A cancer diagnosis often brings guilt, pressure, and the belief that doing everything “right” should lead to predictable results. Many people living with cancer share common patterns, such as being caregivers, empaths, people pleasers, and doers who put others first and struggle to receive support.
Research has shown that these type C traits are frequently seen in cancer and other chronic diseases.
Living beyond a cancer diagnosis requires giving the body grace rather than punishment. Lab work and blood markers are only a snapshot in time and do not define effort, worth, or success.
Stress, perfectionism, and self-blame place additional strain on the nervous and immune systems, which can interfere with healing and immune recognition.
Cancer is a complex condition. Even strong immune systems and healthy lab values do not guarantee immune recognition of abnormal cells. This does not mean failure.
It means the body may need a different approach, different support, or a new direction. Healing is not linear, and plans must be adjusted without guilt.
Supporting health after a cancer diagnosis includes reducing chronic stress, listening to the body, allowing rest, and moving away from constant self-judgment.
Healing is not about perfect compliance or chasing ideal lab numbers. It is about building resilience, supporting immune balance, and creating a life that includes joy, gratitude, and presence.
Living a beautiful life beyond a cancer diagnosis means shifting the focus from fear and control to health, awareness, and daily choices that support the body without overwhelm.
Each day is a new opportunity to adjust, ask questions, and move forward with compassion for yourself and your body.
Go deeper personal guidance, you can book a VIP in-clinic day APPLY HERE with me at Inside Health in Ontario, where we review your labs, metabolic drivers, genetics, cancer type, treatment plan, and complete health history to create a nutrition and fasting strategy that supports your body and your long-term healing.
Watch My YouTube Series on Fasting HERE
JOIN THE VIP HEALING EXPERIENCE and let's create a plan that works for your body and its healing process: APPLY HERE to work with me.
Download the FREE Ultimate Cancer Screening Guide in the show notes to track key markers and understand your body’s signals for prevention and healing.
Join the Accelerated Healing Process . APPLY HERE
Connect with Dr. Lori, ND.
Instagram: @drloribouchard_nd
TikTok: @livelongerwithdrlori
email: lori@drlori.ca
This content is for educational purposes only and is not medical advice. Always work with your licensed healthcare provider and oncology team before making changes to diet, supplements, or fasting, especially during treatment.
Can you prevent cancer? This is a question I hear almost daily, especially from people with a family history of cancer, those who have lived what they consider a healthy lifestyle, or anyone who has watched someone close to them struggle with a diagnosis and wants to lower their own risk.
I break down three foundational areas that matter when the goal is reducing cancer risk and supporting the body’s ability to regulate abnormal cell growth.
We first have to start with stress and cortisol, and how chronic elevation can interfere with tumor-suppressor pathways like P53, the gene responsible for monitoring and repairing cellular damage. We also talk about daily chemical exposure and why detox support is important even when you do everything “right.”
Vitamin D is another key piece.
Many people assume sun exposure is enough, yet low levels are extremely common, especially in those with active cancer. Genetics can influence how well vitamin D is activated, which is why testing matters more than guessing.
The third area is metabolic health.
Carbohydrate load, insulin signaling, and frequent insulin spikes can influence inflammation and growth signals in the body. Timed eating and calorie restriction are discussed as tools that, when used appropriately, support better metabolic regulation.
When fasting is addressed through a personalized lens, including how lab work, hormone cycles, stress response, and overall metabolic health should guide decisions. Longer fasts are not always beneficial and can increase stress or destabilize blood sugar if not matched to the individual.
Fasting and metabolic strategies can be powerful tools, but they are only effective when they support the body rather than add stress. Lab markers, such as fasting insulin, hemoglobin A1C, inflammatory markers, vitamin D status, and genetic factors, provide critical context.
The goal is not to follow extreme protocols, but to understand what your body is signaling and create a plan that supports immune regulation, hormone balance, and long-term resilience.
Go deeper personal guidance, you can book a VIP in-clinic day APPLY HERE with me at Inside Health in Ontario, where we review your labs, metabolic drivers, genetics, cancer type, treatment plan, and complete health history to create a nutrition and fasting strategy that supports your body and your long-term healing.
