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Thrive LouD with Lou Diamond
Lou Diamond
1127 episodes
3 days ago
Lou Diamond connects with those that are thriving in the their lives, their businesses and their passions.
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Entrepreneurship
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All content for Thrive LouD with Lou Diamond is the property of Lou Diamond and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lou Diamond connects with those that are thriving in the their lives, their businesses and their passions.
Show more...
Entrepreneurship
Business
Episodes (20/1127)
Thrive LouD with Lou Diamond
1132: Rabbi Jonathan Jaffe & Rabbi Leora Londy - "In Such A Time"

What if being a Jewish leader today meant navigating both unprecedented pride and relentless adversity—all at the exact same time?


In this episode of Thrive Loud with Lou Diamond, you’ll hear firsthand how Rabbis Jonathan Jaffe and Rabbi Leora Londy are answering that challenge for their community, and what lessons their journey might hold for all of us during turbulent times.


Co-hosted by the ever-insightful Michelle Katz, Lou brings you an uplifting, thought-provoking conversation exploring faith, identity, and the surprising power of disagreement. The rabbis share their distinct paths to leadership, their emotional response to recent global events affecting their community (including the aftermath of October 7th), and reveal how anti-Semitism has fostered a deeper sense of purpose—and clarity—within their roles.


You’ll also get an exclusive peek into their podcast, In Such a Time: a daring initiative at Temple Beth El of Northern Westchester that confronts divisiveness with honest, respectful dialogue. The rabbis discuss why modeling disagreement is sacred, how Jewish tradition champions debate, and what they've learned about creating content in a rapidly changing world.


Catch this episode for:

  • Behind-the-scenes stories from Jonathan Jaffea nd Rabbi Leora Londy’s personal and professional journeys
  • Vulnerable reflections on leading a Jewish community through challenge and change
  • Insights into the art of creating content that connects and heals
  • An infectious sense of hope, humor, and authenticity


Timestamped Overview:

00:00:02 – Intro Announcer introduces the show and host Lou Diamond

00:00:26 – Lou Diamond welcomes listeners and co-host Michelle Katz

00:01:54 – Michelle Katz introduces guests Jonathan Jaffe and Rabbi Leora Londy

00:02:45 – Jonathan Jaffe shares his journey to Temple Beth El

00:03:46 – Rabbi Leora Londy shares her path from Israel to the congregation

00:05:00 – Discussion on transitioning into a new community and building leadership

00:07:41 – How Jewish identity and anti-Semitism are shaping community responses

00:12:18 – The emotional toll and responsibility of spiritual leadership

00:14:32 – Introduction and purpose behind the In Such a Time podcast

00:17:26 – Content creation as a relational and spiritual gift

00:22:23 – Where to find the rabbis’ podcast and community resources

00:22:42 – “Speakeasy Pub Crawl”: Rapid-fire fun questions and personal insights

00:29:02 – Closing remarks: reflections on leadership, community, and hope

Whether you’re seeking inspiration, understanding, or just great conversation about thriving in extraordinary times, this episode is guaranteed to deliver.

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3 days ago
30 minutes 45 seconds

Thrive LouD with Lou Diamond
1131: Tiffaney Childers - "R.I.S.E. U.P."

In this powerful episode of Thrive Loud, host Lou Diamond welcomes Tiffaney Childers—author, speaker, and suicide loss advocate—for a heartfelt and eye-opening conversation. Tiffaney shares her deeply personal story of losing both parents to suicide, her long journey through grief, and the moment that inspired her to reclaim her identity and help others find hope after tragedy. She introduces her "Rise Up Method," a step-by-step approach to healing that includes reaching out, journaling, embracing change, and protecting your peace.

Together, Lou Diamond and Tiffaney Childers discuss the urgent mental health crisis, the importance of talking openly about suicide, and the life-changing work being done through local outreach programs for survivors. Tiffaney also shares how listeners can find support, start their own groups, and utilize resources to help themselves or others struggling with loss.

Tune in for an inspiring story of courage, practical tools for healing, and essential information about building community in the face of mental health challenges. If you or someone you know is navigating loss or needs hope, this episode is a must-watch.

Learn more about Tiffaney's book, her advocacy work, and key suicide prevention resources in the episode links!

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1 week ago
22 minutes 37 seconds

Thrive LouD with Lou Diamond
1130: Stacey Uhrig - "Flip Your Mindset"

What if the wounds holding you back aren’t the ones you can see—or even remember?


In this thought-provoking episode of “Thrive LouD,” host Lou Diamond sits down with certified trauma care practitioner and rapid transformational therapy expert Stacey Uhrig, unlocking the surprising truths about trauma, healing, and why so many high-achieving people struggle with feeling “not enough”—despite seemingly perfect childhoods.


Discover:

  • The pivotal “whisper” that steered Stacey Uhrig

    toward a transformative, purpose-driven career—plus how her own 30-year journey in therapy led her to create something she’d never seen before in the mental health space.

  • The emotional roots behind the most common wound her clients face, and why psychological safety matters just as much as physical safety—whether you recognize the trauma or not.

  • Insider insights into Polyvagal Theory, nervous system science, and rapid transformational therapy, and how Stacey Uhrig combines these modalities to empower healing and resilience.

  • How her podcast, “Flip Your Mindset,” was born out of pandemic necessity and now delivers top experts and real stories for those seeking guidance beyond traditional therapy.

  • Her refreshing philosophy on rest, self-compassion, and giving yourself permission not to be “on” 24/7.

  • Fun street favorites—from movie picks like “Sliding Doors” to why Taylor Swift’s newest ballad is on repeat in her life.


Whether you’re looking to understand your own stuck-ness, supercharge your resilience, or simply get inspired by someone who’s turned hard-won wisdom into healing for herself and others, this episode is packed with practical advice and honest conversation that just might flip your worldview.


Episode Timestamp Overview:

  • [00:00:02] Meet your host and guest: The “whisper” that launched Stacey’s career
  • [00:02:24] Personal emotional wounds, therapy, and the path to trauma expertise
  • [00:05:31] The science behind why traditional therapy often misses the mark—how Stacey’s approach is different
  • [00:07:28] The surprising “everyday wound” most of us share
  • [00:10:16] Explaining psychological/physical safety, nervous system responses, and client breakthroughs
  • [00:11:22] The origins and evolution of the “Flip Your Mindset” podcast
  • [00:12:32] What Stacey loves most about podcasting and teaching trauma concepts
  • [00:14:33] Stacey’s self-care, rest philosophy, and why thriving isn’t always about “doing”
  • [00:16:58] Where to find Stacey and her resources
  • [00:17:55] Fun Street: Movies, music, favorite foods, activities, and dream destinations
  • [00:24:48] Final words of wisdom and episode wrap-up


Don’t miss the episode that might just flip your understanding of trauma, healing, and thriving for good.

