Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of DexaFit, to explore why traditional health metrics like weight and BMI fall short, and what you should be tracking instead. They discuss the science of DEXA scans, visceral fat, appendicular lean mass, and why understanding your body composition is essential, especially for women over 35 navigating midlife, menopause, and metabolic shifts. Whet...
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Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of DexaFit, to explore why traditional health metrics like weight and BMI fall short, and what you should be tracking instead. They discuss the science of DEXA scans, visceral fat, appendicular lean mass, and why understanding your body composition is essential, especially for women over 35 navigating midlife, menopause, and metabolic shifts. Whet...
#30 - Movement is Medicine: The Power of Total Daily Motion
Thrive on Plants
1 hour 3 minutes
3 months ago
#30 - Movement is Medicine: The Power of Total Daily Motion
In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with best-selling authors and performance experts Drs. Juliet and Kelly Starrett to explore the real reason we need to move more: to build resilience for the inevitable challenges life brings. They discuss powerful insights from their book Built to Move, including the 24 Hour Duty Cycle, the underestimated benefits of walking, how to create a movement-friendly environment, and why consistency is more important than intensity for...
Thrive on Plants
Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of DexaFit, to explore why traditional health metrics like weight and BMI fall short, and what you should be tracking instead. They discuss the science of DEXA scans, visceral fat, appendicular lean mass, and why understanding your body composition is essential, especially for women over 35 navigating midlife, menopause, and metabolic shifts. Whet...