Watch My YouTube Series on Fasting HERE
JOIN THE VIP HEALING EXPERIENCE and let's create a plan that works for your body and its healing process: APPLY HERE to work with me.
Download the FREE Ultimate Cancer Screening Guide in the show notes to track key markers and understand your body’s signals for prevention and healing.
Join the Accelerated Healing Process . APPLY HERE
Connect with Dr. Lori, ND.
Instagram: @drloribouchard_nd
TikTok: @livelongerwithdrlori
email: lori@drlori.ca
This content is for educational purposes only and is not medical advice. Always work with your licensed healthcare provider and oncology team before making changes to diet, supplements, or fasting, especially during treatment.
The immune system is tightly connected to how the body recognizes cancer cells in the first place. Natural killer cells and T cells rely on metabolic health to distinguish healthy cells from those that need attention. When that recognition is disrupted, cancer can develop quietly for years.
Many people who rarely get sick still arrive at a diagnosis feeling shocked and confused because the immune system can be overwhelmed or distracted long before symptoms appear.
Stress, childhood trauma, and early nervous system patterns play a major role in how the immune system functions. High cortisol can downregulate tumor suppressor genes, and a high ACE score is linked to increased cancer risk later in life.
Hidden stressors also matter. H pylori, parasites, mold, candida, chronic yeast, and environmental toxins can pull the immune system away from its most important job. Even radon exposure, chemical sprays, and daily contaminants in food and water can influence how well the immune system responds.
Genetics contribute to the overall picture but do not determine your fate. Variants like BRCA or the GST M1 deletion change how the body detoxes and manages oxidative stress, yet lifestyle, metabolic health, and emotional history influence how those genes behave. Two people can have the same exposures, and only one develops cancer because their detox pathways, stress load, and metabolic resilience are different.
Understanding the root causes of immune recognition helps reduce overwhelm and provides clarity about what matters most. When you know which stressors are active in your life, you can support immune modulation, strengthen metabolic pathways, and give your body what it needs to stay focused on identifying abnormal cells.
The goal is not perfection or blame. The goal is to understand your unique biology so you can take clear, confident steps to lower cancer risk and support long-term health.
Go deeper personal guidance, you can book a VIP in-clinic day APPLY HERE with me at Inside Health in Ontario, where we review your labs, metabolic drivers, genetics, cancer type, treatment plan, and complete health history to create a nutrition and fasting strategy that supports your body and your long-term healing.
JOIN THE VIP HEALING EXPERIENCE and let's create a plan that works for your body and its healing process: APPLY HERE to work with me.
Download the FREE Ultimate Cancer Screening Guide in the show notes to track key markers and understand your body’s signals for prevention and healing.
Join the Accelerated Healing Process . APPLY HERE
Connect with Dr. Lori, ND.
Instagram: @drloribouchard_nd
TikTok: @livelongerwithdrlori
email: lori@drlori.ca
This podcast is for informational purposes only and does not replace medical care from your physician.
You may be wondering whether you should fast or eat more, and how to know what is right during an active cancer diagnosis. This class gives you a clear 30-day rhythm for cancer nutrition and fasting so you can stop second-guessing every meal.
I break down how fasting triggers autophagy, healthy cell turnover, mitochondrial repair, and immune system activation, and why the right balance of fasting and fueling helps stabilize glucose, insulin, and inflammation.
Let’s walk through how to prepare for a fast, the difference between a 24-hour fast, a 72-hour water fast, and a five-day fasting mimicking plan, and how to choose a schedule that supports your nervous system, stress hormones, and treatment timeline. I explain how to build an anti-inflammatory, low-glycemic nutrition plan, how to use fiber and fats to prevent glucose spikes, and how to track your numbers in a way that gives you absolute clarity rather than confusion.
You will understand why snacking works against your metabolic goals, how to create an eating window that fits your genetics and stress patterns, and how to support cortisol so fasting feels healing instead of draining.