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2 weeks ago
26 minutes

Thrive LouD with Lou Diamond
1129: Cristina Simmons - "The Trauma Alchemist"

What if the harshest traumas you’ve faced could become the very fuel that drives you to thrive?


In this deeply moving episode of Thrive LouD, Lou Diamond sits down with Cristina Simmons—a dynamic speaker, trauma-informed wellness coach, pediatric occupational therapist, and author of Eat Your Feelings—for a conversation packed with raw honesty, resilience, and hope. Cristina opens up about her journey through childhood verbal abuse, unimaginable loss, a cancer scare, marital challenges—including infidelity—and raising a son with autism. She shares how these experiences not only shaped her, but catalyzed her mission to help other women move beyond survival into true, lasting healing.


Key highlights include Cristina’s unique perspective on identifying and working with trauma, how “Eat Your Feelings” was born from the intersection of personal and professional wisdom, and the powerful role of self-love and faith in healing. She reveals the “aha” moments from the stage that connect so deeply with audiences. Plus, hear about her upcoming plans: launching a podcast, expanding her publishing company to support vulnerable storytellers, and stepping onto even bigger speaking platforms.


If you've ever wondered how to channel pain into purpose—or just need a jolt of inspiration—this episode is for you.


Episode timestamps

  • [00:00:02] Intro & Cristina Simmons’ introduction
  • [00:01:26] Cristina’s childhood trauma and the journey to becoming a wellness coach & pediatric OT
  • [00:03:05] Origins of “Eat Your Feelings” and connections between emotion and food
  • [00:04:36] How to identify and cope with trauma—Cristina’s approach
  • [00:06:12] Discovering inner strength and the role of faith in recovery
  • [00:07:16] The hidden gift Cristina received from writing her book
  • [00:08:32] What’s next: podcast plans, publishing company, bigger stages
  • [00:09:56] Cristina’s “aha moments” and audience reactions
  • [00:11:02] Where to find Cristina online
  • [00:11:43] Fun Street: Movies, music, food, travel, and creative pursuits
  • [00:15:05] Closing thoughts and gratitude


Listen in for an episode full of heart, healing, and the unstoppable power of resilience.

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4 weeks ago
16 minutes 49 seconds

Thrive LouD with Lou Diamond
1128: Elizabeth Vergara - "Demo This. Build That!"

What if taking a sledgehammer to your old apartment could reveal not only a spectacular new home—but also the secret ingredients to thriving in one of the toughest industries out there?


On this episode of Thrive Loud, host Lou Diamond sits down with Elizabeth Vergara, CEO and founder of Vergara Homes and the creative force behind the demo-to-decor podcast “Demo this, Build that.” Elizabeth shares her incredible journey from growing up on construction sites with her father to breaking barriers as a woman entrepreneur in the design-build sector—especially in New York’s fiercely competitive Upper East Side.


Discover:

  • The truth behind what really happens during high-end Manhattan renovations—and why “blowing out a wall” is often just a TV fantasy.
  • How Elizabeth seamlessly blends interior design with construction management, turning dusty chaos into dream homes (and happy clients).
  • The often-overlooked challenges—and unique advantages—for women in the construction industry, plus Elizabeth’s fearless mindset for overcoming stereotypes.
  • Insider stories from behind the scenes, including why trust is the key ingredient for every stunning transformation.
  • A sneak peek into Elizabeth’s new podcast “Demo this, Build that,” which offers an unfiltered look at the beautiful mess of real-life renovations (hint: it’s definitely not just HGTV magic).


Whether you’re dreaming of a home makeover, fascinated by the world of design, or just love a good story about smashing through barriers—this episode is a must-listen.


Timestamped Episode Overview:

  • [00:00:02] Intro to Elizabeth Vergara and her unique design-build journey
  • [00:01:43] Growing up in construction and building expertise
  • [00:03:00] Challenges and opportunities as a woman entrepreneur in construction
  • [00:05:42] The “Queen of 72nd Street”: Surviving and thriving in NYC renovations
  • [00:07:46] Building client trust and handling the chaos of home makeovers
  • [00:09:32] “Demo this, Build that”: Why Elizabeth’s new podcast pulls back the curtain on real renovations
  • [00:13:23] Where to find Vergara Homes and follow Elizabeth’s work
  • [00:13:47] Fun Street: Favorite movies, food, music, and more
  • [00:17:27] Dance lessons, painting, and life outside the construction zone
  • [00:18:41] Wrap up: Takeaways, gratitude, and where to connect


Tune in for inspiration, real talk, and a behind-the-scenes look at transforming spaces—and lives.

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1 month ago
19 minutes 34 seconds

Thrive LouD with Lou Diamond
1127: Bill Cates - "The Hidden Heist"

What if the true thief of your wealth isn’t out there—it’s lurking in your own mind?


On this episode of Thrive LouD, host Lou Diamond welcomes Hall of Fame speaker, best-selling author, and renowned relationship marketing expert Bill Cates. Bill introduces listeners to the concept behind his latest book, The Hidden Heist, and reveals how our unconscious beliefs and emotional hang-ups around money are, quite literally, robbing us blind.


Lou and Bill have a candid, humorous, and at times eye-opening conversation about the “psychological bank robbers” hiding within all of us. They dive into why even the ultra-wealthy secretly fear losing it all, how social media is warping our money mindsets, and why most financial education skips the crucial step—what we believe about money itself.


Key Highlights:

  • Bill reveals what the “hidden heist” really is and why it’s the biggest obstacle to building lasting wealth (02:12)
  • Why anxiety, shame, and secrecy around money are universal and sabotage our true potential—regardless of net worth (03:43)
  • The dangerous myth of “money as a scarce resource” and how reframing this core belief can set you free (06:05)
  • Behind-the-scenes on writing a financial parable (instead of a “how-to” manual), and why storytelling matters for true change (14:54)
  • The difference between external financial freedom and internal financial peace (13:35)
  • The double-edged sword of social media, “financial gurus,” and the pressure to keep up—especially for millennials (17:58)
  • Bill’s favorite heist movies, bucket list adventures, and a fun run through the Thrive Loud “Speakeasy Pub Crawl”(21:19)


Whether you’re struggling with your money mindset or just want a totally fresh take on building wealth, this episode has priceless insights—and more than a few laughs.

