MarriageAfterKids #NervousSystemRegulation

EP:168 Hey Thrive fam, it’s Brooke! In this episode, I invite my amazing friend Dr. Sahar Martinez to dive deep with me into what it truly means to “thrive like a parent.” We get real (and share a lot of laughs) as we open up about our friendship, why vulnerability matters so much in both parenting and marriage, and how being authentic—even when it’s messy—can change the way we connect with our loved ones. We talk about the ups and downs of long-term relationships, the honest (and sometimes hilarious) moments of parenting, and how embracing our true selves liberates us and our kids. From healthy communication and setting boundaries to giving yourself grace for imperfect moments, Sahar and I share the hard-earned lessons that fuel stronger families and deeper self-acceptance. If you’re ready for unfiltered conversations, heartfelt advice, and a reminder that you’re not alone on this journey, you won’t want to miss this episode. Let’s keep the conversation going—subscribe, leave a review, and share this episode with your fellow parents and friends! #ThriveLikeAParent #ParentingPodcast #AuthenticParenting #Vulnerability #RealTalk #MentalHealthMatters #RelationshipGoals #ParentingJourney #MomLife #FamilyConversations #CandidParenting Tune in now for practical tips, a few laughs, and lots of heart. Together, we’re learning, growing, and thriving—one imperfect day at a time!   Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:167 Ready to thrive through the holiday season? In this episode of Thrive Like a Parent, I sit down with my dear friend and colleague, Dr. Maria Gonzalez, to get real about what makes the holidays so stressful, and more importantly, how you can reclaim joy and peace with practical, actionable strategies. We dive into why holidays can trigger so much sensory overload, emotional dysregulation, and people-pleasing, sharing honest stories from our experiences and those of our clients. You’ll learn why predictability matters for your brain, how to spot your own patterns, and techniques for real-time regulation when family chaos hits. Maria and I both get personal, revealing the boundaries we’ve set (and struggled with!), lessons on gift-giving, and the self-care routines that keep us—and our families—centered and grounded. My biggest wish for you is that you give yourself permission to honor what feels good and real this holiday season. Like I always say, you can’t control every detail, but you can learn to regulate, model self-care for your family, and say “no” without guilt! Want personalized support on your journey to a calmer, more joyful holiday? Reach out for one-on-one coaching—we’re running a special offer right now! Whether this is your first year working on healthy boundaries or you’re ready for next-level holiday wellness, Maria and I are here for you. Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #HolidayStress #ThriveLikeAParent #ParentingDuringHolidays #HolidayBoundaries #SelfCareTips #SensoryOverload #EmotionalRegulation #HolidayWellness #FamilyLife #SayNoWithLove #PodcastSummary #WellnessCoaching

EP:166 In this deeply moving episode of Thrive Like a Parent, I sit down with the incredible Dr. Jessica Zucker, renowned psychologist and author, to break the silence surrounding women’s reproductive and maternal mental health. Together, we open up about the realities of pregnancy loss, grief, and the complexities of motherhood—topics that are so often left unspoken. As someone who has personally endured pregnancy complications and the heartbreak of loss, this conversation meant the world to me. Dr. Zucker honors us with her own powerful story, the inspiration behind her viral #IHadaMiscarriage campaign, and her mission to dismantle stigma through storytelling and advocacy. We talk about what true healing looks like, the pressure to “move on,” and why no experience of motherhood is ever the same. If you've ever struggled in silence or felt alone in your journey, this episode is for you. Together, let’s normalize these conversations, support one another, and create a more compassionate world. 👉 Tune in now, share your story in the comments, and don’t forget to subscribe for more real, honest conversations about motherhood, mental health, and healing. #ThriveLikeAParent #WomensHealth #PregnancyLoss #MentalHealthMatters #MotherhoodJourney #RealTalk #DrJessicaZucker #IHadaMiscarriage #HealingTogether #BreakTheStigma #MomLife #Podcast #SupportMoms

In Part 2 of my conversation with my dear friend, yoga therapist, and fellow widow, Julia Warren, we continue to open up about the raw and real experience of navigating life after loss. We go deeper into what it means to rebuild your identity, find your footing as a solo parent, and make empowered choices that prioritize true healing—not just survival. Together, we explore the emotional layers of grieving while raising children, maintaining your sense of self, and protecting your peace amidst outside opinions, business pressures, and the well-meaning but often overwhelming support of others. This episode sheds light on why authentic community matters, how to recognize when something isn’t aligned for your mental health, and the courage it takes to walk your own path when the world expects you to “be okay” before you are. If you’ve been searching for reassurance, connection, or permission to take healing at your own pace—this conversation is for you. You are not alone in this. If today’s episode resonates, please subscribe, leave a review, and share it with someone who may need encouragement. I’d love to hear your story—connect with me on Instagram @BrookeWeinst and let’s continue building a supportive space, together. #HealingAfterLoss #ThriveLikeAParent #GriefSupport #Widowhood #authentichealing  Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com Listen in for real conversation, grounded guidance, and reminders that you are allowed to heal in your own time.