You leave with a simple, customizable 30-day metabolic structure that includes weekly fasting resets, one monthly extended fast, and a transition guide that protects your digestion, hormones, and metabolic flexibility.
This easy-to-follow plan works alongside cancer treatment and helps you feel confident about what to eat, when to fast, and how to support your body each week.
For deeper personal guidance, you can book a VIP in-clinic day HERE with me at Inside Health in Ontario, where we review your labs, metabolic drivers, genetics, cancer type, treatment plan, and complete health history to create a nutrition and fasting strategy that supports your body and your long-term healing.
JOIN THE VIP HEALING EXPERIENCE and let's create a plan that works for your body and its healing process: CLICK HERE TO APPLY to work with me.
Download the FREE Ultimate Cancer Screening Guide in the show notes to track key markers and understand your body’s signals for prevention and healing.
Join the Accelerated Healing Process . APPLY HERE
Connect with Dr. Lori, ND.
Instagram: @drloribouchard_nd
TikTok: @livelongerwithdrlori
email: lori@drlori.ca
This podcast is for informational purposes only and does not replace medical care from your physician.
Diet and cancer are one of the most confusing parts of a diagnosis. Everywhere you look, someone is promoting one plan for every cancer type. Plant-based for all. Carnivore for all. Keto for all.
It sounds simple, but it is not true. When you look at nutrition through a metabolic lens, you see that every body responds differently.
Your genetics, labs, goals, and current treatments shape your diet. There is no one-size-fits-all plan.
Confusion about food can send your mind in opposite directions. One direction is fear. You worry about everything you put in your body and wonder if fasting is safer than eating at all. The other direction is frustration. You feel done with strict rules, done with guilt, and done with trying to follow advice that contradicts itself. Neither extreme helps you move forward.
There is a basic foundation that applies to most people. About eighty percent of healthy foods are the same for everyone. The part that changes is how much protein, carbohydrates, and fat you need. Those details depend on your genetics, labs, and whether you are in treatment. This is why personalization matters so much.
During accelerated-healing retreats, we study genetic patterns, comprehensive lab work, metabolic flexibility, and how your body breaks down glucose and protein. Glucose and glutamine are the two major fuels for cancer. Understanding how your body processes them helps us determine which plan will best support healing. The first five days in therapeutic ketosis help lower insulin, reduce inflammation, and strengthen your system. After that, a clear long-term plan is created so you know exactly what to follow.
Protein is one of the biggest sources of confusion. Your body needs enough protein to repair tissue, support detox pathways, and rebuild strength after therapy. But more is not always better. Too much protein can overstimulate a growth pathway called mTOR. You want the sweet spot, which is usually around one gram of protein per kilogram of ideal body weight. This shifts based on treatments, strength, and recovery needs.
You do not need to guess your way through a cancer-supportive diet. Your labs and genetics leave clues. When you follow a plan based on your own data rather than trends or influencer advice, you amplify growth signals, support healing, and fuel your body without feeding cancer.
JOIN THE VIP HEALING EXPERIENCE and let's create a plan that works for your body and its healing process: CLICK HERE TO APPLY to work with me.
Download the FREE Ultimate Cancer Screening Guide in the show notes to track key markers and understand your body’s signals for prevention and healing.
Join the Accelerated Healing Process . APPLY HERE
Connect with Dr. Lori, ND.
Instagram: @drloribouchard_nd
TikTok: @livelongerwithdrlori
email: lori@drlori.ca
This podcast is for informational purposes only and does not replace medical care from your physician.
What does cancer and feeling worthy of love have to do with one another? I have been waiting to release this interview for over a year. I had the absolute honor and pleasure of interviewing Dr John DeMartini, who walks us through the top three things you need to know about living your most authentic self and thriving after a cancer diagnosis.
I have gone back and watched this interview at least three times because it truly gives me all the feels. I get goosebumps, tears, and I feel empowered, completely in line with who I am supposed to be and more authentic at the end of the day. This conversation is a real way to look at yourself and what you do daily, and how you can absolutely thrive given anything that has come your way, especially a diagnosis such as cancer.