Timestamped Overview:

00:00 – Introduction and welcome to Bill Cates02:12 – What is “The Hidden Heist” and how did the book come to be?03:43 – The unspoken emotional barriers and anxieties people have about money06:05 – Reframing beliefs: Scarcity vs. abundance and how money truly flows08:10 – Storytelling through parable: Why Bill’s new book departs from traditional guides 13:35 – Two types of financial freedom and why inner peace often eludes even the wealthy 14:54 – Co-writing a parable, real-life stories, and crafting the book for all ages17:58 – Social media’s impact, financial “gurus,” and the cost of keeping up20:01 – Where to learn more: TheOrdinaryMillionaire.com & TheHiddenHeist.com21:19 – Speakeasy Pub Crawl: Heist movies, classic rock, food, and travel dreams26:18 – Closing thoughts and reminders


Tune in and discover: What’s the hidden heist keeping you from your wealthiest, happiest self?

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1 month ago
27 minutes 17 seconds

Thrive LouD with Lou Diamond
1126: Heather Campbell - "Good is Amazing"

What if everything you thought about “good” was wrong? What if being “good enough”—not perfect, not exceptional, just genuinely good—was actually… amazing?

In this thought-provoking episode of Thrive LouD, Lou Diamond welcomes Heather Campbell, author of Good is Amazing, for a conversation that will challenge everything you’ve ever learned about success, self-worth, and the drive for greatness. Together, they dig deep into why society tends to undervalue “good” and equate it with mediocrity, how the pressure to always be “great” or “exceptional” can drain our joy, and why recognizing and celebrating the everyday “good” might be the real key to fulfillment and thriving.


Key highlights include:

  • Heather’s inspiring journey from ESPN to author, and why her consistent mission has always been about making people feel seen, heard, and celebrated
  • A candid discussion about report cards, performance evaluations, and why a “B” became “bad” in our culture
  • Lou’s analogy of “par” in golf and life, and a reframing of what it truly means to thrive
  • Heather’s real-life stories (from business school finals to corporate management) that reveal the surprising power of “good” outcomes
  • Strategies for leaders and entrepreneurs on using the “Good is Amazing” mindset to create motivating, strong teams
  • An uplifting “fun street” speed round, where Heather shares her favorite sports movies, songs, sushi spots, and more
  • The moving gift Heather has received from sharing her book with the world—and how just embracing “enough” can change everything

If you’ve ever wondered why you (or your kids, or your employees) don’t feel like “enough” or how to break free from the relentless chase for “greatness,” this episode is for you.


Episode Timestamp Overview:

  • [00:00:02] Lou introduces Heather Campbell and the “Good is Amazing” concept
  • [00:01:30] Heather’s career journey and the consistent thread of “seeing” people
  • [00:02:44] Why “good” lost its value—and the cultural shift around the meaning of “B”
  • [00:05:12] Lou’s analogy on “par,” performance, coaching, and redefining thriving
  • [00:07:09] Behind the legendary “Good to Great” book versus Heather’s philosophy
  • [00:13:06] How leaders can use this mindset to motivate and understand teams
  • [00:14:33] The unexpected gift Heather has received in return from her message
  • [00:16:02] Speed round: sports movies, music, favorite foods & personal reflections
  • [00:23:32] Closing thoughts and where to learn more about Heather


Ready to shoot for “good” and realize it might be better than you ever imagined? Hit play now!


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1 month ago
24 minutes 40 seconds

Thrive LouD with Lou Diamond
1125: Global Passion Projects #5: Exclusive Access and Epic Experiences - Legacy, Luxury, Impact

What if building a billionaire’s legacy, launching the next big blockchain, and closing Miami real estate deals could all happen in one place—over sun, champagne, and buried treasure hunts in the Hamptons?

In this jam-packed episode of Thrive Loud, Lou Diamond takes you inside the ultra-exclusive Global Passion Project event in Southampton, NY. You’ll get an unfiltered look at how family office leaders, tech visionaries, legacy builders, and luxury lifestyle juggernauts are making their mark to “change the world, and have a little fun while they’re at it.”

Key Highlights from This Episode:

  • Black Opal Life’s Billionaire Playground – Discover why this luxury membership club is dubbed “the billionaire’s little black book,” and how their invite-only perks go far beyond booking private jets—including wild, nostalgic treasure hunts on private Bahamian islands.
  • Deploying Capital for Good – Get insider insights on how next-gen family offices (think Rockefeller, Lamborghini, Maybach) are leveraging heritage, impact investments, and capital deployment to spark both innovation and fun.
  • Blockchain for the Real World – Amit Mindal from XDC Network reveals how blockchain is finally moving from crypto confusion to powering trade finance, cross-border payments, and even stablecoin partnerships with giants like Kraken and Circle.
  • Secret to Multigenerational Wealth – Nexus’ Scott McGrath and Miguen Agaray break down the “reverse legacy” trust structures that keep assets protected for generations—so the kids come to the assets, not the other way around.
  • Miami’s Power Collab – Meet the duo blending Grammy-nominated music stardom (Mi Gente!) and high-stakes real estate deals, diving into Miami’s red-hot market, and building networks that turn “net work” into net worth.
  • Event Reflections – From the value of genuine connections, to what legacy and fun really mean for world-changers, hear how attendees are walking away inspired, fueled, and maybe even a little sunburned.

If you’ve ever wondered how today’s wealthiest, most visionary leaders are “having it all”—impact, family, legacy, and legendary parties—you’ll find a front-row seat inside this episode.

00:00:02 – Meet Lou Diamond, your connector to the globe’s most inspiring leaders

00:01:03 – Black Opal Life: Secret luxury for the unique few (and buried treasure in the Bahamas!)

00:04:55 – Building Black Opal: Making time the greatest luxury

00:07:09 – Heritage, fun, and capital: What legacy families crave

00:09:15 – Blockchain, reimagined: XDC Network’s impact on trade and finance

00:12:34 – The power of real ecosystem-building in Web3 and beyond

00:15:16 – Why legacy trusts matter: Nexus explains true asset transfer

00:17:47 – Unexpected joy: What makes top-tier networking events matter

00:20:01 – Staying resilient: Where do these leaders seek inspiration?

00:21:27 – The Miami Boys: Fusing music legends with major real estate

00:23:33 – Market insights: When should you buy in Florida?

00:25:50 – Networking with Hiltons, Rockefellers, and more

00:27:09 – Massive plugs, new companies, and where to connect

Ready to peek behind the curtain of how the world’s movers and shakers really connect, invest, and thrive? Hit play on this unforgettable edition of Thrive Loud with Lou Diamond.


Show NotesTimestamped Episode Overview

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1 month ago
29 minutes 2 seconds

Thrive LouD with Lou Diamond
1124: Ricky Kalmon: Quieting the Noise: Mindset Strategies for Top Performers

What if the only thing holding you back from greatness is sitting quietly between your ears—your own mindset?