In this episode of the Thrive Like a Parent podcast, I sit down with my dear friend Julia Warren, a yoga therapist and fellow widow, to share an honest, vulnerable conversation about navigating grief, solo parenting, and genuine healing after loss. We open up about what it really means to choose yourself during hard times, how to find strength through authenticity, and the importance of trusting your own journey—even when surrounded by judgment, business challenges, and well-intentioned but misguided support. Julia and I discuss our personal experiences with widowhood, the ups and downs of recovery, building stable homes for our children, and learning to set boundaries that protect our peace. Our talk gets real about the pitfalls of quick fixes, misleading promises in the wellness space, and why building an authentic, supportive community matters so much. If you’ve ever struggled with grief, wrestled with guilt, or doubted your own strength on the path to rebuilding your life, this episode is for you. Remember: you are not alone, and it’s okay to ask for help on the road to healing. If today’s conversation resonated with you, please subscribe, leave a review, and share this episode with someone who may need support. I’d love to hear your story—connect with me on Instagram @BrookeWeinst and let’s keep this community growing. #HealingAfterLoss #ThriveLikeAParent #GriefSupport #Widowhood #AuthenticHealing Listen in for real stories, uplifting advice, and resources to help you thrive through any season of life.

EP:163 Hey friends, it’s Brooke! On this episode of the podcast, I was honored to sit down with the incredible Dr. Jody Carrington—clinical psychologist, speaker, and all-around powerhouse in the world of mental health. We dive deep into what it truly means to build connection in an increasingly disconnected world, and why asking “what happened here?” is more powerful than ever. Dr. Jody shares her journey from small-town Alberta to working with families and first responders, revealing hard truths about trauma, the challenges of modern parenting, and the epidemic of loneliness facing us today. We open up about the pressure to “get it right” as parents, the misconceptions of the DSM, and the importance of showing vulnerability—especially for men and fathers, who often aren’t given the emotional language tools they need. This episode is raw, honest, and packed with insights for parents, caregivers, and anyone seeking real conversations around mental health. Let’s keep the conversation going! Head over to DrJodyCarrington.com for more resources, follow her in IG @drjodycarrington or DM me with your thoughts—I LOVE hearing your stories. If this episode resonated with you, please share it with a friend, leave a review, and join our community for more honest looks behind the scenes of parenting and personal growth. #MentalHealthMatters #ParentingPodcast #AuthenticConnection #EmotionalWellness #BreakTheStigma #TraumaInformed #ParentingSupport #YouAreNotAlone #BrookeWeinstein #DrJodyCarrington Tune in, and let’s walk each other home!

EP:162 Hey there, it’s Brooke! In this episode of the Thrive Like a Parent Podcast, I sit down with the incredible Caitlin Murray from Big Time Adulting for a raw, honest, and hilarious deep-dive into the real life of modern parenting. We jump right in—talking about what it means to be an authentic parent, letting go of perfection, and why sometimes, it’s OK to just laugh at the chaos.Caitlin opens up about her journey as a mom to a childhood cancer survivor, how those challenging years taught her to trust her instincts, and navigating the world of gentle parenting without losing her sense of self (or humor). We also discuss the realities of parenting through a pandemic and how motherhood changes as we move through our 30s and 40s—including hormonal shifts and the importance of self-care.We get into why social media can be both a lifeline and a landmine for moms, and how the pressure to always get it “right” can actually hold us back. If you’re ever doubting yourself as a parent or feeling overwhelmed by parenting advice, this episode is here to remind you: YOU are enough. Trust your gut, embrace the messy moments, and don’t forget to take care of yourself along the way.Ready for more real talk about parenting, self-acceptance, and thriving as the perfectly imperfect mom you are? Hit subscribe, share this episode with a friend, and let us know your thoughts in the comments or on Instagram!#Parenting #Motherhood #GentleParenting #AuthenticParenting #ThriveLikeAParent #ModernMotherhood #MomLife #SelfCareForMoms #Perimenopause #BigTimeAdulting #Podcast #BrookeWeinstein #CaitlinMurray #RealTalk #MentalHealth #WomenEmpowermentWant more? Follow me @ThriveLikeAParent and Caitlin @BigTimeAdulting on Instagram for daily inspiration, honest stories, and a whole lot of laughs!

