The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 2.5% GLOBALLY Ranked *** → Do you feel at times stressed, depleted, on a 'busy treadmill,' with Sunday night blues in spite of loving what you do? → Do you experience blocks in achieving your highest potential for the Kingdom, although you’ve already accomplished so much? → Do you struggle to fully replenish yourself and access the “peace that surpasses all understanding,” no matter how many programs you’ve tried and are worried that the needed self-care habits will add more to your mile-long to-do list? → Do you wrestle to stay fully grounded and expand your impact, especially in high-stakes situations? If this is you, welcome! I know you've likely tried so many things to solve these problems, and they haven't worked. That's because they were band-aids you were putting on top of a burdened foundation, created by old conditionings and many misconceptions that exist in our world. This show provides you with insights & practical tips from science, psychology and Christian faith to help you ….. → Ground yourself in a strong foundation by balancing & aligning your body, mind, heart and soul as you lead & serve in your vocation, family, church, community and beyond. → Simplify your empowering daily habits from the inside-out, so that you perform at your best every day at work, no matter the season of life. → Tap into your God-given confidence, presence and vision for life at will, in order to thrive for the Kingdom. → Lead & serve others with peace, joy, balance Hi, I’m Dr. Ioana Popa, co-founder of Team For The Soul®, Christian mom and wife, speaker, spiritual care life coach, physician-psychiatrist, educator, passionate about learning, doing ministry work and giving to others like Christ, which unfortunately led me to chronic stress and burnout. I said yes to everyone asking for help and then pushed through all my commitments, with no time for myself, assuming that if I do self-care on the weekends or vacations I would be fine. But I was not. After my second burnout, I looked for help from both the psychological disciplines and the Christian faith, to only find disjointed guidance, many times at odds with each other. Finally, I realized that if I wanted to lead and serve in Christ with energy and joy, I needed to create a simple system for thriving in Christ, integrating science, psychology, spiritual care and faith, which now I'm excited to share with you. And if you are ready to thrive toward your highest potential from a grounded foundation with Christ at the center, let’s dive in. Sending you many blessings and prayers in Christ, Dr. Ioana NEXT STEPS WITH DR. IOANA: ✝️ Want to get my WEEKLY short emails with Updates, Events, and special INVITATIONS? JOIN 'Thriving In Christ' Resources https://www.teamforthesoul.com/thriving-in-christ-sign-up ✝️ READY to thrive in Christ? Set up a complimentary INQUIRY CALL to learn about how I can support you https://calendly.com/teamforthesoul/inquirycall CONNECT with Dr. Ioana Website: https://teamforthesoul.com/ Facebook: https://www.facebook.com/TeamForTheSoul Instagram: https://www.instagram.com/team_for_the_soul/ LinkedIn: https://www.linkedin.com/in/drioanapopa/ DISCLAIMER: All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.