Big hikes don’t just “happen.” They’re earned, through smart training, durable joints, and a fueling plan you’ve practiced before the trail gets serious. In this episode of the Thrive on Plants Podcast, I’m joined by Mikey Bell, founder of Outdoor Adventure Training (OAT), NASM Certified Personal Trainer + Corrective Exercise Specialist, professional mountain guide (Mount Shasta), and a plant-based athlete for over a decade. Together we break down what it actually takes to prepare for ...
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Big hikes don’t just “happen.” They’re earned, through smart training, durable joints, and a fueling plan you’ve practiced before the trail gets serious. In this episode of the Thrive on Plants Podcast, I’m joined by Mikey Bell, founder of Outdoor Adventure Training (OAT), NASM Certified Personal Trainer + Corrective Exercise Specialist, professional mountain guide (Mount Shasta), and a plant-based athlete for over a decade. Together we break down what it actually takes to prepare for ...
#36 - Heart Disease Runs in My Family — But It Stops With Me
Thrive on Plants
1 hour 7 minutes
3 months ago
#36 - Heart Disease Runs in My Family — But It Stops With Me
Cardiovascular disease is the #1 killer in the United States, but it doesn’t have to be your destiny. In This Episode of Thrive on Plants join Dr. Daphne Bascom and Coach Marc Hayes as they sit down with Rick Kelly, a devoted father, athlete, and Vegan Superhero Academy client, who shares his extraordinary journey of reversing high blood pressure, improving cholesterol, and reclaiming his health using whole food, plant-based nutrition and lifestyle medicine. In this episode, you will l...
Thrive on Plants
Big hikes don’t just “happen.” They’re earned, through smart training, durable joints, and a fueling plan you’ve practiced before the trail gets serious. In this episode of the Thrive on Plants Podcast, I’m joined by Mikey Bell, founder of Outdoor Adventure Training (OAT), NASM Certified Personal Trainer + Corrective Exercise Specialist, professional mountain guide (Mount Shasta), and a plant-based athlete for over a decade. Together we break down what it actually takes to prepare for ...