Dr Demartini shares how cancer and chronic illness can be seen as a last-ditch effort of our physiology to teach us how to love, how symptoms are feedback from the body trying to bring us back into balance, and how living by our highest values and purpose can support homeostasis and healing. We explore why some people with the same diagnosis respond so differently, how resentment and long-held wounds can affect the body, and how purpose and authenticity are powerful forces that promote wellness.
Make sure you listen until the very end, because he gives beautiful, practical advice on how you can master your own life, stop living by other people’s values, and permit yourself to be you. If you feel inspired to start digging deeper into the messages your body is trying to tell you, I encourage you to apply to work with me at drlori.ca so we can go through this journey together.
Download the Ultimate Cancer Screening Guide in the show notes to track key markers and understand your body’s signals for prevention and healing.
Join the Accelerated Healing Process APPLY HERE
Connect with Dr. Lori, ND.
Instagram: @drloribouchard_nd
TikTok: @livelongerwithdrlori
email: lori@drlori.ca
This podcast is for informational purposes only and does not replace medical care from your physician.
Bone broth is rich in glutamine and gelatin, two nutrients that are very healing for the gut and help repair damage after cancer treatments. But does it help your immune system fight abnormal cells, or can it fuel cancer’s growth?
Most people with cancer have some level of gut inflammation from medications, antibiotics, or environmental toxins. Bone broth can help strengthen the GI tract and repair those tight junctions to prevent leaky gut. It supports the gut-brain connection, improves nutrient absorption, and calms inflammation that can impact the immune system.
I always recommend choosing antibiotic-free, hormone-free, and organic bone broth from animals raised without exposure to glyphosates or chemicals. Poor-quality broth can create more inflammation and stress on the body. Moderation also matters. Too much protein can trigger the mTOR pathway, which signals cells to divide faster.
Bone broth can be a great addition for early-stage recovery or gut repair, but it should never replace a balanced diet. It also provides potassium to help balance sodium and support heart and cellular health. Used mindfully, it can strengthen digestion, boost energy, and support long-term healing.
Download the Ultimate Cancer Screening Guide in the show notes to track key markers and understand your body’s signals for prevention and healing.
Join the Accelerated Healing Process APPLY HERE
Connect with Dr. Lori, ND.
Instagram: @drloribouchard_nd
TikTok: @livelongerwithdrlori
email: lori@drlori.ca
This podcast is for informational purposes only and does not replace medical care from your physician.
Fasting is one of the most potent healing tools you can keep in your back pocket. It can often do more for your body than supplements, pills, or IVs because it gives your system the rest it needs to repair and rebuild. When you take a break from food, your body naturally begins to reduce inflammation, strengthen the gut lining, and activate deep cellular repair that supports healing at every level.
Therapeutic fasting improves the body's response to treatment. It protects healthy cells while making cancer cells more sensitive to therapies like chemotherapy and immunotherapy. It supports mood and energy by increasing serotonin production in the gut and creating balance within the microbiome.
Within forty-eight hours of fasting, beneficial bacteria such as Akkermansia begin to grow (LEARN MORE ABOUT AKKERMANSIA MUCINIPHILA HERE). This bacteria helps calm inflammation, rebuild the intestinal lining, and strengthen immune function. Fasting also increases short-chain fatty acids, such as butyrate, which have been shown to suppress abnormal cell growth, especially in colon tissue.
As the body enters autophagy, it clears away damaged and precancerous cells and replaces them with healthy ones. This process enhances natural immunity, restores energy, and improves mental clarity. When you finish eating at least four hours before bed, fasting also helps regulate insulin and supports melatonin production for deeper, more restorative sleep.
Fasting is not about deprivation. It is a reset that allows your body to rest, repair, and regenerate.
Even short overnight fasts of 12 to 16 hours can initiate this process, improving digestion, focus, and overall vitality. Whether you are in active treatment or focused on long-term prevention, fasting helps you restore balance, reduce inflammation, and reconnect to your body’s natural ability to heal.
Download the Ultimate Cancer Screening Guide in the show notes to track key markers and understand your body’s signals for prevention and healing.
