You may be wondering whether you should fast or eat more, and how to know what is right during an active cancer diagnosis. This class gives you a clear 30-day rhythm for cancer nutrition and fasting so you can stop second-guessing every meal.
I break down how fasting triggers autophagy, healthy cell turnover, mitochondrial repair, and immune system activation, and why the right balance of fasting and fueling helps stabilize glucose, insulin, and inflammation.
Let’s walk through how to prepare for a fast, the difference between a 24-hour fast, a 72-hour water fast, and a five-day fasting mimicking plan, and how to choose a schedule that supports your nervous system, stress hormones, and treatment timeline. I explain how to build an anti-inflammatory, low-glycemic nutrition plan, how to use fiber and fats to prevent glucose spikes, and how to track your numbers in a way that gives you absolute clarity rather than confusion.
You will understand why snacking works against your metabolic goals, how to create an eating window that fits your genetics and stress patterns, and how to support cortisol so fasting feels healing instead of draining.
You leave with a simple, customizable 30-day metabolic structure that includes weekly fasting resets, one monthly extended fast, and a transition guide that protects your digestion, hormones, and metabolic flexibility.
This easy-to-follow plan works alongside cancer treatment and helps you feel confident about what to eat, when to fast, and how to support your body each week.
For deeper personal guidance, you can book a VIP in-clinic day HERE with me at Inside Health in Ontario, where we review your labs, metabolic drivers, genetics, cancer type, treatment plan, and complete health history to create a nutrition and fasting strategy that supports your body and your long-term healing.
JOIN THE VIP HEALING EXPERIENCE and let's create a plan that works for your body and its healing process: CLICK HERE TO APPLY to work with me.
Download the FREE Ultimate Cancer Screening Guide in the show notes to track key markers and understand your body’s signals for prevention and healing.
Join the Accelerated Healing Process . APPLY HERE
Connect with Dr. Lori, ND.
Instagram: @drloribouchard_nd
TikTok: @livelongerwithdrlori
email: lori@drlori.ca
This podcast is for informational purposes only and does not replace medical care from your physician.