Big hikes don’t just “happen.” They’re earned, through smart training, durable joints, and a fueling plan you’ve practiced before the trail gets serious. In this episode of the Thrive on Plants Podcast, I’m joined by Mikey Bell, founder of Outdoor Adventure Training (OAT), NASM Certified Personal Trainer + Corrective Exercise Specialist, professional mountain guide (Mount Shasta), and a plant-based athlete for over a decade. Together we break down what it actually takes to prepare for ...

Toxins are everywhere, but that doesn’t mean we’re powerless. In this episode, Dr. Aly Cohen breaks down the surprising places toxins hide in our homes, how they impact our hormones and health, and the simple, low-stress steps we can take to reduce exposure and protect our families. Main Topics Covered: How environmental toxins disrupt hormones, immunity, and child developmentCommon sources of toxin exposure (food, plastics, cleaning products, personal care)Easy first steps to reduce your tox...

In this episode of Thrive on Plants, Dr. Daphne Bascom interviews Dr. Ruby Lathon, a former NASA engineer who used a whole food, plant-based lifestyle to overcome thyroid cancer and then turned her healing into a mission to help others do the same. Dr. Lathon shares how she transitioned from a high-dairy, high-egg diet to a fully plant-based approach, the mindset shifts that supported her recovery, and why she believes it’s time for all of us to “stop playing” with our health. You’ll also he...

In this episode of Thrive on Plants, Dr. Daphne reconnects with Coach Valarie Swanson, plant-based runner, author, and founder of Running on Carbs, to explore her incredible journey to mastering the marathon at age 52. After recovering from a femoral neck stress fracture, Val trained smarter than ever, embracing strength, patience, and purpose to cross the finish line stronger than she started. Whether you're eyeing your first 5K or a personal best at any age, this episode delivers prac...

Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of DexaFit, to explore why traditional health metrics like weight and BMI fall short, and what you should be tracking instead. They discuss the science of DEXA scans, visceral fat, appendicular lean mass, and why understanding your body composition is essential, especially for women over 35 navigating midlife, menopause, and metabolic shifts. Whet...

Discover how plant-based nutrition and strength training help women thrive during menopause, featuring Dr. Brooke Bussard, author of Outsmarting Menopause. In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Dr. Brooke Bussard, author of Outsmarting Menopause, to uncover the science (and soul) behind thriving in midlife. Together, they decode how hormones, metabolism, muscle, and bone health intersect and why plant-based nutrition and smart strength training can change the ...

In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with award-winning nutritionist, researcher, and menopause advocate Andrea Donsky, co-founder of Morphus, to explore what it really means to thrive through perimenopause and menopause. Andrea shares her deeply personal journey, from a surprise first hot flash in her late 40s to becoming a leading voice in women's health. Together, we dig into the 103+ symptoms of menopause, what most women don't know about this transition, and h...

In this episode of Thrive on Plants, Dr. Daphne sits down with legendary ultramarathoner and plant-based athlete Harvey Lewis. Harvey shares the mindset, lifestyle, and nutrition habits that have fueled his success and longevity in one of the world’s most demanding sports. Whether you're training for a marathon or just trying to stay motivated, this conversation will inspire you to challenge your limits, embrace recovery, and lead with purpose. In this episode we discuss: ☑️ What it takes to ...

When board-certified oncology dietitian Alison Tierney told patients "food is medicine," she believed it, but she never expected to test that belief against her own breast cancer diagnosis. Having witnessed cancer's impact in her own family, Alison dedicated her career to helping patients heal through nutrition. Her personal journey led her to plant-based eating, which unexpectedly helped her overcome infertility. But when she faced her own breast cancer diagnosis, everything she'd studied an...

Cardiovascular disease is the #1 killer in the United States, but it doesn’t have to be your destiny. In This Episode of Thrive on Plants join Dr. Daphne Bascom and Coach Marc Hayes as they sit down with Rick Kelly, a devoted father, athlete, and Vegan Superhero Academy client, who shares his extraordinary journey of reversing high blood pressure, improving cholesterol, and reclaiming his health using whole food, plant-based nutrition and lifestyle medicine. In this episode, you will l...