Join the Accelerated Healing Process APPLY HERE
Connect with Dr. Lori, ND.
Instagram: @drloribouchard_nd
TikTok: @livelongerwithdrlori
email: lori@drlori.ca
This podcast is for informational purposes only and does not replace medical care from your physician.
There is a difference between surviving and thriving. After years in integrative oncology and metabolic health, I have seen cancer thrivers share the same set of traits. These are not traits you are born with. They can be learned and strengthened over time, and they can completely change how you experience healing.
Success after a cancer diagnosis is not only a clear scan. A scan matters, but true success is living aligned with your values. It is waking up rested, calm, and grateful. It has strong relationships, less inflammation, better energy, and the peace that comes from living with purpose. It is the way you live, why you live, and how you live every day.
Here are the five traits I see in every cancer thriver.
Trait 1. Self-respect and boundaries
Thrivers stop people pleasing. They speak up for their needs, ask for help, rest when their body needs repair, and say no without guilt. Self-respect improves your immune function, your recovery, and your resilience. When you set boundaries, you protect your energy and give your body what it needs to heal.
Trait 2. Plan, prepare, and use your data
Thrivers plan their day with purpose. They review their labs, understand their inflammation and stress levels, and build a schedule that aligns with their goals. Planning helps remove decision fatigue. You set up simple habits, like stacking breathwork with your sauna or setting out your water bottles the night before, so your day supports healing rather than drains you.
Trait 3. Learn and stay resourceful
Resourcefulness changes everything. If you are told there is nothing else to do and you know there must be, you keep looking. You find a team that understands metabolic medicine, genetics, and terrain. You keep learning and asking questions until your plan feels aligned. Hope paired with action is one of the most powerful medicines you have.
Trait 4. Be decisive with facts, not fear
Collect your data, get your opinions, and then decide. Fear-based decisions delay healing. You do not need ten people’s approval to know what feels right. You use your values and your test results to choose the best next step. Being decisive saves time, lowers stress, and helps you move forward with confidence.
Trait 5. Prioritize health and fitness
Thrivers make movement, nutrition, and recovery part of daily life. They surround themselves with people who value health. They take the stairs, go for walks, and rest when needed. They choose actions that bring energy rather than exhaustion and allow grace for moments that are not perfect. Progress comes from consistency, not guilt.
Thriving after a cancer diagnosis is not about perfection. It is about intention. You plan your days, learn what your body needs, make confident choices, and keep choosing health and alignment. Share this episode with someone who needs a reminder that it is not only about living longer, but also about living better.
Download the Ultimate Cancer Screening Guide in the show notes to track key markers and understand your body’s signals for prevention and healing.
Join the Accelerated Healing Process APPLY HERE
Connect with Dr. Lori, ND.
Instagram: @drloribouchard_nd
TikTok: @livelongerwithdrlori
email: lori@drlori.ca
This podcast is for informational purposes only and does not replace medical care from your physician.
Cancer does not have one single cause. There is not just one reason for a cancer diagnosis. H pylori can aggravate the stomach lining. Epstein-Barr virus has been correlated with lymphoma.
Glyphosates, pesticides, herbicides, and heavy metals can create oxidative stress and DNA damage. Not everyone who is exposed gets cancer. What happens is the accumulation of multiple things that can turn oncogenes on and aggravate growth. I am excited to share daily tools you can use to lower risk.
We dive into micro habits that build consistency. Diaphragmatic breathing while brushing your teeth. Morning light supports circadian rhythm, melatonin, serotonin, and immune function.
The Power Six lymph drainage technique I learned after the Metabolic Health Conference with Dr. Perry Nicholsonl; contrast showers, dry skin brushing, mini rebounder, movement every hour, lymphatic massage. Remember, the lymphatic system has no pump: posture and gentle movement matter.
Kitchen strategies that surprised me. Rinse rice three to four times before cooking to lower arsenic. Soak produce in baking soda for 12 to 15 minutes to remove surface pesticides. Cook rice and let it sit overnight to increase resistant starch and support stable glucose. Add fiber with psyllium, chia, and hemp.