EP:161 In this episode of Thrive Like a Parent, I sit down with pelvic floor physical therapist Dr. Courtney from 360 Wellness for an in-depth conversation about pelvic floor health, women's wellness, and holistic healthcare. We debunk common myths about pelvic floor exercises (including why Kegels might not be the solution you've been told they are) and discuss evidence-based approaches to help women feel strong, confident, and pain-free. What You'll Learn About Pelvic Floor Health:Dr. Courtney shares her journey from CrossFit athlete experiencing pelvic floor dysfunction to becoming a women's health physical therapist revolutionizing patient care. She explains why traditional medical approaches often fail women and how her integrative, whole-body treatment method addresses physical, mental, and emotional health.Topics Covered in This Women's Health Podcast:Pelvic floor dysfunction: symptoms, causes, and treatment optionsWhy Kegels aren't always the answer for pelvic floor strengthThe benefits of progressive strength training for women's healthHow to advocate for yourself in healthcare settingsCommon mistakes that worsen pelvic floor issues (like chronic glute and core gripping)Managing burnout and perfectionism while prioritizing wellnessHolistic approaches to postpartum recovery and women's fitnessWhether you're dealing with pelvic floor issues, seeking postpartum wellness guidance, or simply want to optimize your women's health routine, this episode provides practical, science-backed strategies for lasting results.Ready to transform your approach to women's wellness? Subscribe to Thrive Like a Parent, leave a review, and share this episode with women who need expert pelvic floor health information. Connect with us:Follow host Brooke Weinstein: @brookeweinstFollow Dr. Courtney: @thefemaleathlete.doc#PelvicFloorHealth #WomensHealthPodcast #PelvicFloorPhysicalTherapy #HolisticWellness #StrengthTrainingForWomen #PostpartumRecovery #WomensWellness #PelvicFloorDysfunction #WomensFitness #ThriveLikeAParent #HealthPodcast #WomensHealthcare #CoreStrength #FunctionalFitness

EP:160 Hey Thrive Community! It’s Brooke here, and in this episode of the Thrive Like a Parent Podcast, I’m giving you a real, raw update on all the things happening in my world. From juggling the chaos of family schedules—think travel baseball, umpiring, and softball—to stepping back into my business and finally deciding it’s time to write that book I’ve been talking about for years, I’m sharing it all. I open up about how the recent eclipse and life’s curveballs have pushed me to trust my instincts, speak my truth, and embrace change—even when it’s uncomfortable. I dive into why emotional and sensory regulation are the real keys to mental health, and how our brains are becoming desensitized to the violence and chaos around us. Plus, I get honest about the challenges of solo parenting, co-parenting, and making space for my own growth and healing.If you’re feeling stretched, pulled, or just trying to “do it all” without burning out, this episode is for you. Let’s keep being bold, keep growing, and keep thriving—together.Don’t forget to subscribe, share this episode with a friend, and leave a review if this resonated with you! #ThriveLikeAParent #BrookeWeinstein #MentalHealthMatters #ParentingJourney #EmotionalRegulation #PersonalGrowth #SoloParenting #FamilyLife #PodcastSummary #SelfCare #BookAnnouncement #Empowerment

EP:159 What does it look like to receive a cancer diagnosis while navigating motherhood and a global pandemic? Meet Tia B Stokes - mom, dancer, cancer survivor, and beacon of hope who turned her darkest moments into a mission of service and joy. 💪 TIA'S INCREDIBLE JOURNEY:- Dancing on world stages before facing the ultimate life challenge- Receiving a cancer diagnosis during the pandemic with five children- How her dance group Calamity became a lifeline and support system- Transforming from fundraising for others to accepting help herself- The healing power of movement, community, and choosing joy daily ⏰ TIMESTAMPS:0:00 - Meet Tia B Stokes: Dancer, Mom, Cancer Survivor5:30 - The Moment Everything Changed: Cancer Diagnosis12:15 - Navigating Treatment During the Pandemic18:45 - How Dance and Movement Became Medicine25:20 - From Helping Others to Accepting Help32:10 - The Power of Community and Connection38:30 - Living in the Present and Choosing Joy41:00 - Tia's Message of Hope for Anyone Struggling ✨ KEY INSIGHTS:- How movement and service became Tia's medicine through the darkest days- The importance of community support during life's biggest challenges- Why choosing joy and living in the present can be revolutionary acts- How one person's story can inspire millions and create ripple effects of hope 🌟 THIS EPISODE IS FOR YOU IF:- You're facing a health challenge or supporting someone who is- You need inspiration and practical wisdom for difficult times- You're a parent juggling overwhelming circumstances- You believe in the power of community and connection- You need a reminder that you can thrive no matter what life throws your way 🎧 From the THRIVE Like a Parent Podcast - where we dive deep into stories of resilience, hope, and the human spirit. 💬 What's your biggest takeaway from Tia's story? Share in the comments!🔔 Subscribe for more inspiring stories of resilience and hope📱 Follow @DrBrookeWeinstein and @TiaBStokes for daily inspiration 🔗 CONNECT WITH TIA: www.instagram.com/thetiabeestokes #CancerSurvivor #Motherhood #Resilience #Hope #TiaBStokes #DrBrookeWeinstein #CancerJourney #ThrivingThroughCancer #Inspiration #CommunitySupport #ThriveParentPodcast #MomStrength #DanceHealing #ChooseJoy #CancerWarrior

