Fasting is one of the most potent healing tools you can keep in your back pocket. It can often do more for your body than supplements, pills, or IVs because it gives your system the rest it needs to repair and rebuild. When you take a break from food, your body naturally begins to reduce inflammation, strengthen the gut lining, and activate deep cellular repair that supports healing at every level.
Therapeutic fasting improves the body's response to treatment. It protects healthy cells while making cancer cells more sensitive to therapies like chemotherapy and immunotherapy. It supports mood and energy by increasing serotonin production in the gut and creating balance within the microbiome.
Within forty-eight hours of fasting, beneficial bacteria such as Akkermansia begin to grow (LEARN MORE ABOUT AKKERMANSIA MUCINIPHILA HERE). This bacteria helps calm inflammation, rebuild the intestinal lining, and strengthen immune function. Fasting also increases short-chain fatty acids, such as butyrate, which have been shown to suppress abnormal cell growth, especially in colon tissue.
As the body enters autophagy, it clears away damaged and precancerous cells and replaces them with healthy ones. This process enhances natural immunity, restores energy, and improves mental clarity. When you finish eating at least four hours before bed, fasting also helps regulate insulin and supports melatonin production for deeper, more restorative sleep.
Fasting is not about deprivation. It is a reset that allows your body to rest, repair, and regenerate.
Even short overnight fasts of 12 to 16 hours can initiate this process, improving digestion, focus, and overall vitality. Whether you are in active treatment or focused on long-term prevention, fasting helps you restore balance, reduce inflammation, and reconnect to your body’s natural ability to heal.
Download the Ultimate Cancer Screening Guide in the show notes to track key markers and understand your body’s signals for prevention and healing.
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This podcast is for informational purposes only and does not replace medical care from your physician.