Feed the gut microbiome daily. Green bananas are a prebiotic. Fermented foods like sauerkraut, kimchi, miso, and coconut kefir. Dehydrated vegetable powders for simple phytonutrients.
Walk for ten minutes after meals to activate GLUT4 and reduce post-meal glucose. Aim for a hemoglobin A1C around 5.0. Build lean muscle with resistance training two to three times per week to improve insulin sensitivity.
Prioritize sleep. Reduce blue light in the evening. Use low color temperature bulbs. Blackout the room. Support the hypothalamus and the master clock. Breathe in for four and out for six to calm cortisol and support tumor suppressor genes and lymph flow.
Choose two or three simple actions this week and make them daily.
Baby steps that help your body thrive.
Download the Ultimate Cancer Screening Guide in the show notes to track key markers and understand your body’s signals for prevention and healing.
Join the Accelerated Healing Process APPLY HERE
Connect with Dr. Lori, ND.
Instagram: @drloribouchard_nd
TikTok: @livelongerwithdrlori
email: lori@drlori.ca
This podcast is for informational purposes only and does not replace medical care from your physician.
One of the most frustrating things for me as a licensed naturopathic doctor is seeing people come in with advanced cancers after being told their symptoms were nothing to worry about and never being tested for the right things. That frustration is what pushed me to start my practice because I am tired of people believing they are healthy until they are told they have stage four cancer.
About half of the people I see find their cancer at stage four instead of stage one or two. Sometimes it starts with something small, like rectal bleeding that’s brushed off as hemorrhoids or stomach pain dismissed as IBS or stress. These things can slide by for years if you are not testing and assessing properly.
The first key strategy for cancer prevention is to focus on your gut health. Your gut makes up about seventy percent of your immune system and even produces neurotransmitters like serotonin and dopamine. Cleaning out your gut and supporting a healthy microbiome helps your immune system focus on removing abnormal cells.
The second strategy is fasting. Fasting helps reduce inflammation, balance growth factors like insulin, and trigger autophagy, the body’s natural repair process. Done properly, it supports immune health, energy, and brain function.
The third strategy is to cut out sugar. Excess sugar is toxic to your body and drives inflammation. If you crave sugar, you may have candida overgrowth. Signs can include bloating, heartburn, brain fog, or a white coating on the tongue. Cleaning up your gut for even three to five days can reset your system and reduce cravings.
Track what you eat, when you crave sugar, your stress, and your hydration. These patterns tell you what your body needs. Your body is always communicating with you. When you listen and take action, you can strengthen your immune system and reduce your risk of cancer growth.
Download the Ultimate Cancer Screening Guide in the show notes to track key markers and understand your body’s signals for prevention and healing.
Join the Accelerated Healing Process APPLY HERE
Connect with Dr. Lori, ND.
Instagram: @drloribouchard_nd
TikTok: @livelongerwithdrlori
email: lori@drlori.ca
-This podcast is intended for informational purposes ONLY and does not replace medical care from your physician.
The human body is made up of over 3 billion pieces of genetic code, and each of us has millions of tiny DNA variants that make us unique. It is no wonder that two people with the same diagnosis may be on entirely different diet plans or react completely differently to medication.
When examining these DNA variants, it is essential to tailor your metabolic treatment plan to your individual needs. The way you detoxify, repair DNA, and your immune system's ability to recognize cancer are all influenced by these genetic differences.
You are handed a genetic blueprint from your parents, but it is up to you to decide how you live each day to ensure those genes stay healthy and protective. These variants do not change, but how they are expressed depends on lifestyle choices.
I’m sharing the three genetic variants that you should be aware of to support your health and stay in remission.
MTHFR affects methylation, which is crucial for cellular repair, detoxification, hormone balance, neurotransmitter production, and immune regulation.
COMT affects how your body breaks down stress hormones and estrogen, influencing anxiety, energy, and the risk of estrogen-related cancers.
GST affects how your body produces glutathione, the master antioxidant that protects against toxins and helps your body recover from stress and therapies.