In this episode of Thrive on Plants, Dr. Daphne sits down with Coach Gemma Schofield, a strength and mobility expert with a rich background in biomechanics, nutrition, and competitive football. Gemma shares her inspiring journey from elite athletics to holistic coaching, where she empowers women to move out of pain, rebuild posture, and unlock their true strength through plant-based living. Together, they explore how posture and mobility are often the missing links in women’s fitness, and why...

In this episode of Thrive on Plants, Dr. Daphne talks with Coach Kiana Wilson, a former world-class acrobatic gymnast, certified personal trainer, and plant-based nutrition scientist. Kiana shares her journey from restrictive eating and performance-driven pressure to building a sustainable lifestyle grounded in plant-based nutrition and strength training. They address common misconceptions about protein, the role of plant-based meats in a balanced diet, and the importance of fueling the body ...

In this conversation, recorded live at our recent Vegan Superhero Academy retreat, Dr. Daphne welcomes Coach Sarah Antonie, a longtime vegan and IFBB figure pro, to share how plant-powered training, mindset, and empathy shape her coaching. Sarah opens up about transitioning to veganism in 2012, earning her pro card in 2019, and the real work behind sustainable physique goals. They explore building muscle for long-term health, navigating body image and food during contest prep and improvement ...

In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom sits down with Coach Nicole Mitsigeorgis, a nutrition and fitness coach at The Vegan Gym. Nicole opens up about her powerful journey from competing in Taekwondo at the international level to facing burnout, disordered eating, and RED-S, then finding healing through plant-based nutrition and mindset shifts. Nicole shares how she transitioned from paleo to vegan, rebuilt her relationship with food, and even discovered a second a...

In this episode of Thrive on Plants, Dr. Daphne Bascom welcomes world-renowned cardiologist Dr. Joel Kahn, known as “America’s Healthy Heart Doc.” Together, they unpack the critical connection between women’s health, hormones, and heart disease prevention. You’ll learn: ✔️ How menopause impacts vascular health and cardiovascular risk ✔️ The key lab test results everyone should know for heart disease prevention ✔️ Why calcium CT scans and carotid ultrasounds can be lifesaving ✔️ The truth...

In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with best-selling authors and performance experts Drs. Juliet and Kelly Starrett to explore the real reason we need to move more: to build resilience for the inevitable challenges life brings. They discuss powerful insights from their book Built to Move, including the 24 Hour Duty Cycle, the underestimated benefits of walking, how to create a movement-friendly environment, and why consistency is more important than intensity for...

In this Thrive on Plants masterclass, Dr. Daphne Bascom sits down with Dr. Darren Candow, a leading creatine researcher and professor of kinesiology, to explore one of the most studied supplements on the planet. We learn what creatine is, how it works, and why plant-based women, especially those over 40, may see the most significant benefits. Dr. Candow shares the latest evidence, practical dosing tips, and answers to common concerns about safety, hydration, and weight gain. They also dive in...

In this heartfelt conversation, Kate Galli sits down with Daphne to share her powerful evolution from an “angry vegan” to a joyful and compassionate advocate for plant-based living. A personal trainer and vegan health coach, Kate opens up about the pivotal role her mother played in reshaping her outlook on life, how grief became a catalyst for growth, and the inner work that helped her become a beacon of empowerment for others. Kate introduces her signature 3 Cs Coaching Framework - Clarity,...

In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Coach Valerie Swanson, founder of Running on Carbs, to explore the transformative power of embracing a plant-based lifestyle and a love for running, no matter your age. Val shares her journey of switching to plant-based nutrition after a wake-up call from What the Health, her late start in running that led to half marathons and beyond, and the invaluable lessons learned from overcoming a femoral neck stress fracture. Listen...

This week on Thrive on Plants, host Dr. Daphne Bascom welcomes OBGYN and women’s health advocate Dr. Teresa Diaz for an honest, courageous, and deeply personal conversation. Dr. Diaz’s journey began in the South Bronx, navigating childhood adversity, family instability, and trauma – experiences that fueled her lifelong mission to heal herself and empower others. Her path through single motherhood, loss, medical school, and a life-changing health transformation is a testament to resilience and...