Get ready to have your mind blown on this episode of Thrive Loud with Lou Diamond, as we dive into the fascinating world of mindset mastery, self-hypnosis, and performance breakthroughs with celebrity hypnotist, motivational speaker, and author, Ricky Kalmon.


In this genuinely eye-opening interview, Lou and Ricky break down the real science (and a bit of the “magic”) behind mindset transformation—from reducing stress, banishing mental clutter, and boosting productivity to transforming how you play golf, pitch in the boardroom, and show up in life. Ricky shares the wild story of how his comedy hypnotist show for corporate events evolved into game-changing growth mindset keynotes, why he believes all hypnosis is actually self-hypnosis, and how training your brain is now recognized as a powerhouse hard skill across industries.


You’ll hear about:

  • The critical difference (and surprising overlap) between meditation and hypnosis—and why YOU are already your own most powerful hypnotist.
  • How a CEO slashed his golf handicap and discovered it changed his business leadership just as much.
  • The secret to clearing mental clutter (and why even Ricky listens to his own advice to stay on his A-game).
  • Why focusing your mindset is key to thriving, whether you’re an executive, athlete, or just someone looking to lower your score (on the green or in life).
  • Ricky’s approach to corporate performance, personal reset routines, and why sometimes you have to “listen more” to both yourself and the world around you.


Plus, you’ll get some fun insights into Ricky’s preferences (snappy cookies over soft, sushi fan, and why The Godfather is his ultimate “golf” movie). And if you love golf, don’t miss the insider story behind Ricky’s new book, Leverage Your Mindset for Golfers—even though he doesn’t play!


Ready to unlock your hidden mental superpowers? Hit play and thrive loud with mindset maverick Ricky Kalmon!

Episode Overview:

00:00 – Lou’s energetic introduction & why mindset matters

01:06 – Meet Ricky Kalmon: His journey from hypnotist to corporate mindset expert

03:57 – Why has it taken so long for mindset to get its due?

06:07 – Meditation vs. hypnosis: What’s the difference?

08:45 – How suggestions and self-hypnosis can shape your life

10:41 – The real challenge: Decluttering the mind for peak performance

13:25 – How Ricky practices what he preaches (even listening to his own audios)

15:06 – Golf, mindset, and the story behind Leverage Your Mindset for Golfers

18:12 – Ricky’s surprising admission: he doesn’t golf, but his methods work everywhere

20:26 – Feedback and transformative results from clients (leaders and athletes alike)

22:30 – Where to find Ricky, his books, and app

24:31 – Fun Street: Ricky’s favorite “golf” movie, food, routines, places, and more

29:40 – Ricky’s top pick of magical golf courses and favorite destinations

30:47 – Final thoughts, thanks, and outtro

Tune in and discover how your mindset can change your world—one thought at a time!


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1 month ago
31 minutes 32 seconds

Thrive LouD with Lou Diamond
1123: Jill Schulman - "Being Brave"

What if you discovered that bravery isn’t something you’re born with—but a muscle anyone can build, one courageous act at a time?


In this inspiring episode of Thrive LouD with Lou Diamond, US Marine Corps veteran, keynote speaker, and bravery expert Jill Schulman unveils the science behind fear and how anyone can practice and grow their own courage. Jill shares her unlikely journey from a small-town Minnesota girl—arriving at Marine training in a hot pink outfit—to leading Marines and ultimately becoming a thought leader on bravery. She reveals the evidence-based tools and daily practices that helped her (and can help you) push through fear, pursue uncomfortable challenges, and experience profound personal growth.


Key highlights from this episode:

  • The surprising truth: bravery isn’t innate, but trainable like a muscle—discover how to flex it daily
  • Jill’s classic “Legally Blonde” moment in the Marine Corps—and what it taught her about moving past fear
  • The “embrace the suck” mentality and why seeking out discomfort leads to growth
  • How cognitive reframing, morning routines, and your “brave tribe” boost your courage and consistency
  • The behind-the-scenes fears and breakthroughs in writing her book—and how a conversation with Ken Blanchard changed everything
  • Jill’s practical advice for leaders, teams, and anyone who wants to step up and perform at their best, even when scared


Whether you’re ready to conquer a big goal, take a small brave step, or simply curious how courage really works, this episode will give you actionable strategies and the motivation to thrive onward and upward.


Timestamped Episode Overview:

00:00 – Lou Diamond opens with a challenge: How brave are you?01:00 – Meet Jill Schulman: USMC vet, bravery expert, and her “Legally Blonde” arrival 02:54 – How Jill discovered the science of bravery and overcame her early Marine hurdles 04:34 – Why bravery is built, not born (the muscle analogy)06:14 – Defining bravery: Voluntary action in the face of fear09:05 – Practical ways to get braver: cognitive reframing, “embrace the suck,” and behavioral hacks12:34 – The power of your “brave tribe” and implementing bravery daily13:22 – Writing a book: Jill’s personal “suck” and how Ken Blanchard helped her push through16:10 – What Jill gained from creating her bravery movement (and overcoming good for great)18:33 – Where to find Jill’s bravery assessments, tools, and more19:39 – Fun Street: Avatar, pump-up music, brussels sprouts, peach cobbler, skydiving, Paris, and more!26:32 – Lou and Jill wrap up with a call to keep moving “onward and upward” bravely


Ready to grow your own bravery? Hit play now!


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1 month ago
27 minutes 14 seconds

Thrive LouD with Lou Diamond
1122: Global Passion Projects #4: The Power of Purpose and Investments

What if the power to change the world—for good or for ill—rests in the hands of today’s most innovative leaders, and AI is the key?


In this eye-opening episode of Thrive LouD with Lou Diamond, recorded at the exclusive Global Passion Projects event in Southampton, Long Island, Lou sits down with three remarkable guests: Mark Jennings (Byte Investments), Larry Leeds (philanthropist and investor), and Edwin Wang (frontier technology investor). Together, they deliver candid insights on the future of technology, philanthropy, and the very fate of society.


You’ll discover:

  • How Byte Investments is revolutionizing fundraising for philanthropy and private deals by making the worst parts of financial compliance a breeze.
  • What happens when some of the planet’s top minds in medicine, AI, and investment collide to explore the intersection of health, longevity, and legacy.
  • Why AI’s explosive growth isn’t just hype, and why companies like Nvidia are changing what’s possible—not just for business, but for humanity itself.
  • Worries and hopes about the state of political leadership and why one guest would put up $5B for a centrist, military leader to fix U.S. polarization.
  • The existential resource crack in the AI revolution: Is the world even ready for the energy demands our digital future requires?
  • Candid, rapid-fire speed rounds revealing what today’s leaders wish they did more (and less) of—and favorite places, from Bermuda to the present moment.