Understanding MTHFR, COMT, and GST helps you see how your body detoxifies, manages stress, and repairs itself. You have more control than you think. These genes make up only a small part of the picture, and lifestyle choices make up the rest.
If you want to understand how your genetics are being expressed and what your blood work reveals about your health, go to http://drlori.ca and download the free Ultimate Cancer Screening Guide. It includes the labs to check each year and helps you track how your body is responding as you create your own metabolic plan for long-term remission.
Join the Accelerated Healing Process APPLY HERE
Connect with Dr. Lori, ND.
Instagram: @drloribouchard_nd
TikTok: @livelongerwithdrlori
email: lori@drlori.ca
-This podcast is intended for informational purposes ONLY and does not replace medical care from your physician.
You finished chemo, radiation, or surgery, and everyone around you is celebrating, but deep down, you’re left wondering when the cancer will come back. After sixteen years in practice, I’m still blown away by how often people are left hung out to dry with this watch-and-wait approach. Scans every few months, no plan, no roadmap.
Step one is to test where your body is at. Most people are left in the dark about what their true health markers look like after treatment. You cannot improve what you don’t measure. Knowing what’s going on in your system gives you clarity and helps you take control back.
Step two is to enhance your detox pathways. Your liver, kidneys, gut, lungs, and skin all work together to keep your system clear. When one gets congested, it puts stress on the rest. If you skip this step, it’s like trying to rebuild a house that’s still on fire. Clearing chemo drugs, heavy metals, and toxins gives your body the chance to rebuild healthy cells.
Step three is to replenish and nourish. After years of treatment, your cells, your mindset, and your energy are depleted. This is where you rebuild your physical, mental, and spiritual strength. Think of it like planting seeds in fresh soil. When your body is supported and nourished, you’re no longer just surviving, you’re thriving.
Surviving cancer is just the beginning. Thriving means testing, detoxing, and replenishing so you can live fully again. Grab the Ultimate Cancer Screening Guide at www.drlori.ca to start focusing on optimal health instead of waiting for the next scan.
Join the Accelerated Healing Process APPLY HERE
Connect with Dr. Lori, ND.
Instagram: @drloribouchard_nd
TikTok: @livelongerwithdrlori
email: lori@drlori.ca
-This podcast is intended for informational purposes ONLY and does not replace medical care from your physician.
I'm giving you a roadmap for thriving beyond cancer.
You finished treatment. You rang the bell. Everyone around you celebrated. But deep down, you were left with a question no one prepared you for. What comes next?
I am Dr. Lori Bouchard, ND, a licensed Naturopathic Doctor, author, and founder of Inside Health Clinic. For more than a decade, I have been helping cancer survivors move from fear and confusion to clarity and thriving. Through my Metabolic Cancer Reset program and my clinical practice, I have supported patients in understanding their root causes, rebuilding their energy, and creating a lifestyle that reduces their risk of recurrence.
Each week I will share natural cancer care strategies, integrative oncology insights, nutrition and lifestyle guidance, and practical tools you can start using right away. You will also hear real survivor and caregiver stories so you know you are not walking this path alone.
This show is for you if you have ever felt frustrated by the watch-and-wait approach, overwhelmed by conflicting health advice, or left wondering how to take control of your healing. It is also for the caregivers who want to better support their loved ones with clarity, compassion, and confidence.
My goal is simple. To give you hope, a plan, and the steps you need to live longer, stronger, and with more peace of mind.
So hit FOLLOW now to Thrive On with Dr. Lori, ND, so you never miss an episode.
Share this podcast with someone who needs guidance and encouragement after a cancer diagnosis.
And if you would like to connect with me directly, you can find me on:
Instagram @drloribouchard_nd
TikTok at @livelongerwithdrlori
I would love to hear your story.
You have already done the hard part. Now it is time to move beyond survival, reclaim your health, and thrive on.
This podcast is intended for informational purposes only. It does not constitute medical advice and should not be relied upon as such. The views expressed are those of the participants and not of their affiliated organizations.