Big hikes don’t just “happen.” They’re earned, through smart training, durable joints, and a fueling plan you’ve practiced before the trail gets serious. In this episode of the Thrive on Plants Podcast, I’m joined by Mikey Bell, founder of Outdoor Adventure Training (OAT), NASM Certified Personal Trainer + Corrective Exercise Specialist, professional mountain guide (Mount Shasta), and a plant-based athlete for over a decade. Together we break down what it actually takes to prepare for ...
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Big hikes don’t just “happen.” They’re earned, through smart training, durable joints, and a fueling plan you’ve practiced before the trail gets serious. In this episode of the Thrive on Plants Podcast, I’m joined by Mikey Bell, founder of Outdoor Adventure Training (OAT), NASM Certified Personal Trainer + Corrective Exercise Specialist, professional mountain guide (Mount Shasta), and a plant-based athlete for over a decade. Together we break down what it actually takes to prepare for ...
#43 - From NASA Engineer to Vegan Visionary: Dr. Ruby’s Journey to Healing Through Plants
Thrive on Plants
1 hour 18 minutes
1 month ago
#43 - From NASA Engineer to Vegan Visionary: Dr. Ruby’s Journey to Healing Through Plants
In this episode of Thrive on Plants, Dr. Daphne Bascom interviews Dr. Ruby Lathon, a former NASA engineer who used a whole food, plant-based lifestyle to overcome thyroid cancer and then turned her healing into a mission to help others do the same. Dr. Lathon shares how she transitioned from a high-dairy, high-egg diet to a fully plant-based approach, the mindset shifts that supported her recovery, and why she believes it’s time for all of us to “stop playing” with our health. You’ll also he...
Thrive on Plants
Big hikes don’t just “happen.” They’re earned, through smart training, durable joints, and a fueling plan you’ve practiced before the trail gets serious. In this episode of the Thrive on Plants Podcast, I’m joined by Mikey Bell, founder of Outdoor Adventure Training (OAT), NASM Certified Personal Trainer + Corrective Exercise Specialist, professional mountain guide (Mount Shasta), and a plant-based athlete for over a decade. Together we break down what it actually takes to prepare for ...