Whether you’re passionate about investment, curious about the future of AI, or searching for hope and honest perspective in uncertain times, this episode delivers powerful, thought-provoking conversation you won’t hear anywhere else.


  • [00:00:02] – Introduction: The Global Passions Project and the mission of Thrive Loud
  • [00:01:04] – Mark Jennings on Byte Investments, supporting philanthropy, and open water swimming
  • [00:04:09] – Larry Leeds reflects on AI, medicine, and concerns for political leadership and America’s future
  • [00:10:34] – Edwin Wang discusses transformative technology, investment trends, and the AI revolution’s challenges and potential
  • [00:17:21] – Rapid-fire speed rounds with the guests: personal insights and quick-hit recommendations
  • [00:18:38] – Outro and where to connect with Thrive Loud


Don’t miss this exclusive behind-the-scenes plunge into the minds moving the needle on what’s next—for tech, for business, and for humanity.


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1 month ago
19 minutes 4 seconds

Thrive LouD with Lou Diamond
1121: Dr. Erin Nance - "From Scrubs to Scrolls: The FeelBetr Revolution"

What if a world-renowned surgeon could solve your decade-long medical mystery…in just three seconds—all thanks to TikTok?

On this eye-opening episode of Thrive Loud, Lou Diamond welcomes Dr. Erin Nance, a double-board-certified orthopedic surgeon, TikTok influencer, best-selling author, and trailblazing founder of the Feel Better app. Dr. Nance shares the incredible story of diagnosing a patient’s elusive condition in mere moments—over social media—unveiling both the shocking gaps and untapped solutions in today’s medical information landscape.

Dive behind-the-scenes with Dr. Nance as she reveals:

  • The dangers of spiraling medical misinformation online—and why it spreads six times faster than accurate data.
  • The genesis of Feel Better: a free, health-focused social media app combating confusion and empowering patients to have better conversations with their doctors.
  • Secrets to building trustworthy online communities and content that truly helps.
  • The gift—and emotional impact—of sharing medical expertise at scale.
  • How gratitude from thousands has reshaped her approach to medicine and content creation.

Dr. Nance also gets candid about her personal pivots, the realities of modern healthcare, and the balance she finds in tennis and creating original (sometimes cringe-worthy!) content.

Whether you’re tired of Dr. Google’s doom scrolling or want to hear how innovative experts are restoring trust in health communication, this episode will absolutely change your perception of medical advice online.

Timestamped Episode Overview:

00:00 – Lou’s introduction + the rampant problem of medical misinformation

01:20 – Dr. Erin Nance joins & her viral TikTok diagnosis that changed everything

03:58 – The struggle to find trustworthy health advice online

05:30 – How the Feel Better app works and what makes it unique

07:34 – Free vs. paid content and supporting physician creators

08:56 – Early impact and restoring trust in healthcare

10:33 – The rewards—and surprises—of medical content creation

13:05 – Dr. Nance’s personal journey and pivots

14:37 – Where to find Dr. Nance, her book, podcast, and the Feel Better app

15:45 – Fun Street: Movies, food, tennis, and the inside scoop on content creation

22:39 – Snap decision: Where Dr. Nance would travel instantly

22:59 – Final plugs and episode close

Don’t miss this empowering conversation—filled with wisdom, humor, and actionable ways you can cut through the noise, feel better, and thrive.

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1 month ago
24 minutes 1 second

Thrive LouD with Lou Diamond
1120: Li Hayes - "Find Your Path To The Main Stage"

What really happens behind the scenes of the professional speaking world—and why do so many aspiring speakers hit a wall before ever seeing the spotlight?


In this episode of Thrive Loud, host Lou Diamond welcomes back speaker coach and manager Li Hayes to unveil the truth behind building a thriving speaker business and getting to the coveted main stage.


Li Hayes pulls back the curtain on the realities of the speaking industry: from why “just getting gigs” is a myth, to the gritty work and knowledge required to succeed, and the kinds of speakers the industry actually needs. She reveals the origin story of her game-changing “Path to the Main Stage” podcast, a platform created to democratize inside knowledge for emerging and established speakers alike—no gatekeeping, no half-answers.


Li and Lou dive into:

  • The real difference between agents and managers—and why most emerging speakers are asking the wrong question
  • Why the best professional advice often comes from co-host conversations, not just interviews
  • The newest trend in speaking: why audiences now demand more contextual interaction and engagement from the stage
  • How top speakers, bureau agents, social media experts, and even Olympians are sharing their insider secrets on Li’s podcast
  • The personal “gift” Li receives from contributing to the growth of others—and the evergreen value of truly generous content


If you’re a speaker striving for the main stage or just want to know how the best in the business keep leveling up, this episode packs both strategy and inspiration.


Episode Overview by Timestamp:

  • [00:00:02] — Lou introduces Li Hayes and sets up the main question: "How do you actually build a career as a speaker?"
  • [00:01:27] — Li’s origins in speaker management and why knowledge-sharing is crucial for emerging speakers
  • [00:03:45] — Unique podcast format: Co-hosts, not just guests, and sharing generous, specific knowledge
  • [00:06:39] — The 80/20 surprises: What Li is learning from her all-star roster of co-hosts
  • [00:09:07] — The “gift” of creating content that makes a difference (and the power of truly giving value)
  • [00:13:06] — Why every speaker’s path is different: multiple expert perspectives, repeated topics, and myth-busting industry advice
  • [00:14:34] — NEW trends in speaking: Demand for audience interaction and real engagement
  • [00:16:42] — How to connect with Li (goleeward.com, email, how she works as a manager not an agent)
  • [00:18:28] — The story behind “Go Leeward” and its meaning for career navigation
  • [00:19:01] — Fun Street: Podcasting, horseback riding, and the surprising value of trying new things
  • [00:20:32] — Shocking wildlife story: Two bald eagles battle it out on Li’s front lawn!
  • [00:21:49] — Closing: Building evergreen resources, staying generous, and the call to keep moving onward and upward


Don’t miss this episode if you want practical wisdom and real talk from industry insiders who walk the walk.


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2 months ago
22 minutes 34 seconds

Thrive LouD with Lou Diamond
1119: Global Passion Projects #3: Brainwaves, Big Ideas, and Impact

What if you could know the true age of your brain—and start reversing it today?


On this electrifying episode of Thrive LouD with Lou Diamond, recorded live at the Global Passion Project in Southampton, you'll get an insider's look at the breakthrough technologies—and bold thinkers—reshaping our future of health, longevity, and social impact.


