In this powerful and deeply personal episode, Sahar sits down with Rushda—personal trainer, boxing & BoxFit coach—to unpack the story behind the gloves. Rushda opens up about her upbringing, the challenges that shaped her, and the moment she discovered boxing as her outlet, her passion, and ultimately her calling. From navigating life’s hardships to stepping into the ring, she shares how the sport transformed her mindset, built her confidence, and pushed her to become the woman and coach...
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In this powerful and deeply personal episode, Sahar sits down with Rushda—personal trainer, boxing & BoxFit coach—to unpack the story behind the gloves. Rushda opens up about her upbringing, the challenges that shaped her, and the moment she discovered boxing as her outlet, her passion, and ultimately her calling. From navigating life’s hardships to stepping into the ring, she shares how the sport transformed her mindset, built her confidence, and pushed her to become the woman and coach...
In this powerful and deeply personal episode, Sahar sits down with Rushda—personal trainer, boxing & BoxFit coach—to unpack the story behind the gloves. Rushda opens up about her upbringing, the challenges that shaped her, and the moment she discovered boxing as her outlet, her passion, and ultimately her calling. From navigating life’s hardships to stepping into the ring, she shares how the sport transformed her mindset, built her confidence, and pushed her to become the woman and coach...
In this episode I reveal some of the crazy challenges and roller coasters I’ve been thru throughout my engineering career, whilst growing my fitness world and creating an impact on the other side. Two jobs, one life, same heart, good at both but passionate about one 💪 Hard work pays off but it sure was one hell of a bumpy ride 😅
On this great episode we delve into Khaled's journey to becoming a key part of the fitness community, how he merged his speaking skills into the fitness world and influenced many, and how he's practicing what he preaches with his family, alongside his beautiful supportive partner/wife that introduced him to studios with strength and conditioning classes.We talk about a few key aspects which help support you in this community, how to join it, find yourself within it, and stick with it.We also ...
In this inspiring episode, we welcome Islam, a dedicated runner whose journey through health and fitness is a testament to resilience and perseverance. From the early days of struggling with his first 5K to conquering marathons and ultra-races, Islam shares his candid reflections on the highs and lows of his athletic life. Join us as he reveals how running transformed not only his physical health but also his mental well-being, shaping his outlook on life and personal challenges. He disc...
Tina's a fellow Doha baby who's originally from the Phillipines. She's a fitness trainer, a wifey and a dog mom.In this episode we dig a little deeper into her life behind the scenes and how she ended up where she's at now with her success in her career ; and how she's learning to balance her personal and work life. Tune into the episode and listen till the end for some inspo! You can also find her on Insta on @fit.tin for more...
Mo is a unique individual who's a family man, a dragon boat coach, founder of Baby Steps marathon, an Asics ambassador, founder of Talent hub and a cancer survivor. In this episode we delve into his journey growing up and some of the lessons that shaped him along with experiences and advice he loves to share with the World.He's had a great impact on the community creating a beautiful ripple effect of kindness and happiness across town, and continues to do so...Follow his journey and stor...
Chaïmaa is a proud Algerian gal who has a passion for helping others and guiding them through their healthy lifestyle using her personal and professional experience in training and nutrition. In this episode we delve into:How it feels like to experience a negative self-body image, how it affects and impacts you as well as those around youFAD DietsMalnutritionSupplementsThe dangerous shortcuts people have been and still are trying to take
Chaze is a beautiful soul who moved to Doha later on in life. She didn't grow up playing sports but soon went from a little kid loving her Piano sessions at Church to an inspiration and great "influencer" in the health and fitness industry. She started her journey into fitness during college and after moving to Qatar to fight loneliness and saving herself from slipping into depression. She was engaged in many different areas of the fitness World and soon enough delved deeper into that ne...
Emma's an amazing inspiration and fitness icon who's had an amazing journey throughout her life to get to where she is today. She's a badass who's disciplined and loves a challenge. "Competitive" would be an understatement to one of her characteristics :D She's studied, worked and lived in the health and fitness world throughout the span of her life. She's a tough cookie who's fought hard to reach this level of knowledge, experience and awe-inspiring woman that is well-respected in the c...
Dido's an amazing, active, and upbeat social butterfly who loves to spread good vibes.He's a well-known cycling instructor and has recently helped open the new studio in West Walk, Volume Ride, making his dreams come true. Dido is also a sport influencer, personal trainer, MMA fighter, and boxing instructor. He has his own Youtube channel and sport-clothing brand.He grew up in Qatar and has a very interesting story.You're gonna wanna listen till the end!!Follow him @dido.fiit to support ...
Lexie is a beautiful soul sista. She has a Alot to share and advice to offer in terms of life, entrepreneurship, and how to deal with some health struggles. She is a Health Coach, a fellow Pilates instructor and a mental health advocate.In this juicy and fun episode, we're going to dive into her life journey with all its ups and downs so listen up and enjoy.You can follow her on @lexi3gram2.0Some Time Stamps:04:30 Who's Lexie08:45 Her Personal Studio and Setbacks 12:30 Jumping Out of Cor...
Aisha's a beautiful local blend of amazing cultures intertwined. She's a bright and joyful yogi, super mama and business owner.In this podcast you'll get to hear all about where and how it all started with Yoga, and her mission and vision that came to life through Sequences. Highlights:3:17 Aisha's Story and How She Discovered Yoga10:00 What Yoga Can Mean to You & Mindset to Approach it14:24 Her Favorite Type of Clients16:54 Mission and Vision of Sequences20:55 Her Yoga Certs & M...
Ghazal is a renowned yoga instructor and business owner in town. She grew up in Qatar and has been a great part of the fitness industry. In this awesome episode we touch on how she got into yoga, in and out of the vegan world, all that juggles, and finally her next biggest goal.Time Stamps:3:23 Ghazal's Story & Yoga Journey14:30 Experience w/Veganism27:30 Next Big Goal
Ranim is a great and well-known business owner in the fitness industry. She's full of life and energy. In this episode we talk all about the story behind her business, Cyqlone, and how fitness was a big part of her life, and eventually became her mission to bring others onboard to give them a feel of this great adrenaline rush. I've personally have had the pleasure of being a part of her team, teaching in the Shred and Scuplt room: strength and conditioning, Barre and personal-training, ...
Dania is a very insightful and wholesome person. In this amazing podcast we delve deep into how she started her journey with psychology, what inspired her to start her insta page @underlinedbydania, and how everything she learnt on her journey helped her discover a deeper connection between our life and religion. This was an incredible discussion full of some of the most interesting topics all the way from physical health to mental health, and how mindset is everything. We get into how t...
In this powerful and deeply personal episode, Sahar sits down with Rushda—personal trainer, boxing & BoxFit coach—to unpack the story behind the gloves. Rushda opens up about her upbringing, the challenges that shaped her, and the moment she discovered boxing as her outlet, her passion, and ultimately her calling. From navigating life’s hardships to stepping into the ring, she shares how the sport transformed her mindset, built her confidence, and pushed her to become the woman and coach...