EP:158 Hey friends, it’s Brooke! In this episode, I had the absolute pleasure of sitting down with Alyssa, the brilliant mind behind “Big Kids, Bigger Feelings” and “Tiny Humans, Big Emotions.” We dove deep into what truly sets her work apart—understanding the unique nervous system of every child (and adult!). Alyssa shared her journey from teaching preschool to pioneering the Collaborative Emotion Processing Method, and we explored why emotional intelligence isn’t just about kids—it’s about us, too. We talked about practical ways to support kids in schools and at home, from sensory breaks to setting real boundaries, and why it’s so important to use data and outcomes—not just anecdotes—to measure the impact of emotional development programs. Alyssa’s insights on empowering parents, teachers, and kids to understand their own brains and bodies are game-changers. If you’re ready to move beyond the buzzwords and really make a difference in your child’s (and your own!) emotional well-being, this episode is for you. Don’t forget to check out Alyssa’s books and the free SEEDquiz.com questionnaire to discover your unique nervous system profile! Let’s keep this conversation going—share your thoughts, tag a friend who needs to hear this, and let’s build a community of empowered, emotionally intelligent families and educators. #EmotionalIntelligence #BigKidsBiggerFeelings #ParentingTips #SensorySupport #ChildDevelopment #BrookeWeinsteinPodcast #EmpoweredParents #SeedDandSew #MentalHealthMatters Listen now, take the SEED quiz, and let’s connect on Instagram @BrookeWeinstein and @Seed.and.sew! Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

Back-to-school can feel overwhelming for kids with ADHD—and for parents too.  New schedules, noisy classrooms, homework battles, and overstimulation can all push the nervous system to its breaking point.

EP:157 Hey, Thrive Like a Parent community! It’s Brooke here, and I am beyond excited to share this week’s episode with you. I had the absolute pleasure of sitting down with Dr. Bradley Campbell—a holistic physician, chiropractor, acupuncturist, and functional medicine expert who’s changing the way we think about true health. In this episode, Dr. Campbell opens up about his own healing journey and how it inspired his passion for root cause medicine. We dive deep into what “true health” really means, why nervous system regulation is the foundation for wellness, and how to cut through the noise of health misinformation. Dr. Campbell shares practical, actionable tips for evaluating your lifestyle, making sustainable changes, and finding balance as a busy parent, professional, and human. We also get real about the challenges of modern living, the importance of boundaries, and how to prioritize what truly matters. Plus, don’t miss our rapid-fire round where Dr. Campbell gives his honest take on popular health trends—from hydration packets to Oura rings and more!If you’re ready to take your health journey to the next level, tune in now! And don’t forget to check out Dr. Campbell’s resources at DrBradleyCampbell.com and follow him on social media for more empowering content. If you loved this episode, please subscribe, leave a review, and share it with a friend who needs a little extra inspiration today! #ThriveLikeAParent #HolisticHealth #RootCauseMedicine #NervousSystemRegulation #FunctionalMedicine #ParentingWellness #Podcast #DrBradleyCampbell #TrueHealth #WellnessJourney #SelfCare #HealthyLiving #MindBodySpiritReady to thrive? Hit play and let’s grow together! Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:156 Welcome back to the Thrive Like a Parent Podcast!  and today I’m thrilled to bring you a heartfelt conversation with Jade, one of our incredible community members who has truly transformed her life through our Thrive program. In this episode, Jade opens up about her lifelong journey with anxiety, the ups and downs of therapy and medication, and how joining Thrive helped her find real, lasting change—not just for herself, but for her marriage and her parenting. We dive deep into what it’s really like to do this work, the power of emotional regulation, and how learning about sensory profiles has changed the way Jade connects with her husband and her son. You’ll hear honest stories about tough moments, breakthroughs, and the ripple effect this work can have on your entire family. If you’ve ever wondered what it’s like to take the leap and invest in yourself, or if you’re looking for inspiration to start your own journey toward thriving, this episode is for you. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it! Ready to start thriving? Visit www.drbrookeweinstein.com to learn more and join our community today. #ThriveLikeAParent #ParentingJourney #EmotionalRegulation #FamilyConnection #MentalHealthMatters #Podcast #BrookeWeinstein #ThriveCommunity #ParentingSupport #personalgrowth  Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e  🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com