Lou sits down with a stellar lineup, including Dr. Ramses Alcaide, CEO of Neurable, who unveils how wearable brain-sensing headphones could soon make brain health measurements as common as step counters. Hear firsthand accounts from athletes concerned about cognitive decline, how new brain tech works for real users, and why investors like Peter Thiel, Chris Sacca, and Merck are betting big on brain longevity.


Then, XPRIZE's Jason Bateman joins to pull back the curtain on the world’s most audacious innovation prizes—from a $101M longevity award to wild carbon-capture ideas like artificial whale poop. Jason argues the biggest problems—like tribalism and the digital divide—need both competitive fire and courageous community to solve.


The conversation turns to a dynamic panel with Dr. Jerome Corsi, Dr. Raj Kumar, Josh Rubin, and FDA legal expert Mike Druckman, who reveal how the pandemic, personal experience, and the hunger for systemic change are fueling a revolution in healthcare, data, and investment.


If you're ready to meet the visionaries and game-changers shaping tomorrow—and learn what YOU can do about it—this is an episode you can't miss.


Timestamped Overview:

00:00 – Introduction Setting the scene for the Global Passion Project episodes01:01 – Dr. Ramses Alcaide shares how Neurable’s brain-sensing technology is set to change healthcare (and everyday wearables)03:35 – Addressing privacy, safety, and real-world impact of brain data04:45 – Use case: Early detection of neurodegenerative conditions for athletes & those with family risks05:16 – Investors backing brain longevity and the growth of wearable brain tech06:15 – Partnering with the Department of Defense to protect soldiers’ brain health07:27 – Scaling to military and commercial markets; 14 years of research brought to market 08:22 – What Dr. Ramses takes away from the Global Passion Project: Purpose, passion, and legacy09:09 – Where to find Neurable and connect with Dr. Ramses online09:50 – Jason Bateman of XPRIZE: Solving billion-scale challenges with multimillion-dollar prizes10:43 – Longevity, AI-driven education, space innovation, climate action, and wild ideas like artificial whale poop for carbon capture12:29 – The surprising origins of XPRIZE and how competition fuels innovation14:05 – Insights from the event: Harnessing capital, competition, and visionary philanthropy17:07 – Jason’s biggest issue to solve: The digital divide and loss of empathy online18:50 – XPRIZE’s next moonshots—like decoding the ovary’s health signals21:49 – Jason’s dream location: Bondi Beach, Australia22:30 – Panel intros: Dr. Jerome Corsi, Dr. Raj Kumar, Josh Rubin, and Mike Druckman reveal their personal missions and expertise26:43 – What’s resonating at the event: Investment optimism and diverse passion for impact27:21 – Panel insights: Fusing expertise, diverse backgrounds, and hunger for change in healthcare28:20 – Dr. Raj’s call to action: We need a little more anger and drive to change healthcare for all30:07 – Dr. Corsi: The role of global partnerships and funding to transform care30:56 – Panel contact details and their organizations for listeners and would-be collaborators34:27 – One-word summaries of the event: Inflection, Transformation, Loyalty, Spectacular 34:41 – Closing notes and where to connect with Thrive Loud and Lou Diamond


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2 months ago
35 minutes 8 seconds

Thrive LouD with Lou Diamond
1118: Neen James - "Exceptional Experiences"

What if the biggest secret of luxury brands had nothing to do with money, but everything to do with experiences?


In this eye-opening episode of Thrive LouD, host Lou Diamond sits down with the dynamic leadership strategist, keynote speaker, and author Neen James, who returns to reveal the hidden keys to creating “exceptional experiences” that turn ordinary moments into lasting connections—no limitless budgets required.

Get ready for shocking insights as Neen shares the surprising results from her original research: there’s not just one, but FOUR distinct luxury mindsets—and true luxury is about experiences, not things. As she unpacks lessons learned from partnering with high-end brands, luxury hotels, and even hospital systems, Neen takes us inside her framework of “systems of elevation” and “systemized thoughtfulness,” and explains why the tiniest, most personal gestures can transform a relationship, a team, or a business forever.

Lou and Neen swap stories about the simple acts and small touches—from handwritten notes to personalized napkins to a hotel dog named Senna—that have left indelible marks, proving that delivering delight is all about thoughtful customization, not extravagant spending.


Some key highlights you won't want to miss:

  • The luxury research discovery that stunned Neen—and how it will change the way you think about delivering value (10:40)
  • The practical ways ANY industry (including healthcare!) can adopt “concierge-level thinking” to elevate every customer experience (15:46)
  • Why “champagne moments” matter (even if there’s no actual champagne!) and the art of finding them every day (23:32)
  • How cross-industry insights empower organizations to see beyond their bubble and innovate their customer interactions (8:14)
  • Lou and Neen’s favorite real-life stories of WOW moments that cost under $5, but create customers for life (20:16, 25:08)


Plus, in the Fun Street segment: Neen’s favorite dessert (spoiler: it’s liquid), her newfound obsessions with puppy yoga and pickleball, and the one activity she wishes she could do less (and more!) of.

If you’re ready to make every moment extraordinary—no matter your budget or business—this episode will inspire you to find the luxury in human connection and experience, one customized touch at a time.


Timestamped Overview:

00:00 – Intro and welcome

01:03 – Neen James returns: background and energy

02:25 – The origins of “exceptional experiences”

04:04 – Lou’s Gramercy Tavern story & the power of experience

05:15 – Neen’s keys to bottling exceptional experiences (systems of elevation)

08:14 – How cross-industry insights open new possibilities

10:40 – The surprising results from Neen’s luxury mindset research

12:39 – Generational differences (and similarities) in experiencing luxury

15:46 – Transforming transactional to transformational: Hospital case study

18:41 – Neen’s behind-the-scenes exceptional experience writing her book

20:16 – Personalized WOW moments: the story of Senna the hotel dog

23:32 – Why small gestures—like handwritten notes—matter more than ever

25:08 – The embroidered napkin: ultimate customization, minimal cost

26:03 – Where to find Neen and her new book

27:18 – Fun Street: wine, fries, puppy yoga, and more

32:39 – If Neen could be anywhere in the world…

32:58 – Final thoughts and outro

Listen now and discover how to turn every interaction into something unforgettable!


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2 months ago
33 minutes 51 seconds

Thrive LouD with Lou Diamond
1117: Global Passion Projects #2: Next-Level Change Makers: Philanthropy, Leadership and Innovation

What do Bluetooth technology, royal heritage, and a billion-dollar gender gap in venture capital have in common?

This episode of Thrive LouD with Lou Diamond reveals the surprising, passionate connections that are powering global change—and it all unfolds at the Global Passion Project in Southampton.

