Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of DexaFit, to explore why traditional health metrics like weight and BMI fall short, and what you should be tracking instead. They discuss the science of DEXA scans, visceral fat, appendicular lean mass, and why understanding your body composition is essential, especially for women over 35 navigating midlife, menopause, and metabolic shifts. Whet...
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Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of DexaFit, to explore why traditional health metrics like weight and BMI fall short, and what you should be tracking instead. They discuss the science of DEXA scans, visceral fat, appendicular lean mass, and why understanding your body composition is essential, especially for women over 35 navigating midlife, menopause, and metabolic shifts. Whet...
#39 - Menopause Reimagined: Mindset, Wellness & Real Talk with Andrea Donsky
Thrive on Plants
1 hour 10 minutes
1 month ago
#39 - Menopause Reimagined: Mindset, Wellness & Real Talk with Andrea Donsky
In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with award-winning nutritionist, researcher, and menopause advocate Andrea Donsky, co-founder of Morphus, to explore what it really means to thrive through perimenopause and menopause. Andrea shares her deeply personal journey, from a surprise first hot flash in her late 40s to becoming a leading voice in women's health. Together, we dig into the 103+ symptoms of menopause, what most women don't know about this transition, and h...
Thrive on Plants
Is the number on the scale really telling you the whole story? In this episode of Thrive on Plants, Dr. Daphne is joined by Adam Kadela, co-founder of DexaFit, to explore why traditional health metrics like weight and BMI fall short, and what you should be tracking instead. They discuss the science of DEXA scans, visceral fat, appendicular lean mass, and why understanding your body composition is essential, especially for women over 35 navigating midlife, menopause, and metabolic shifts. Whet...
