Big hikes don’t just “happen.” They’re earned, through smart training, durable joints, and a fueling plan you’ve practiced before the trail gets serious. In this episode of the Thrive on Plants Podcast, I’m joined by Mikey Bell, founder of Outdoor Adventure Training (OAT), NASM Certified Personal Trainer + Corrective Exercise Specialist, professional mountain guide (Mount Shasta), and a plant-based athlete for over a decade. Together we break down what it actually takes to prepare for ...
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Big hikes don’t just “happen.” They’re earned, through smart training, durable joints, and a fueling plan you’ve practiced before the trail gets serious. In this episode of the Thrive on Plants Podcast, I’m joined by Mikey Bell, founder of Outdoor Adventure Training (OAT), NASM Certified Personal Trainer + Corrective Exercise Specialist, professional mountain guide (Mount Shasta), and a plant-based athlete for over a decade. Together we break down what it actually takes to prepare for ...
#39 - Menopause Reimagined: Mindset, Wellness & Real Talk with Andrea Donsky
Thrive on Plants
1 hour 10 minutes
2 months ago
#39 - Menopause Reimagined: Mindset, Wellness & Real Talk with Andrea Donsky
In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with award-winning nutritionist, researcher, and menopause advocate Andrea Donsky, co-founder of Morphus, to explore what it really means to thrive through perimenopause and menopause. Andrea shares her deeply personal journey, from a surprise first hot flash in her late 40s to becoming a leading voice in women's health. Together, we dig into the 103+ symptoms of menopause, what most women don't know about this transition, and h...
Thrive on Plants
Big hikes don’t just “happen.” They’re earned, through smart training, durable joints, and a fueling plan you’ve practiced before the trail gets serious. In this episode of the Thrive on Plants Podcast, I’m joined by Mikey Bell, founder of Outdoor Adventure Training (OAT), NASM Certified Personal Trainer + Corrective Exercise Specialist, professional mountain guide (Mount Shasta), and a plant-based athlete for over a decade. Together we break down what it actually takes to prepare for ...