Join host Lou Diamond as he sits down with an eclectic mix of world changers, including His Royal Highness Prince Mario-Max Schaumburg-Lippe, early stage investor David Hamilton Nichols, and Rajiv Kapoor of Chai Ventures. Together, they pull back the curtain on the bold initiatives reshaping the future—spanning breakthrough health technology, the convergence of AI and human connection, and the fight to get more women into the highest ranks of venture capital. You’ll discover the Viking origins of Bluetooth, why restaurant jobs are AI-proof, and the unconventional ways today’s leaders are uniting passion, profit, and philanthropy.

Key highlights include:

  • The royal link between King Harald Bluetooth and wireless tech – and what that means for modern innovation
  • A sneak peek into Cherish Hells’ AI-powered health device, built to revolutionize care for aging populations
  • David Hamilton Nichols on investment trends, AI’s dual-edged sword, and why “some of this BS just isn’t worth it”
  • Rajiv Kapoor’s quest to make venture funding more inclusive for women, and the ecosystem approach needed to close the gender gap
  • Plus, quickfire speed rounds on passions, pilates, swimming in the ocean, boating, and more

This conversation is brimming with energy, expertise, and actionable inspiration for anyone ready to level up their impact.

Episode Overview & Timestamps:

00:00:02 – Introduction to Thrive Loud and the Global Passion Project

00:01:01 – Prince Mario-Max Schaumburg-Lippe on heritage, technology, and philanthropy

00:02:05 – The Bluetooth king, cherished health innovations, and media influence

00:07:03 – Investing in the future: why health, hospitality, and hands-on jobs will always matter

00:08:06 – How to connect with Prince Mario-Max and his take on working royalty

00:09:07 – Rapid-fire: passions, work-life balance, and ocean adventures

00:10:04 – David Hamilton Nichols: Investing where purpose meets profit

00:11:09 – AI, automation, and the convergence of industries

00:13:24 – The magic of people, passion, and transformative business models

00:14:06 – Advice for tough days: hit reset and focus on what matters

00:14:44 – Ski trips and what’s next for David Hamilton Nichols

00:15:05 – Meet Rajiv Kapoor of Chai Ventures: betting on women and the VC ecosystem

00:16:04 – Where women dominate: consumer, health, and the future of work

00:17:17 – The reach of the Global Passions Project and the power of human connections

00:18:15 – Tackling the VC gender gap: the ecosystem puzzle and early financial literacy

00:19:45 – Openness, friendship, and finding your tribe

00:20:09 – Rajiv Kapoor’s speed round: pilates, Netflix, and surfing with the community

00:20:58 – Connect with Chai Ventures and the story behind the chai

00:21:44 – Closing thoughts and how to stay linked up with Thrive Loud

Ready to be inspired by those truly “thriving loud?” Hit play and join the movement!


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2 months ago
22 minutes 18 seconds

Thrive LouD with Lou Diamond
1116: Global Passion Projects #1: Legacy, Innovation, and Impactful Connections

What if the secret to unlocking world peace, generational wealth, and breakthrough health technology could all be found in one room—and you’re about to get inside?


In this electrifying kickoff episode of the Thrive LouD “Global Passion Project” series (1 of 5), host Lou Diamond takes you behind the scenes at an exclusive gathering in Southampton, NY, where the world’s most influential visionaries are connecting passion, power, and purpose to transform the future.

Get ready for candid, no-holds-barred conversations with powerhouse guests like J. Bradley Hilton and Shane Hackett. This episode peels back the curtain on never-before-heard insights into:

  • The biggest generational wealth transfer ever—and how legacy families like the Hiltons and Rockefellers are rethinking their impact
  • Bridging the worlds of AI, blockchain, and health for a whole new era of human potential
  • Practical strategies the wealthy are using to merge health and wealth in the face of today’s chronic illness epidemic
  • The untold story behind Hilton Hotels’ founding mission for international peace—and how this vision is being supercharged with 21st-century tech and empowerment


Plus: insider habits from the high performers in the room for stoking daily motivation and resilience, no matter the challenge. Whether you’re a legacy builder, entrepreneur, or impact-seeker, you’ll walk away with a shot of inspiration—and an inside track on the sparks flying among today’s gamechangers.


Episode Overview:

  • [00:00:02] – Shane Hackett introduces the Thrive Loud mission and Lou Diamond as “Master Connector”
  • [00:00:25] – Lou welcomes listeners to the Global Passion Project series and sets the scene in Southampton, NY
  • [00:01:17] – J. Bradley Hilton and Shane Hackett share what makes this event—and their work—revolutionary
  • [00:02:44] – Delving into generational legacies, transitioning wealth, and the technological leap from Silicon to Graphene Age
  • [00:03:52] – The real-time challenges: accelerating change, aligning partnerships, and the push to launch global initiatives
  • [00:05:08] – Hilton family history: from hotelier legacy to a mission for world peace through connection and entrepreneurship
  • [00:06:34] – Shane Hackett on merging family offices, technology, and the health crisis shaping new investment paradigms
  • [00:08:40] – The closer ties between health and wealth—and why both are more connected than ever before



Tune in for a front row seat to the legacies, tech, and missions that could shape our tomorrow.


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2 months ago
10 minutes 27 seconds

Thrive LouD with Lou Diamond
1115: Caroline Leon - "From Rock Bottom to Everest"

What if you survived a devastating rock climbing accident that doctors said would leave you unable to walk—yet ten years later, you broke speed records on the world’s volcanic seven summits and stood atop Mount Everest?


This episode of Thrive Loud with Lou Diamond is the awe-inspiring story of Caroline Leon, an adventurer, speaker, and psychologist whose journey from a near-fatal fall to conquering the world’s highest peaks redefines the limits of human resilience.


Caroline takes us through the harrowing details of her accident and the grueling physical and emotional recovery that followed—14 surgeries, years of immobility, and a battle with despair so deep she could barely read a sentence. She shares candidly how listening to audiobooks and memoirs in her darkest moments planted seeds of hope, eventually inspiring her to reclaim her life by climbing again.


Listen as Caroline reveals:

  • The micro-victories that built her comeback—learning to roll over, crawl, and take her first steps again
  • How mountains became her sanctuary and teachers, restoring her spirit one summit at a time
  • The spark that ignited her return to adventure, from a “simple” hike up Mount Kosciuszko to becoming one of the few to summit Everest, just ten years after nearly losing everything
  • The unexpected aftermath of Everest—her passion to give back by cleaning up the world’s most majestic peaks, and her views on preserving nature’s wonders


Plus, hear Caroline’s strategies for overcoming the voice of doubt, her favorite sources of inspiration, and the hope that comes from sharing and receiving stories of resilience.

If you need a boost of determination, a reminder of the power inside each of us, and a reason to chase your own mountains—this is an episode you won’t want to miss.


Episode Timeline Overview:

  • [00:00:07] Lou welcomes Caroline Leon & introduces her incredible story
  • [00:01:29] Caroline vividly describes her life-altering climbing accident
  • [00:03:22] The brutal road to physical recovery—surgeries and relearning basics
  • [00:07:17] The psychological toll and Caroline’s mental strategies for survival
  • [00:10:09] Finding hope through audiobooks and inspirational stories
  • [00:13:47] The unpredictable “logic” that drove her to climb again
  • [00:16:08] How the mountains transformed her inside and out
  • [00:18:06] Caroline on pain, healing, and progress after injury
  • [00:19:52] What giving her story gives back: the power of hope
  • [00:21:13] Climbing Everest and the new frontier: mountain conservation
  • [00:24:14] How to connect with Caroline and follow her adventures
  • [00:24:46] Caroline’s favorites: movies, music, food, and more fun facts


Prepare to be moved—press play for a story of defiance, discovery, and relentless human spirit.

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3 months ago
30 minutes 34 seconds

Thrive LouD with Lou Diamond
1114: Julie Wainwright - "The Real Real Deal"

What do luxury fashion, planetary sustainability, and a late-night knock from counterfeiters have in common? They’re all part of Julie Wainwright’s extraordinary story.


In this compelling episode of Thrive LouD, host Lou Diamond sits down with trailblazing entrepreneur Julie Wainwright—the powerhouse behind The RealReal and now founder of Ahara, a precision nutrition venture. Julie pulls back the curtain on how she turned an unconventional idea into a billion-dollar company that rocked the fashion industry, championed sustainability, and faced off against both luxury titans and the dark world of high-stakes counterfeiting.


Julie dives deep into the sparks and pivots that shaped her career, revealing the real-life “aha moment” that launched The RealReal and the tough venture capital battles she endured. She reflects on the personal and environmental impacts of her work, how she defines success beyond the bottom line, and shares some truly wild stories—including one that might just make you rethink what it means to challenge an industry’s status quo.


The episode also touches on Julie’s writing journey with her new book Time to Get Real, her latest health-tech startup, and the leadership secrets she’s learned through decades of scaling and innovating in Silicon Valley and beyond.


Key Highlights:

  • How Julie spotted an untapped goldmine in luxury consignment (and outpaced the competition)
  • The operational nightmare—and innovation—behind processing millions of unique fashion items a year
  • The double-edged sword of disrupting an industry: sustainability wins, investor skepticism, and threats from counterfeiters
  • The emotional and surprising process behind writing her no-punches-pulled memoir
  • Julie’s latest mission: revolutionizing nutrition and preventative health with Ahara
  • Candid advice on leadership, new ventures, and why success is more than just a financial number
  • Fun insights into Julie’s personal tastes, from her favorite movies to pickleball matches and coleslaw cravings


Timestamped Overview:

  • [00:00:02] – Lou introduces Julie Wainwright and sets the stage for her impressive career
  • [00:01:28] – The RealReal: how it rewrote the rules of luxury fashion resale
  • [00:03:00] – The surprising shopping trip that sparked the business idea
  • [00:05:02] – Moving fast, executing harder, and venture capital realities
  • [00:07:17] – Scaling operations, overcoming skepticism, and the AI advantage
  • [00:08:43] – Shifting definitions of success—impact, planet, and profit
  • [00:10:03] – Julie’s book journey: catharsis, legal battles, and a sign from London
  • [00:16:28] – Face-offs with counterfeiters and luxury brands
  • [00:17:32] – What’s next: launching Ahara and the future of nutrition tech
  • [00:20:16] – Leadership hats, the IPO high, and why collaboration matters
  • [00:23:06] – Where to find Julie and her work
  • [00:24:28] – Fun Street: movies, food, hiking, and more personal favorites


Don’t miss this energetic, inspiring, and sometimes jaw-dropping conversation with one of Silicon Valley’s true originals!


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3 months ago
31 minutes 43 seconds

Thrive LouD with Lou Diamond
1113: Christy Whitman - "The Flow Factor Unveiled"

What if the key to sustained happiness and abundance isn’t just about manifesting your desires—but about mastering your energy so you stay in the flow, even when life throws you curveballs?


On this can’t-miss episode of Thrive LouD, host Lou Diamond welcomes back the electrifying Christy Whitman—two-time New York Times bestselling author and renowned energy mastery coach. Christy unveils her latest book, Flow Factor, and drops some mind-blowing truths about what it really means to find—and stay in—the flow state. From personal “aha!” stories to practical exercises, she shares her powerful insights on why feeling good is the ultimate indicator of true alignment, how to navigate life’s inevitable contrasts, and her simplest hacks for getting—and staying—in flow.


Episode Highlights:

  • Why “flow” isn’t just for artists and athletes—and how everyone can access it in daily life
  • The difference between lack, abundance, and the neutral zone of “flow”
  • How resistance to life’s challenges pulls us out of joy, and the three crucial questions that can help you snap back into alignment
  • Christy’s personal routines, guilty pleasures, and what gets her truly lit up these days
  • The surprising truth about writing books, productivity, and staying connected to your core genius
  • Fun Street: Christy’s love of Pilates, dancing all night to 80s bands, her favorite guilty-pleasure show (hello, Emily in Paris), and the food she can’t resist in Italy


Plug in and turn up your energy—because this episode will make you rethink the way you move, work, love, and live.


Timestamped Overview:

  • [00:00] Introduction—Christy’s return and unveiling of Flow Factor
  • [00:02:00] Why she wrote the new book & the deeper message behind staying in flow
  • [00:04:52] Christy’s definition of flow, energy mastery, and dealing with life’s “contrast”
  • [00:10:10] The necessity of not always being in flow (and why resistance is also valuable)
  • [00:14:20] What activities put Christy in her best flow state today?
  • [00:18:40] Christy’s writing process and how she harnesses inspiration
  • [00:21:32] The “avatar” she had in mind while writing Flow Factor
  • [00:22:35] Where to find Christy & her resources for energy mastery
  • [00:23:44] Fun Street rapid-fire: guilty pleasures, music, food, and dream destinations


Ready to surf the current of success instead of paddling upstream? Dive into this episode and get inspired to master your own flow!

Show more...
4 months ago
29 minutes 4 seconds

Thrive LouD with Lou Diamond
Lou Diamond connects with those that are thriving in the their lives, their businesses and their passions.